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Cooked Carrots
Serving Size:
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Nutrition Facts for Cooked Carrots

(Carrots, cooked, boiled, drained, without salt)

Total Calories: 55


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 19% DV
  • Sugar 5.4g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 3% DV
  • Potassium 10% DV
  • Sodium 4% DV
  • Magnesium 4% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 531% DV
  • Vitamin B12 0% DV
  • Vitamin C 9% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 27% DV
Nutrient%DV
Calories553%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.8g4%
Sugars5.4g~%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca46.8mg5%
Iron, Fe0.5mg3%
Potassium, K366.6mg10%
Magnesium, Mg15.6mg4%
Vitamin A, IU26571.5IU531%
Vitamin C5.6mg9%
Vitamin B-120μg0%

Macronutrients%DV
Calories55 calories3%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.8g4%
Sugars5.4g~%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca46.8mg5%
Iron, Fe0.5mg3%
Potassium, K366.6mg10%
Magnesium, Mg15.6mg4%
Phosphorus, P46.8mg5%
Sodium, Na90.5mg4%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se1.1μg2%
Fluoride, F74.1μg~%

Vitamins%DV
Vitamin A, IU26571.5IU531%
Vitamin C5.6mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)21.8μg5%
Folic acid0μg~%
Food Folate21.8μg~%
Folate DFE21.8μg~%
Choline13.7mg2%
Vitamin A, RAE1329.1μg~%
Retinol0μg~%
Carotene, beta12997.9μg~%
Carotene, alpha5890.6μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1071.7μg~%
Vitamin E (alpha-tocopherol)1.6mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)21.4μg27%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water140.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose4.2g~%
Glucose (Dextrose)0.6g~%
Fructose0.6g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.3g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids136mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio87~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:045mg~%
17:00mg~%
18:02mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated9mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated8mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated139mg~%
18:2 undifferentiated136mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan16mg6%
Threonine245mg23%
Isoleucine98mg7%
Leucine131mg5%
Lysine129mg6%
Methionine27mg4%
Cystine106mg37%
Phenylalanine78mg9%
Tyrosine55mg6%
Valine87mg5%
Arginine117mg~%
Histidine51mg7%
Alanine145mg~%
Aspartic acid243mg~%
Glutamic acid470mg~%
Glycine59mg~%
Proline69mg~%
Serine69mg~%
Hydroxyproline~mg~%