Cabbage Chinese (Pe-tsai) Raw×
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Nutrition Facts for Cabbage Chinese (Pe-tsai) Raw

(Cabbage chinese (pe-tsai) raw)
Serving Size:
×

Total Calories: 12


Calorie Breakdown
10% Fat
65% Carbs
25% Protein

  • 10% Fat
  • 65% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.5g
  • Fiber4% DV0.9g
  • Sugar2% DV1.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV58.5mg
  • Iron1% DV0.2mg
  • Potassium4% DV180.9mg
  • Sodium0% DV6.8mg
  • Magnesium2% DV9.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.2μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K27% DV32.6μg
Nutrient%DV
~ = missing data
Weight76g
Calories121%
Fat0.2g0%
Protein0.9g2%
Carbohydrate2.5g1%
Sugars1.1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca58.5mg5%
Iron, Fe0.2mg1%
Potassium, K180.9mg4%
Magnesium, Mg9.9mg2%
Vitamin A, RAE12.2μg1%
Vitamin C20.5mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight76g
Calories121%
Fat0.2g0%
Protein0.9g2%
Carbohydrate2.5g1%
Sugars1.1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight76g
Calcium, Ca58.5mg5%
Iron, Fe0.2mg1%
Potassium, K180.9mg4%
Magnesium, Mg9.9mg2%
Phosphorus, P22mg2%
Sodium, Na6.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0.1mg6%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight76g
Vitamin A, RAE12.2μg1%
Vitamin C20.5mg23%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg10%
Folate (B9)60μg15%
Folic acid0μg0%
Food Folate60μg15%
Folate DFE60μg15%
Choline5.8mg1%
Retinol0μg
Vitamin A, IU241.7IU8%
Carotene, beta144.4μg1%
Carotene, alpha0.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin36.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)32.6μg27%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight76g
Water71.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight76g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight76g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio3.91
Omega 6 to Omega 3 Ratio0.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight76g
Betaine0mg
Tryptophan9mg3%
Threonine30mg3%
Isoleucine52mg4%
Leucine53mg2%
Lysine54mg3%
Methionine5mg1%
Cystine10mg3%
Phenylalanine27mg3%
Tyrosine17mg2%
Valine40mg2%
Arginine51mg
Histidine16mg2%
Alanine52mg
Aspartic acid65mg
Glutamic acid219mg
Glycine27mg
Proline19mg
Serine29mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.