Nutrition Facts for Neufchatel Cheese (Cheese neufchatel)
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Total Calories: 72 Calorie Breakdown
80% Fat
5% Carbs
14% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 10% DV Saturated Fats 18% DV Cholesterol 7% DV Carbohydrates 0% DV Fiber 0% DV Sugar 2% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 0% DV Potassium 1% DV Sodium 4% DV Magnesium 1% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 8% DV Vitamin B12 4% DV Vitamin C 0% DV Vitamin D ~% DV Vitamin E 1% DV Vitamin K 0% DV Nutrient %DV Weight 28g Calories 72 4% Fat 6.5g 10% Protein 2.6g 5% Carbohydrate 1g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 21mg 7% Saturated Fats 3.6g 18% Calcium, Ca 33.2mg 3% Iron, Fe 0mg 0% Potassium, K 43.2mg 1% Magnesium, Mg 2.8mg 1% Vitamin A, RAE 68.4μg 8% Vitamin C 0mg 0% Vitamin B-12 0.1μg 4%
Macronutrients %DV Weight 28g Calories 72 4% Fat 6.5g 10% Protein 2.6g 5% Carbohydrate 1g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 21mg 7% Saturated Fats 3.6g 18% Net Carbs 1g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 33.2mg 3% Iron, Fe 0mg 0% Potassium, K 43.2mg 1% Magnesium, Mg 2.8mg 1% Phosphorus, P 39.2mg 3% Sodium, Na 94.9mg 4% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 68.4μg 8% Vitamin C 0mg 0% Vitamin B-12 0.1μg 4% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 3% Niacin (B3) 0.1mg 0% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 1% Folate (B9) 4μg 1% Folic acid 0μg 0% Food Folate 4μg 1% Folate DFE 4μg 1% Choline ~mg ~% Retinol 67.9μg Vitamin A, IU 238.8IU 8% Carotene, beta 7.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 2.6μg
Other Weight 28g Water 17.9g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0.9g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI Weight 28g Omega 3 Fatty Acids 33mg 2% Omega 6 Fatty Acids 198mg Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 6 4:0 173mg 6:0 60mg 8:0 69mg 10:0 156mg 12:0 172mg 13:0 ~mg 14:0 575mg 15:0 59mg 16:0 1600mg 17:0 34mg 18:0 726mg 20:0 9mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 1643mg 14:1 46mg 15:1 0mg 16:1 undifferentiated 84mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 1513mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 275mg 18:2 undifferentiated 198mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 33mg 18:3 n-3 c,c,c (ALA) 33mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 11mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 30mg 11% Threonine 102mg 10% Isoleucine 142mg 10% Leucine 288mg 11% Lysine 249mg 12% Methionine 83mg 11% Cystine 18mg 6% Phenylalanine 127mg 15% Tyrosine 133mg 15% Valine 173mg 10% Arginine 103mg Histidine 77mg 11% Alanine 80mg Aspartic acid 225mg Glutamic acid 572mg Glycine 62mg Proline 292mg Serine 164mg Hydroxyproline 0mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.