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Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt
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Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
100 grams (100g)
Calories33
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 35.6mg40%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 19mg1%
Potassium 194mg4%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 4.8g 10% DV
  • Carbs 4.7g 2% DV
  • Fat 0.58g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt coming from 44% protein, 44% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt. This food consists of 89.81% water, 4.86% protein, 4.75% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 33 2%
Fat 0.58g 1%
Protein 4.8g 10%
Carbohydrate 4.7g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 19mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 194mg 4%
Magnesium 23mg 5%
Phosphorus, P 38mg 3%
Sodium 7mg 0%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.17mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 35.6mg 40%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 47mcg 12%
Folic acid 0mcg 0%
Food Folate 47mcg 12%
Folate DFE 47mcg 12%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.3g
Ash 0.58g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.17
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.045g
Total Polyunsaturated 0.318g
Omega 3s 0.194g 12%
Omega 6s 0.123g 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.123g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.194g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 135mg 19%
Isoleucine 214mg 15%
Leucine 347mg 13%
Lysine 275mg 13%
Methionine 50mg 7%
Phenylalanine 243mg 28%
Threonine 203mg 19%
Tryptophan 50mg 18%
Valine 248mg 14%
Conditionally Essential Amino Acids
Arginine 263mg
Cystine 55mg 19%
Glycine 166mg
Proline 195mg
Tyrosine 166mg 19%
Non-Essential Amino Acids
Alanine 200mg
Aspartic acid 628mg
Betaine --mg
Glutamic acid 589mg
Hydroxyproline --mg
Serine 258mg
Data Source
Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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