Neufchatel Cheese (Cheese neufchatel)
Nutrition Facts Serving Size 1 oz (28g) Calories 72 % Daily Value * Total Fat 6.5g10% Saturated Fat 3.6g 18% Trans Fat ~gCholesterol 21mg7% Sodium 94.9mg4% Total Carbohydrate 1g0% Dietary Fiber 0g 0% Total Sugars 0.9g 2% Protein 2.6g5% Vitamin D ~mcg ~% Iron 0mg 0% Calcium 33.2mg 3% Potassium 43.2mg 1% Phosphorus 39.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
64% Water
23% Fat
4% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 72 calories Fat 10% DV 6.5g Saturated Fats 18% DV 3.6g Cholesterol 7% DV 21mg Carbohydrates 0% DV 1g Fiber 0% DV 0g Sugar 2% DV 0.9g Protein 5% DV 2.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 33.2mg Iron 0% DV 0mg Potassium 1% DV 43.2mg Sodium 4% DV 94.9mg Magnesium 1% DV 2.8mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 8% DV 68.4μg Vitamin B12 4% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 28g Calories 72 4% Fat 6.5g 10% Protein 2.6g 5% Carbohydrate 1g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 21mg 7% Saturated Fats 3.6g 18% Calcium, Ca 33.2mg 3% Iron, Fe 0mg 0% Potassium, K 43.2mg 1% Magnesium, Mg 2.8mg 1% Vitamin A, RAE 68.4μg 8% Vitamin C 0mg 0% Vitamin B-12 0.1μg 4%
Macronutrients %DV ~ = missing data Weight 28g Calories 72 4% Fat 6.5g 10% Protein 2.6g 5% Carbohydrate 1g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 21mg 7% Saturated Fats 3.6g 18% Net Carbs 1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 33.2mg 3% Iron, Fe 0mg 0% Potassium, K 43.2mg 1% Magnesium, Mg 2.8mg 1% Phosphorus, P 39.2mg 3% Sodium, Na 94.9mg 4% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 68.4μg 8% Vitamin C 0mg 0% Vitamin B-12 0.1μg 4% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 3% Niacin (B3) 0.1mg 0% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 1% Folate (B9) 4μg 1% Folic acid 0μg 0% Food Folate 4μg 1% Folate DFE 4μg 1% Choline ~mg ~% Retinol 67.9μg Vitamin A, IU 238.8IU 8% Carotene, beta 7.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 2.6μg
Other ~ = missing data Weight 28g Water 17.9g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0.9g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 33mg 2% Omega 6 Fatty Acids 198mg 1% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 6 4:0 173mg 6:0 60mg 8:0 69mg 10:0 156mg 12:0 172mg 13:0 ~mg 14:0 575mg 15:0 59mg 16:0 1600mg 17:0 34mg 18:0 726mg 20:0 9mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 1643mg 14:1 46mg 15:1 0mg 16:1 undifferentiated 84mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 1513mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 275mg 18:2 undifferentiated 198mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 33mg 18:3 n-3 c,c,c (ALA) 33mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 11mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 30mg 11% Threonine 102mg 10% Isoleucine 142mg 10% Leucine 288mg 11% Lysine 249mg 12% Methionine 83mg 11% Cystine 18mg 6% Phenylalanine 127mg 15% Tyrosine 133mg 15% Valine 173mg 10% Arginine 103mg Histidine 77mg 11% Alanine 80mg Aspartic acid 225mg Glutamic acid 572mg Glycine 62mg Proline 292mg Serine 164mg Hydroxyproline 0mg