#1: Cooked Carrots
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Nutrition Facts for Cooked Carrots

(Carrots cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 55


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber19% DV
  • Sugar11% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron3% DV
  • Potassium8% DV
  • Sodium4% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE148% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K18% DV
Nutrient%DV
Weight156g
Calories553%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.8g4%
Sugars5.4g11%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca46.8mg4%
Iron, Fe0.5mg3%
Potassium, K366.6mg8%
Magnesium, Mg15.6mg4%
Vitamin A, RAE1329.1μg148%
Vitamin C5.6mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories553%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.8g4%
Sugars5.4g11%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca46.8mg4%
Iron, Fe0.5mg3%
Potassium, K366.6mg8%
Magnesium, Mg15.6mg4%
Phosphorus, P46.8mg4%
Sodium, Na90.5mg4%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0.2mg11%
Selenium, Se1.1μg2%
Fluoride, F74.1μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE1329.1μg148%
Vitamin C5.6mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg14%
Folate (B9)21.8μg5%
Folic acid0μg0%
Food Folate21.8μg5%
Folate DFE21.8μg5%
Choline13.7mg2%
Retinol0μg
Vitamin A, IU26571.5IU886%
Carotene, beta12997.9μg120%
Carotene, alpha5890.6μg27%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1071.7μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.4μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight156g
Water140.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose4.2g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids136mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:045mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated139mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine0mg
Tryptophan16mg6%
Threonine245mg23%
Isoleucine98mg7%
Leucine131mg5%
Lysine129mg6%
Methionine27mg4%
Cystine106mg37%
Phenylalanine78mg9%
Tyrosine55mg6%
Valine87mg5%
Arginine117mg
Histidine51mg7%
Alanine145mg
Aspartic acid243mg
Glutamic acid470mg
Glycine59mg
Proline69mg
Serine69mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.