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      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 cup (136g)
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.1mg0%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 2.9g10%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 8.7mg10%
      Vitamin D 0mcg0%
      Iron 0.57mg3%
      Calcium 5.4mg0%
      Potassium 289.7mg6%
      Phosphorus 95.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 4.1g 8% DV
      • Carbs 28g 10% DV
      • Fat 1.1g 1% DV
      • Fiber 2.9g 10% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . This food consists of 75.37% water, 3.03% protein, 20.81% carbs, 0.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 120 6%
      Fat 1.1g 1%
      Protein 4.1g 8%
      Carbohydrate 28.2g 10%
      Sugars 3.4g 7%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 25.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 5.4mg 0%
      Iron, Fe 0.57mg 3%
      Potassium, K 289.7mg 6%
      Magnesium 24.5mg 6%
      Phosphorus, P 95.2mg 8%
      Sodium 4.1mg 0%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.05mg 5%
      Manganese 0.17mg 7%
      Selenium, Se 0.95mcg 2%
      Fluoride, F 19.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 8.7mg 10%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 49mcg 12%
      Folic acid 0mcg 0%
      Food Folate 49mcg 12%
      Folate DFE 49mcg 12%
      Choline 32.6mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 66.6mcg 1%
      Carotene, alpha 23.1mcg 0%
      Cryptoxanthin, beta 163.2mcg 1%
      Vitamin A, IU 265.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 913.9mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.41mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 102g
      Ash 0.65g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.2g
      Glucose (Dextrose) 0.52g
      Fructose 0.41g
      Lactose 0g
      Maltose 0.23g
      Galactose 0g
      Starch 20.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.309g
      Total Polyunsaturated 0.498g
      Omega 3s 0.015g 1%
      Omega 6s 0.483g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.152g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.309g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.483g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 107mg 15%
      Isoleucine 125mg 9%
      Leucine 494mg 18%
      Lysine 373mg 18%
      Methionine 91mg 13%
      Phenylalanine 184mg 21%
      Threonine 120mg 11%
      Tryptophan 37mg 13%
      Valine 186mg 10%
      Conditionally Essential Amino Acids
      Arginine 166mg
      Cystine 61mg 21%
      Glycine 144mg
      Proline 498mg
      Tyrosine 154mg 18%
      Non-Essential Amino Acids
      Alanine 321mg
      Aspartic acid 279mg
      Betaine --mg
      Glutamic acid 785mg
      Hydroxyproline --mg
      Serine 220mg
      Data Source
      Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.