Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cabbage, chinese (pe-tsai), raw
×

Cabbage, chinese (pe-tsai), raw

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup, shredded (76g)
Calories12
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.91g3%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 20.5mg23%
Vitamin D 0mcg0%
Iron 0.24mg1%
Calcium 58.5mg5%
Potassium 180.9mg4%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.58
  • Inflammation Score -114
  • Amino Acid Score 6%
  • Potassium/Sodium 26.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Cabbage, chinese (pe-tsai), raw coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cabbage, chinese (pe-tsai), raw. This food consists of 95.3% water, 1.2% protein, 3.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 12 1%
Fat 0.15g 0%
Protein 0.91g 2%
Carbohydrate 2.5g 1%
Sugars 1.1g 2%
Fiber 0.91g 3%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight76g
Calcium 58.5mg 5%
Iron, Fe 0.24mg 1%
Potassium, K 180.9mg 4%
Magnesium 9.9mg 2%
Phosphorus, P 22mg 2%
Sodium 6.8mg 0%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.03mg 3%
Manganese 0.14mg 6%
Selenium, Se 0.46mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE 12.2mcg 1%
Vitamin C 20.5mg 23%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 60mcg 15%
Folic acid 0mcg 0%
Food Folate 60mcg 15%
Folate DFE 60mcg 15%
Choline 5.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 144.4mcg 1%
Carotene, alpha 0.76mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 241.7IU
Lycopene 0mcg
Lut + Zeaxanthin 36.5mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 32.6mcg 27%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 71.7g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.58
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.055g
Omega 3s 0.043g 3%
Omega 6s 0.011g 0%
Omega 3 to Omega 6 Ratio 3.8
Omega 6 to Omega 3 Ratio 0.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.011g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 52mg 4%
Leucine 53mg 2%
Lysine 54mg 3%
Methionine 5mg 1%
Phenylalanine 27mg 3%
Threonine 30mg 3%
Tryptophan 9mg 3%
Valine 40mg 2%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 10mg 3%
Glycine 27mg
Proline 19mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 52mg
Aspartic acid 65mg
Betaine 0.23mg
Glutamic acid 219mg
Hydroxyproline --mg
Serine 29mg
Data Source
Cabbage, chinese (pe-tsai), raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.