Edit Foodlist
Save
Save
Done
Options
Yardlong Bean Cooked Boiled Drained Without Salt
×

Yardlong Bean Cooked Boiled Drained Without Salt

49 calories

in 1 cup slices
Where do the calories come from?
21% from Protein (2.6g)
2% from Fat (0.1g)
77% from Carbs (9.5g)
Quick Stats
  • Calories 49 2% DV
  • Protein 2.6g 5% DV
  • Fat 0.1g 0% DV
  • Carbs 9.5g 3% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 4.2mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup slices (104g)
Calories49
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 16.8mg19%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 45.8mg4%
Potassium 301.6mg6%
Phosphorus 59.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV301.6mg
  • Sodium0% DV4.2mg
  • Magnesium10% DV43.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.9μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV16.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 49 2%
Fat 0.1g 0%
Protein 2.6g 5%
Carbohydrate 9.5g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 45.8mg 4%
Iron, Fe 1mg 6%
Potassium, K 301.6mg 6%
Magnesium 43.7mg 10%
Phosphorus, P 59.3mg 5%
Sodium 4.2mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 23.9μg 3%
Vitamin C 16.8mg 19%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 46.8μg 12%
Folic acid 0μg 0%
Food Folate 46.8μg 12%
Folate DFE 46.8μg 12%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 468IU 16%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 91g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats 9mg
Polyunsaturated Fats 44mg
Omega 3s 18mg 1%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.71
Omega 6 to Omega 3 Ratio 1.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 98mg 9%
Isoleucine 140mg 10%
Leucine 187mg 7%
Lysine 173mg 8%
Methionine 37mg 5%
Cystine 40mg 14%
Phenylalanine 145mg 17%
Tyrosine 107mg 12%
Valine 152mg 8%
Arginine 184mg
Histidine 85mg 12%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback