#1: Cooked Chayote
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Nutrition Facts for Cooked Chayote

(Chayote fruit cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 38


Calorie Breakdown
15% Fat
77% Carbs
8% Protein

  • 15% Fat
  • 77% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber18% DV
  • Sugar6% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K6% DV
Nutrient%DV
Weight160g
Calories382%
Fat0.8g1%
Protein1g2%
Carbohydrate8.1g3%
Sugars3g6%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca20.8mg2%
Iron, Fe0.4mg2%
Potassium, K276.8mg6%
Magnesium, Mg19.2mg5%
Vitamin A, RAE0μg0%
Vitamin C12.8mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories382%
Fat0.8g1%
Protein1g2%
Carbohydrate8.1g3%
Sugars3g6%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca20.8mg2%
Iron, Fe0.4mg2%
Potassium, K276.8mg6%
Magnesium, Mg19.2mg5%
Phosphorus, P46.4mg4%
Sodium, Na1.6mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg20%
Manganese, Mn0.3mg12%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE0μg0%
Vitamin C12.8mg14%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.2mg11%
Folate (B9)28.8μg7%
Folic acid0μg0%
Food Folate28.8μg7%
Folate DFE28.8μg7%
Choline16.8mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.5μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water149.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine~mg
Tryptophan13mg5%
Threonine50mg5%
Isoleucine53mg4%
Leucine93mg3%
Lysine48mg2%
Methionine2mg0%
Cystine~mg~%
Phenylalanine58mg7%
Tyrosine38mg4%
Valine75mg4%
Arginine42mg
Histidine18mg3%
Alanine61mg
Aspartic acid110mg
Glutamic acid150mg
Glycine50mg
Proline53mg
Serine56mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.