Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tbsp (15g) | |||
Calories | 20 | ||
% Daily Value * | |||
Total Fat 1.8g | 3% | ||
Saturated Fat 1.1g | 6% | ||
Trans Fat ~g | |||
Cholesterol 5.9mg | 2% | ||
Sodium 13.4mg | 1% | ||
Total Carbohydrate 0.6mg | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Protein 0.4g | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 0mg | 0% | ||
Calcium 15.6mg | 1% | ||
Potassium 19.4mg | 0% | ||
Phosphorus 14.3mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Calories | 20 | 1% |
Fat | 1.8g | 3% |
Protein | 0.4g | 1% |
Carbohydrate | 0.6g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 5.9mg | 2% |
Saturated Fats | 1.1g | 6% |
Calcium, Ca | 15.6mg | 1% |
Iron, Fe | 0mg | 0% |
Potassium, K | 19.4mg | 0% |
Magnesium, Mg | 1.5mg | 0% |
Vitamin A, RAE | 15.3μg | 2% |
Vitamin C | 0.1mg | 0% |
Vitamin B-12 | 0μg | 2% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Calories | 20 | 1% |
Fat | 1.8g | 3% |
Protein | 0.4g | 1% |
Carbohydrate | 0.6g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 5.9mg | 2% |
Saturated Fats | 1.1g | 6% |
Net Carbs | 0.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Calcium, Ca | 15.6mg | 1% |
Iron, Fe | 0mg | 0% |
Potassium, K | 19.4mg | 0% |
Magnesium, Mg | 1.5mg | 0% |
Phosphorus, P | 14.3mg | 1% |
Sodium, Na | 13.4mg | 1% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 0% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 0.3μg | 1% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Vitamin A, RAE | 15.3μg | 2% |
Vitamin C | 0.1mg | 0% |
Vitamin B-12 | 0μg | 2% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0mg | 0% |
Pantothenic acid (B5) | 0.1mg | 1% |
Vitamin B-6 | 0mg | 0% |
Folate (B9) | 1.7μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 1.7μg | 0% |
Folate DFE | 1.7μg | 0% |
Choline | 2.9mg | 1% |
Retinol | 15μg | |
Vitamin A, IU | 55.8IU | 2% |
Carotene, beta | 3.5μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.1mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0μg | |
Vitamin D (IU) | 1.2IU | 0% |
Vitamin K (phylloquinone) | 0.1μg | 0% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 15g | |
Water | 12g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 15g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Omega 3 Fatty Acids | 26mg | 2% |
Omega 6 Fatty Acids | 41mg | 0% |
Omega 3 to Omega 6 Ratio | 0.63 | |
Omega 6 to Omega 3 Ratio | 1.58 | |
4:0 | 58mg | |
6:0 | 35mg | |
8:0 | 20mg | |
10:0 | 45mg | |
12:0 | 51mg | |
13:0 | ~mg | |
14:0 | 181mg | |
15:0 | ~mg | |
16:0 | 473mg | |
17:0 | ~mg | |
18:0 | 218mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 520mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 40mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 453mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 67mg | |
18:2 undifferentiated | 41mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 26mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Betaine | ~mg | |
Tryptophan | 6mg | 2% |
Threonine | 20mg | 2% |
Isoleucine | 27mg | 2% |
Leucine | 43mg | 2% |
Lysine | 35mg | 2% |
Methionine | 11mg | 2% |
Cystine | 4mg | 1% |
Phenylalanine | 21mg | 2% |
Tyrosine | 21mg | 2% |
Valine | 30mg | 2% |
Arginine | 16mg | |
Histidine | 12mg | 2% |
Alanine | 15mg | |
Aspartic acid | 33mg | |
Glutamic acid | 92mg | |
Glycine | 9mg | |
Proline | 43mg | |
Serine | 24mg | |
Hydroxyproline | ~mg |