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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted

105 calories

in 1 serving (3 oz)
Where do the calories come from?
46% from Protein (12g)
40% from Fat (4.6g)
15% from Carbs (3.9g)
Quick Stats
  • Calories 105 5% DV
  • Protein 12g 24% DV
  • Fat 4.6g 6% DV
  • Carbs 3.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.9g 8% DV
  • Sodium 1135mg 47% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories105
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 36.6mg12%
Sodium 1134.8mg47%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 6.8mg1%
Potassium 208.3mg4%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
6%Fat
5%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat6% DV4.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol12% DV36.6mg
  • Carbohydrate1% DV3.9g
  • Fiber0% DV0g
  • Sugars8% DV3.9g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV208.3mg
  • Sodium47% DV1134.8mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 105 5%
Fat 4.6g 6%
Protein 11.8g 24%
Carbohydrate 3.9g 1%
Sugars 3.9g 8%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 1.6g 8%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 208.3mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 190.4mg 15%
Sodium 1134.8mg 47%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 24.7μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 53.9mg 10%
Vitamin B12 0.3μg 13%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23IU 3%
Vitamin K 0μg 0%
Vitamin K1 0.2μg
Menaquinone-4 3.4μg
Other
Other
~ = missing data
Weight85g
Water 61.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.4g
Fructose 0.4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2089mg
Polyunsaturated Fats 723mg
Omega 3s 26mg 2%
Omega 6s 657mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.77
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 58mg
15:0 0mg
16:0 985mg
17:0 13mg
18:0 493mg
20:0 7mg
22:0 9mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1943mg
18:1 c 1918mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 630mg
18:2 n-6 c,c 615mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 26mg
16:1 t ~mg
18:1 t 26mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 14mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 111mg 39%
Threonine 528mg 50%
Isoleucine 533mg 38%
Leucine 945mg 35%
Lysine 997mg 47%
Methionine 282mg 39%
Cystine 133mg 46%
Phenylalanine 472mg 54%
Tyrosine 383mg 44%
Valine 597mg 33%
Arginine 755mg
Histidine 514mg 73%
Alanine 695mg
Aspartic acid 1029mg
Glutamic acid 1689mg
Glycine 616mg
Proline 507mg
Serine 462mg
Hydroxyproline 77mg
Database: Standard Release
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