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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted

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Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat 0.04g
Cholesterol 36.6mg12%
Sodium 1134.8mg47%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.63mg3%
Calcium 6.8mg1%
Potassium 208.3mg4%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 12g 24% DV
  • Carbs 3.9g 1% DV
  • Fat 4.6g 6% DV
  • Fiber 0g 0% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted coming from 46% protein, 15% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted. This food consists of 75.07% water, 14.45% protein, 4.8% carbs, 5.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 105 5%
Fat 4.6g 6%
Protein 11.8g 24%
Carbohydrate 3.9g 1%
Sugars 3.9g 8%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 1.6g 8%
Net-Carbs 3.9g
Trans Fatty Acids 0.04g
-- = missing data %DV
Calcium 6.8mg 1%
Iron, Fe 0.63mg 3%
Potassium, K 208.3mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 190.4mg 15%
Sodium 1134.8mg 47%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 24.7mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 53.9mg 10%
Vitamin B12 0.31mcg 13%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 23IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0.17mcg
Menaquinone-4 (K2) 3.4mcg
-- = missing data
Water 61.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.01
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 3.4g
Fructose 0.4g
Lactose 0g
Maltose 0.13g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.089g
Total Polyunsaturated 0.723g
Omega 3s 0.026g 2%
Omega 6s 0.643g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.615g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.985g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.493g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.111g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.943g
cis-Oleic Acid (18:1 cis) 1.918g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.63g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.026g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 514mg 73%
Isoleucine 533mg 38%
Leucine 945mg 35%
Lysine 997mg 47%
Methionine 282mg 39%
Phenylalanine 472mg 54%
Threonine 528mg 50%
Tryptophan 111mg 39%
Valine 597mg 33%
Conditionally Essential Amino Acids
Arginine 755mg
Cystine 133mg 46%
Glycine 616mg
Proline 507mg
Tyrosine 383mg 44%
Non-Essential Amino Acids
Alanine 695mg
Aspartic acid 1029mg
Betaine 4mg
Glutamic acid 1689mg
Hydroxyproline 77mg
Serine 462mg
Data Source
Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
USDA Food Data Central Standard Release