Nutrition Comparison | Category List

Nutrition Facts for Asparagus (Cooked)

(Asparagus, cooked, boiled, drained)

Serving Size:

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Calorie Breakdown

Total Calories: 40
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 14% DV
  • Sugar 2.3g
  • Protein 9% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 4% DV
  • Iron 9% DV
  • Potassium 12% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 36% DV
  • Vitamin B12 0% DV
  • Vitamin C 23% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 114% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories402%
Fat0.4g1%
Protein4.3g9%
Carbohydrate7.4g2%
Sugars2.3g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca41.4mg4%
Iron, Fe1.6mg9%
Potassium, K403.2mg12%
Magnesium, Mg25.2mg6%
Vitamin A, IU1810.8IU36%
Vitamin C13.9mg23%
Vitamin B-120μg0%

Macronutrients%DV
Calories402%
Fat0.4g1%
Protein4.3g9%
Carbohydrate7.4g2%
Sugars2.3g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca41.4mg4%
Iron, Fe1.6mg9%
Potassium, K403.2mg12%
Magnesium, Mg25.2mg6%
Phosphorus, P97.2mg10%
Sodium, Na25.2mg1%
Zinc, Zn1.1mg7%
Copper, Cu0.3mg15%
Manganese, Mn0.3mg15%
Selenium, Se11μg16%
Fluoride, F39.4μg~%

Vitamins%DV
Vitamin A, IU1810.8IU36%
Vitamin C13.9mg23%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)2mg10%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)268.2μg67%
Folic acid0μg~%
Food Folate268.2μg~%
Folate DFE268.2μg~%
Choline47mg9%
Vitamin A, RAE90μg~%
Retinol0μg~%
Carotene, beta1087.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene54μg~%
Lutein + Zeaxanthin1387.8μg~%
Vitamin E (alpha-tocopherol)2.7mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)91.1μg114%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water166.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.8g~%
Fructose1.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.052g3%
Omega 6 Fatty Acids0.137g~%
Omega 3 to Omega 6 Ratio0.38~%
Omega 6 to Omega 3 Ratio2.62~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.086g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.189g~%
18:2 undifferentiated0.137g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.052g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1.62mg~%
Tryptophan0.052g19%
Threonine0.166g16%
Isoleucine0.148g11%
Leucine0.252g9%
Lysine0.203g10%
Methionine0.061g8%
Cystine0.061g21%
Phenylalanine0.148g17%
Tyrosine0.103g12%
Valine0.225g12%
Arginine0.178g~%
Histidine0.095g14%
Alanine0.225g~%
Aspartic acid0.999g~%
Glutamic acid0.459g~%
Glycine0.182g~%
Proline0.139g~%
Serine0.209g~%
Hydroxyproline0g~%
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