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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled×
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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 68.9mg23%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 25g50%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 357mg8%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
10%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat13% DV8.5g
  • Saturated Fats15% DV3g
  • Cholesterol23% DV68.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron4% DV0.7mg
  • Potassium8% DV357mg
  • Sodium2% DV55.3mg
  • Magnesium6% DV23.8mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1849%
Fat8.5g13%
Protein25g50%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3g15%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium26.4mg2%
Iron, Fe0.7mg4%
Potassium, K357mg8%
Magnesium23.8mg6%
Phosphorus, P208.3mg17%
Sodium55.3mg2%
Zinc, Zn2mg18%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se40.2μg73%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.3mg21%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B120.6μg25%
Retinol1.7μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU5.1IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s9mg1%
Omega 6s459mg3%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio51
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:09mg
13:0~mg
14:0111mg
15:0~mg
16:01896mg
17:0~mg
18:0969mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3910mg
14:1~mg
15:1~mg
16:1 undifferentiated298mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3502mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated544mg
18:2 undifferentiated459mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan318mg114%
Threonine1143mg109%
Isoleucine1172mg84%
Leucine2009mg74%
Lysine2252mg107%
Methionine663mg91%
Cystine320mg111%
Phenylalanine1000mg114%
Tyrosine872mg100%
Valine1358mg75%
Arginine1556mg
Histidine1000mg143%
Alanine1459mg
Aspartic acid2322mg
Glutamic acid (Glutamine)3920mg
Glycine1189mg
Proline1006mg
Serine1034mg
Hydroxyproline~mg