Nutrition Facts for Cabbage Chinese (Pe-tsai) Raw (Cabbage chinese (pe-tsai) raw)
Total Calories: 12 Calorie Breakdown
10% Fat
65% Carbs
25% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 12 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2.5g Fiber 4% DV 0.9g Sugar 2% DV 1.1g Protein 2% DV 0.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 58.5mg Iron 1% DV 0.2mg Potassium 4% DV 180.9mg Sodium 0% DV 6.8mg Magnesium 2% DV 9.9mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 12.2μg Vitamin B12 0% DV 0μg Vitamin C 23% DV 20.5mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 27% DV 32.6μg Nutrient %DV ~ = missing data Weight 76g Calories 12 1% Fat 0.2g 0% Protein 0.9g 2% Carbohydrate 2.5g 1% Sugars 1.1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 58.5mg 5% Iron, Fe 0.2mg 1% Potassium, K 180.9mg 4% Magnesium, Mg 9.9mg 2% Vitamin A, RAE 12.2μg 1% Vitamin C 20.5mg 23% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 76g Calories 12 1% Fat 0.2g 0% Protein 0.9g 2% Carbohydrate 2.5g 1% Sugars 1.1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 76g Calcium, Ca 58.5mg 5% Iron, Fe 0.2mg 1% Potassium, K 180.9mg 4% Magnesium, Mg 9.9mg 2% Phosphorus, P 22mg 2% Sodium, Na 6.8mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 3% Manganese, Mn 0.1mg 6% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 76g Vitamin A, RAE 12.2μg 1% Vitamin C 20.5mg 23% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.2mg 10% Folate (B9) 60μg 15% Folic acid 0μg 0% Food Folate 60μg 15% Folate DFE 60μg 15% Choline 5.8mg 1% Retinol 0μg Vitamin A, IU 241.7IU 8% Carotene, beta 144.4μg 1% Carotene, alpha 0.8μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 36.5μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 32.6μg 27% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 76g Water 71.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 76g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 76g Omega 3 Fatty Acids 43mg 3% Omega 6 Fatty Acids 11mg 0% Omega 3 to Omega 6 Ratio 3.91 Omega 6 to Omega 3 Ratio 0.26 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 29mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 17mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 16mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 55mg 18:2 undifferentiated 11mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 43mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 76g Betaine 0mg Tryptophan 9mg 3% Threonine 30mg 3% Isoleucine 52mg 4% Leucine 53mg 2% Lysine 54mg 3% Methionine 5mg 1% Cystine 10mg 3% Phenylalanine 27mg 3% Tyrosine 17mg 2% Valine 40mg 2% Arginine 51mg Histidine 16mg 2% Alanine 52mg Aspartic acid 65mg Glutamic acid 219mg Glycine 27mg Proline 19mg Serine 29mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.