#1: Asparagus (Cooked)
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Nutrition Facts for Asparagus (Cooked)

(Asparagus cooked boiled drained)

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Serving Size:
x

Total Calories: 40


Calorie Breakdown
7% Fat
57% Carbs
36% Protein

  • 7% Fat
  • 57% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber14% DV
  • Sugar5% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron9% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B120% DV
  • Vitamin C15% DV
  • Vitamin D0% DV
  • Vitamin E18% DV
  • Vitamin K76% DV
Nutrient%DV
Weight180g
Calories402%
Fat0.4g1%
Protein4.3g9%
Carbohydrate7.4g2%
Sugars2.3g5%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca41.4mg3%
Iron, Fe1.6mg9%
Potassium, K403.2mg9%
Magnesium, Mg25.2mg6%
Vitamin A, RAE90μg10%
Vitamin C13.9mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories402%
Fat0.4g1%
Protein4.3g9%
Carbohydrate7.4g2%
Sugars2.3g5%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca41.4mg3%
Iron, Fe1.6mg9%
Potassium, K403.2mg9%
Magnesium, Mg25.2mg6%
Phosphorus, P97.2mg8%
Sodium, Na25.2mg1%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg12%
Selenium, Se11μg20%
Fluoride, F39.4μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE90μg10%
Vitamin C13.9mg15%
Vitamin B-120μg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.3mg19%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg8%
Folate (B9)268.2μg67%
Folic acid0μg0%
Food Folate268.2μg67%
Folate DFE268.2μg67%
Choline47mg9%
Retinol0μg
Vitamin A, IU1810.8IU60%
Carotene, beta1087.2μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene54μg
Lutein + Zeaxanthin1387.8μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)91.1μg76%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight180g
Water166.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose0.1g
Glucose (Dextrose)0.8g
Fructose1.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids137mg
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:086mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine2mg
Tryptophan52mg19%
Threonine166mg16%
Isoleucine148mg11%
Leucine252mg9%
Lysine203mg10%
Methionine61mg8%
Cystine61mg21%
Phenylalanine148mg17%
Tyrosine103mg12%
Valine225mg12%
Arginine178mg
Histidine95mg14%
Alanine225mg
Aspartic acid999mg
Glutamic acid459mg
Glycine182mg
Proline139mg
Serine209mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.