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Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted×
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Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories151
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 71.4mg24%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 346.8mg7%
Phosphorus 264.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol24% DV71.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV25.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron3% DV0.6mg
  • Potassium7% DV346.8mg
  • Sodium2% DV56.1mg
  • Magnesium6% DV23.8mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1518%
Fat4.5g7%
Protein25.8g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats1.5g8%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe0.6mg3%
Potassium, K346.8mg7%
Magnesium23.8mg6%
Phosphorus, P264.4mg21%
Sodium56.1mg2%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se39μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.3mg22%
Niacin (B3)7mg44%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline84.2mg15%
Vitamin B120.8μg33%
Retinol0.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.4IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s26mg2%
Omega 6s636mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.46
18:3 n-3 c,c,c (ALA)20mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:00mg
13:0~mg
14:060mg
15:00mg
16:0955mg
17:014mg
18:0494mg
20:04mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1854mg
14:10mg
15:10mg
16:1 undifferentiated111mg
16:1 c~mg
17:10mg
18:1 undifferentiated1716mg
18:1 c1696mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated717mg
18:2 undifferentiated615mg
18:2 n-6 c,c614mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c21mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated56mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats20mg
16:1 t~mg
18:1 t20mg
22:1 t~mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan308mg110%
Threonine1136mg108%
Isoleucine1223mg87%
Leucine2126mg78%
Lysine2298mg109%
Methionine708mg97%
Cystine292mg102%
Phenylalanine1074mg123%
Tyrosine1023mg117%
Valine1306mg72%
Arginine1664mg
Histidine1051mg150%
Alanine1480mg
Aspartic acid2417mg
Glutamic acid (Glutamine)3947mg
Glycine1168mg
Proline1045mg
Serine1079mg
Hydroxyproline90mg