#1: Bacon (Pan-fried)
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Nutrition Facts for Bacon (Pan-fried)

(Pork cured bacon pre-sliced cooked pan-fried)

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Serving Size:
x

Total Calories: 168


Calorie Breakdown
69% Fat
2% Carbs
30% Protein

  • 69% Fat
  • 2% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat19% DV
  • Saturated Fats22% DV
  • Cholesterol12% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium25% DV
  • Magnesium3% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1216% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight36g
Calories1688%
Fat12.6g19%
Protein12.2g24%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.6mg12%
Saturated Fats4.3g22%
Calcium, Ca4mg0%
Iron, Fe0.3mg2%
Potassium, K179.6mg4%
Magnesium, Mg11.2mg3%
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
Weight36g
Calories1688%
Fat12.6g19%
Protein12.2g24%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.6mg12%
Saturated Fats4.3g22%
Net Carbs0.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight36g
Calcium, Ca4mg0%
Iron, Fe0.3mg2%
Potassium, K179.6mg4%
Magnesium, Mg11.2mg3%
Phosphorus, P139.7mg11%
Sodium, Na606.2mg25%
Zinc, Zn1.1mg10%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight36g
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline32.2mg6%
Retinol4μg
Vitamin A, IU13.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight36g
Water8.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight36g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight36g
Omega 3 Fatty Acids105mg7%
Omega 6 Fatty Acids2021mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0159mg
15:06mg
16:02749mg
17:038mg
18:01324mg
20:025mg
22:05mg
24:01mg
Fatty acids, total monounsaturated5591mg
14:12mg
15:10mg
16:1 undifferentiated280mg
16:1 c278mg
16:1 t2mg
17:138mg
18:1 undifferentiated5163mg
18:1 c5125mg
18:1 t37mg
18:1-11 t (18:1t n-7)~mg
20:1106mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2200mg
18:2 undifferentiated1918mg
18:2 n-6 c,c1889mg
18:2 CLAs17mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined12mg
18:3 undifferentiated82mg
18:3 n-3 c,c,c (ALA)80mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c81mg
20:3 undifferentiated27mg
20:3 n-312mg
20:3 n-615mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:418mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic40mg
Fatty acids, total trans-polyenoic12mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight36g
Betaine3mg
Tryptophan147mg52%
Threonine541mg52%
Isoleucine583mg42%
Leucine1013mg37%
Lysine1095mg52%
Methionine337mg46%
Cystine139mg48%
Phenylalanine512mg58%
Tyrosine488mg56%
Valine622mg34%
Arginine793mg
Histidine501mg72%
Alanine705mg
Aspartic acid1151mg
Glutamic acid1880mg
Glycine556mg
Proline498mg
Serine514mg
Hydroxyproline43mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.