Nutrition Facts for Lowfat Sour Cream (Cream sour reduced fat cultured)
Total Calories: 20 Calorie Breakdown
79% Fat
12% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 20 calories Fat 3% DV 1.8g Saturated Fats 6% DV 1.1g Cholesterol 2% DV 5.9mg Carbohydrates 0% DV 0.6g Fiber 0% DV 0g Sugar 0% DV 0g Protein 1% DV 0.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 15.6mg Iron 0% DV 0mg Potassium 0% DV 19.4mg Sodium 1% DV 13.4mg Magnesium 0% DV 1.5mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 15.3μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 15g Calories 20 1% Fat 1.8g 3% Protein 0.4g 1% Carbohydrate 0.6g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 5.9mg 2% Saturated Fats 1.1g 6% Calcium, Ca 15.6mg 1% Iron, Fe 0mg 0% Potassium, K 19.4mg 0% Magnesium, Mg 1.5mg 0% Vitamin A, RAE 15.3μg 2% Vitamin C 0.1mg 0% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 15g Calories 20 1% Fat 1.8g 3% Protein 0.4g 1% Carbohydrate 0.6g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 5.9mg 2% Saturated Fats 1.1g 6% Net Carbs 0.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 15g Calcium, Ca 15.6mg 1% Iron, Fe 0mg 0% Potassium, K 19.4mg 0% Magnesium, Mg 1.5mg 0% Phosphorus, P 14.3mg 1% Sodium, Na 13.4mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 0% Manganese, Mn 0mg 0% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 15g Vitamin A, RAE 15.3μg 2% Vitamin C 0.1mg 0% Vitamin B-12 0μg 2% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 2% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 0% Folate (B9) 1.7μg 0% Folic acid 0μg 0% Food Folate 1.7μg 0% Folate DFE 1.7μg 0% Choline 2.9mg 1% Retinol 15μg Vitamin A, IU 55.8IU 2% Carotene, beta 3.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 1.2IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 15g Water 12g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 15g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 15g Omega 3 Fatty Acids 26mg 2% Omega 6 Fatty Acids 41mg 0% Omega 3 to Omega 6 Ratio 0.63 Omega 6 to Omega 3 Ratio 1.58 4:0 58mg 6:0 35mg 8:0 20mg 10:0 45mg 12:0 51mg 13:0 ~mg 14:0 181mg 15:0 ~mg 16:0 473mg 17:0 ~mg 18:0 218mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 520mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 40mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 453mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 67mg 18:2 undifferentiated 41mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 26mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 15g Betaine ~mg Tryptophan 6mg 2% Threonine 20mg 2% Isoleucine 27mg 2% Leucine 43mg 2% Lysine 35mg 2% Methionine 11mg 2% Cystine 4mg 1% Phenylalanine 21mg 2% Tyrosine 21mg 2% Valine 30mg 2% Arginine 16mg Histidine 12mg 2% Alanine 15mg Aspartic acid 33mg Glutamic acid 92mg Glycine 9mg Proline 43mg Serine 24mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.