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Processed Swiss Cheese
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Processed Swiss Cheese

Cheese Pasteurized Process Swiss
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Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 24.1mg8%
Sodium 389.1mg16%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.17mg1%
Calcium 219.2mg17%
Potassium 61.3mg1%
Phosphorus 216.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 7g 14% DV
  • Carbs 0.6g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.35g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Processed Swiss Cheese coming from 30% protein, 2% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Processed Swiss Cheese. This food consists of 44.94% water, 26.27% protein, 2.23% carbs, 26.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 95 5%
Fat 7.1g 9%
Protein 7g 14%
Carbohydrate 0.6g 0%
Sugars 0.35g 1%
Fiber 0g 0%
Cholesterol 24.1mg 8%
Saturated Fats 4.6g 23%
Net-Carbs 0.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 219.2mg 17%
Iron, Fe 0.17mg 1%
Potassium, K 61.3mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 216.4mg 17%
Sodium 389.1mg 16%
Zinc, Zn 1mg 9%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 56.2mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 10.3mg 2%
Vitamin B12 0.35mcg 15%
Retinol 54.5mcg
Carotene, beta 17.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 211.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0.62mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.09
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.001g
Total Polyunsaturated 0.177g
Omega 3s 0.08g 5%
Omega 6s 0.097g 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.231g
Caproic (6:0) 0.139g
Caprylic Acid (8:0) 0.078g
Capric Acid (10:0) 0.162g
Lauric Acid (12:0) 0.161g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.793g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.739g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.192g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.674g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.097g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 286mg 41%
Isoleucine 325mg 23%
Leucine 621mg 23%
Lysine 697mg 33%
Methionine 182mg 25%
Phenylalanine 357mg 41%
Threonine 228mg 22%
Tryptophan 102mg 37%
Valine 421mg 23%
Conditionally Essential Amino Acids
Arginine 294mg
Cystine 45mg 16%
Glycine 116mg
Proline 715mg
Tyrosine 384mg 44%
Non-Essential Amino Acids
Alanine 176mg
Aspartic acid 431mg
Betaine --mg
Glutamic acid 1457mg
Hydroxyproline --mg
Serine 339mg
Data Source
Processed Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.