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Neufchatel Cheese
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Nutrition Facts for Neufchatel Cheese

(Cheese neufchatel)

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Serving Size:
×

Total Calories: 72


Calorie Breakdown
80% Fat
5% Carbs
14% Protein

  • 80% Fat
  • 5% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat10% DV
  • Saturated Fats18% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium4% DV
  • Magnesium1% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B124% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories724%
Fat6.5g10%
Protein2.6g5%
Carbohydrate1g0%
Sugars0.9g2%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats3.6g18%
Calcium, Ca33.2mg3%
Iron, Fe0mg0%
Potassium, K43.2mg1%
Magnesium, Mg2.8mg1%
Vitamin A, RAE68.4μg8%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
Weight28g
Calories724%
Fat6.5g10%
Protein2.6g5%
Carbohydrate1g0%
Sugars0.9g2%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats3.6g18%
Net Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca33.2mg3%
Iron, Fe0mg0%
Potassium, K43.2mg1%
Magnesium, Mg2.8mg1%
Phosphorus, P39.2mg3%
Sodium, Na94.9mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE68.4μg8%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline~mg~%
Retinol67.9μg
Vitamin A, IU238.8IU8%
Carotene, beta7.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.6μg
Other
Other
Weight28g
Water17.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.9g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids198mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6
4:0173mg
6:060mg
8:069mg
10:0156mg
12:0172mg
13:0~mg
14:0575mg
15:059mg
16:01600mg
17:034mg
18:0726mg
20:09mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1643mg
14:146mg
15:10mg
16:1 undifferentiated84mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1513mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated275mg
18:2 undifferentiated198mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)33mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan30mg11%
Threonine102mg10%
Isoleucine142mg10%
Leucine288mg11%
Lysine249mg12%
Methionine83mg11%
Cystine18mg6%
Phenylalanine127mg15%
Tyrosine133mg15%
Valine173mg10%
Arginine103mg
Histidine77mg11%
Alanine80mg
Aspartic acid225mg
Glutamic acid572mg
Glycine62mg
Proline292mg
Serine164mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.