Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (136g) | |||
Calories | 120 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 4.1mg | 0% | ||
Total Carbohydrate 28.2g | 9% | ||
Dietary Fiber 2.9g | 10% | ||
Total Sugars 3.4g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.1g | 8% | ||
Vitamin C 8.7mg | 10% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.6mg | 3% | ||
Calcium 5.4mg | 0% | ||
Potassium 289.7mg | 6% | ||
Phosphorus 95.2mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared. This food consists of 75.37% water, 3.03% protein, 20.81% carbs, 0.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 136g | |
Calories | 120 | 6% |
Fat | 1.1g | 1% |
Protein | 4.1g | 8% |
Carbohydrate | 28.2g | 9% |
Sugars | 3.4g | 7% |
Fiber | 2.9g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 25.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 136g | |
Calcium | 5.4mg | 0% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 289.7mg | 6% |
Magnesium | 24.5mg | 6% |
Phosphorus, P | 95.2mg | 8% |
Sodium | 4.1mg | 0% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0mg | 5% |
Manganese | 0.2mg | 7% |
Selenium, Se | 1mcg | 2% |
Fluoride, F | 19.9mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 136g | |
Vitamin A, RAE | 13.6mcg | 2% |
Vitamin C | 8.7mg | 10% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 2.4mg | 15% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~mcg | |
Folate (B9) | 49mcg | 12% |
Folic acid | 0mcg | 0% |
Food Folate | 49mcg | 12% |
Folate DFE | 49mcg | 12% |
Choline | 32.6mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 66.6mcg | 1% |
Carotene, alpha | 23.1mcg | 0% |
Cryptoxanthin, beta | 163.2mcg | 1% |
Vitamin A, IU | 265.2IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 913.9mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 136g | |
Water | 102g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.29 |
~ = missing data | %DV | |
Weight | 136g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2.2g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 20.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 136g | |
Monounsaturated Fats | 309mg | |
Polyunsaturated Fats | 498mg | |
Omega 3s | 15mg | 1% |
Omega 6s | 483mg | 3% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 32.27 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 152mg | |
17:0 | ~mg | |
18:0 | 10mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 309mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 483mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 136g | |
Betaine | ~mg | |
Tryptophan | 37mg | 13% |
Threonine | 120mg | 11% |
Isoleucine | 125mg | 9% |
Leucine | 494mg | 18% |
Lysine | 373mg | 18% |
Methionine | 91mg | 13% |
Cystine | 61mg | 21% |
Phenylalanine | 184mg | 21% |
Tyrosine | 154mg | 18% |
Valine | 186mg | 10% |
Arginine | 166mg | |
Histidine | 107mg | 15% |
Alanine | 321mg | |
Aspartic acid | 279mg | |
Glutamic acid | 785mg | |
Glycine | 144mg | |
Proline | 498mg | |
Serine | 220mg | |
Hydroxyproline | ~mg |