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Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt
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Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
100 grams (100g)
Calories33
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 35.6mg40%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 19mg1%
Potassium 194mg4%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 4.8g 10% DV
  • Carbs 4.7g 2% DV
  • Fat 0.6g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt coming from 44% protein, 44% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt. This food consists of 89.81% water, 4.86% protein, 4.75% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 33 2%
Fat 0.6g 1%
Protein 4.8g 10%
Carbohydrate 4.7g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 19mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 194mg 4%
Magnesium 23mg 5%
Phosphorus, P 38mg 3%
Sodium 7mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 35.6mg 40%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 47mcg 12%
Folic acid 0mcg 0%
Food Folate 47mcg 12%
Folate DFE 47mcg 12%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 89.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.17
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 45mg
Polyunsaturated Fats 318mg
Omega 3s 194mg 12%
Omega 6s 123mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 123mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 194mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 203mg 19%
Isoleucine 214mg 15%
Leucine 347mg 13%
Lysine 275mg 13%
Methionine 50mg 7%
Cystine 55mg 19%
Phenylalanine 243mg 28%
Tyrosine 166mg 19%
Valine 248mg 14%
Arginine 263mg
Histidine 135mg 19%
Alanine 200mg
Aspartic acid 628mg
Glutamic acid 589mg
Glycine 166mg
Proline 195mg
Serine 258mg
Hydroxyproline ~mg
Data Source
Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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