Yardlong Bean Raw×
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Nutrition Facts for Yardlong Bean Raw

(Yardlong bean raw)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
8% Fat
69% Carbs
23% Protein

  • 8% Fat
  • 69% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.5mg
  • Iron2% DV0.4mg
  • Potassium5% DV218.4mg
  • Sodium0% DV3.6mg
  • Magnesium10% DV40mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.1μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight91g
Calories432%
Fat0.4g1%
Protein2.5g5%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca45.5mg4%
Iron, Fe0.4mg2%
Potassium, K218.4mg5%
Magnesium, Mg40mg10%
Vitamin A, RAE39.1μg4%
Vitamin C17.1mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight91g
Calories432%
Fat0.4g1%
Protein2.5g5%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight91g
Calcium, Ca45.5mg4%
Iron, Fe0.4mg2%
Potassium, K218.4mg5%
Magnesium, Mg40mg10%
Phosphorus, P53.7mg4%
Sodium, Na3.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.2mg8%
Selenium, Se1.4μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight91g
Vitamin A, RAE39.1μg4%
Vitamin C17.1mg19%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)56.4μg14%
Folic acid0μg0%
Food Folate56.4μg14%
Folate DFE56.4μg14%
Choline~mg~%
Retinol0μg
Vitamin A, IU787.2IU26%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight91g
Water79.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight91g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight91g
Omega 3 Fatty Acids64mg4%
Omega 6 Fatty Acids87mg1%
Omega 3 to Omega 6 Ratio0.74
Omega 6 to Omega 3 Ratio1.36
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:076mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated33mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated154mg
18:2 undifferentiated87mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight91g
Betaine~mg
Tryptophan29mg10%
Threonine95mg9%
Isoleucine137mg10%
Leucine182mg7%
Lysine167mg8%
Methionine36mg5%
Cystine38mg13%
Phenylalanine140mg16%
Tyrosine105mg12%
Valine147mg8%
Arginine178mg
Histidine82mg12%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.