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Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared
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Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared

Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared (Includes Foods For Usda's Food Distribution Program)

120 calories

in 1 cup
Where do the calories come from?
12% from Protein (4.1g)
7% from Fat (1.1g)
81% from Carbs (28g)
Quick Stats
  • Calories 120 6% DV
  • Protein 4.1g 8% DV
  • Fat 1.1g 1% DV
  • Carbs 28g 9% DV
  • Fiber 2.9g 10% DV
  • Sugar 3.4g 7% DV
  • Sodium 4.1mg 0% DV
  • Calcium 5.4mg 0% DV
Nutrition Facts
Serving Size
1 cup (136g)
Calories120
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.1mg0%
Total Carbohydrate 28.2g9%
Dietary Fiber 2.9g10%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 8.7mg10%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 5.4mg0%
Potassium 289.7mg6%
Phosphorus 95.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.2g
  • Fiber10% DV2.9g
  • Sugars7% DV3.4g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV289.7mg
  • Sodium0% DV4.1mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 120 6%
Fat 1.1g 1%
Protein 4.1g 8%
Carbohydrate 28.2g 9%
Sugars 3.4g 7%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 5.4mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 289.7mg 6%
Magnesium 24.5mg 6%
Phosphorus, P 95.2mg 8%
Sodium 4.1mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 1μg 2%
Fluoride, F 19.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 13.6μg 2%
Vitamin C 8.7mg 10%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 49μg 12%
Folic acid 0μg 0%
Food Folate 49μg 12%
Folate DFE 49μg 12%
Choline 32.6mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 66.6μg 1%
Carotene, alpha 23.1μg 0%
Cryptoxanthin, beta 163.2μg 1%
Vitamin A, IU 265.2IU 9%
Lycopene 0μg
Lut + Zeaxanthin 913.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 102g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 20.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 309mg
Polyunsaturated Fats 498mg
Omega 3s 15mg 1%
Omega 6s 483mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 152mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 309mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 483mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 120mg 11%
Isoleucine 125mg 9%
Leucine 494mg 18%
Lysine 373mg 18%
Methionine 91mg 13%
Cystine 61mg 21%
Phenylalanine 184mg 21%
Tyrosine 154mg 18%
Valine 186mg 10%
Arginine 166mg
Histidine 107mg 15%
Alanine 321mg
Aspartic acid 279mg
Glutamic acid 785mg
Glycine 144mg
Proline 498mg
Serine 220mg
Hydroxyproline ~mg
Database: Standard Release
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