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Processed Swiss Cheese×
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Processed Swiss Cheese

(Cheese pasteurized process swiss)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 24.1mg8%
Sodium 389.1mg16%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Protein 7g14%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 219.2mg17%
Potassium 61.3mg1%
Phosphorus 216.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
45%Water
27%Fat
2%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat11% DV7.1g
  • Saturated Fats23% DV4.6g
  • Cholesterol8% DV24.1mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar1% DV0.3g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV219.2mg
  • Iron1% DV0.2mg
  • Potassium1% DV61.3mg
  • Sodium16% DV389.1mg
  • Magnesium2% DV8.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.2μg
  • Vitamin B1215% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight28g
Calories955%
Fat7.1g11%
Protein7g14%
Carbohydrate0.6g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol24.1mg8%
Saturated Fats4.6g23%
Calcium, Ca219.2mg17%
Iron, Fe0.2mg1%
Potassium, K61.3mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.3μg15%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories955%
Fat7.1g11%
Protein7g14%
Carbohydrate0.6g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol24.1mg8%
Saturated Fats4.6g23%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca219.2mg17%
Iron, Fe0.2mg1%
Potassium, K61.3mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P216.4mg17%
Sodium, Na389.1mg16%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE56.2μg6%
Vitamin C0mg0%
Vitamin B-120.3μg15%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline10.3mg2%
Retinol54.5μg
Vitamin A, IU211.9IU7%
Carotene, beta17.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids97mg1%
Omega 3 to Omega 6 Ratio0.82
Omega 6 to Omega 3 Ratio1.21
4:0231mg
6:0139mg
8:078mg
10:0162mg
12:0161mg
13:0~mg
14:0793mg
15:0~mg
16:02041mg
17:0~mg
18:0739mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2001mg
14:1~mg
15:1~mg
16:1 undifferentiated192mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1674mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated177mg
18:2 undifferentiated97mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated80mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan102mg37%
Threonine228mg22%
Isoleucine325mg23%
Leucine621mg23%
Lysine697mg33%
Methionine182mg25%
Cystine45mg16%
Phenylalanine357mg41%
Tyrosine384mg44%
Valine421mg23%
Arginine294mg
Histidine286mg41%
Alanine176mg
Aspartic acid431mg
Glutamic acid1457mg
Glycine116mg
Proline715mg
Serine339mg
Hydroxyproline~mg