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Corn With Red And Green Peppers Canned Solids And Liquids×
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Corn With Red And Green Peppers Canned Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (227g)
Calories170
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 787.7mg33%
Total Carbohydrate 41.2g14%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 11.4mg1%
Potassium 347.3mg7%
Phosphorus 140.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.2g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.4mg
  • Iron10% DV1.8mg
  • Potassium7% DV347.3mg
  • Sodium33% DV787.7mg
  • Magnesium14% DV56.8mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories1709%
Fat1.2g2%
Protein5.3g11%
Carbohydrate41.2g14%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs41.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium11.4mg1%
Iron, Fe1.8mg10%
Potassium, K347.3mg7%
Magnesium56.8mg14%
Phosphorus, P140.7mg11%
Sodium787.7mg33%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg15%
Manganese0.1mg4%
Selenium, Se1.4μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE27.2μg3%
Vitamin C20mg22%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.2mg13%
Pantothenic acid (B5)1mg20%
Vitamin B-60.2mg13%
Folate (B9)77.2μg19%
Folic acid0μg0%
Food Folate77.2μg19%
Folate DFE77.2μg19%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU526.6IU18%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight227g
Water175.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3s18mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio18
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan39mg14%
Threonine211mg20%
Isoleucine211mg15%
Leucine558mg20%
Lysine225mg11%
Methionine109mg15%
Cystine45mg16%
Phenylalanine243mg28%
Tyrosine197mg23%
Valine300mg16%
Arginine216mg
Histidine143mg20%
Alanine472mg
Aspartic acid415mg
Glutamic acid1028mg
Glycine207mg
Proline468mg
Serine250mg
Hydroxyproline~mg