Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared×
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Nutrition Facts for Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared

(Cowpeas (blackeyes) immature seeds frozen unprepared)
Serving Size:
×

Total Calories: 222


Calorie Breakdown
4% Fat
71% Carbs
25% Protein

  • 4% Fat
  • 71% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40.2g
  • Fiber32% DV8g
  • Sugar~% DV~g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.6mg
  • Iron21% DV3.8mg
  • Potassium15% DV705.6mg
  • Sodium0% DV9.6mg
  • Magnesium21% DV88mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight160g
Calories22211%
Fat1.1g2%
Protein14.4g29%
Carbohydrate40.2g13%
Sugars~g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca41.6mg3%
Iron, Fe3.8mg21%
Potassium, K705.6mg15%
Magnesium, Mg88mg21%
Vitamin A, RAE6.4μg1%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories22211%
Fat1.1g2%
Protein14.4g29%
Carbohydrate40.2g13%
Sugars~g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs32.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium, Ca41.6mg3%
Iron, Fe3.8mg21%
Potassium, K705.6mg15%
Magnesium, Mg88mg21%
Phosphorus, P195.2mg16%
Sodium, Na9.6mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.3mg36%
Manganese, Mn1.4mg61%
Selenium, Se5.8μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE6.4μg1%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg10%
Folate (B9)299.2μg75%
Folic acid0μg0%
Food Folate299.2μg75%
Folate DFE299.2μg75%
Choline~mg~%
Retinol0μg
Vitamin A, IU134.4IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water102.6g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3 Fatty Acids195mg12%
Omega 6 Fatty Acids269mg2%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.38
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0237mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated101mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated61mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated37mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated475mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated195mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan165mg59%
Threonine536mg51%
Isoleucine770mg55%
Leucine1024mg38%
Lysine944mg45%
Methionine205mg28%
Cystine214mg75%
Phenylalanine789mg90%
Tyrosine589mg67%
Valine832mg46%
Arginine1006mg
Histidine464mg66%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.