Go! 
#1: Cucumber
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Cucumber

(Cucumber with peel raw)

Total Calories: 16


Calorie Breakdown
5% Fat
79% Carbs
16% Protein

  • 5% Fat
  • 79% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar3% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K14% DV
Nutrient%DV
Weight104g
Calories161%
Fat0.1g0%
Protein0.7g1%
Carbohydrate3.8g1%
Sugars1.7g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16.6mg1%
Iron, Fe0.3mg2%
Potassium, K152.9mg3%
Magnesium, Mg13.5mg3%
Vitamin A, RAE5.2μg1%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight104g
Calories161%
Fat0.1g0%
Protein0.7g1%
Carbohydrate3.8g1%
Sugars1.7g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight104g
Calcium, Ca16.6mg1%
Iron, Fe0.3mg2%
Potassium, K152.9mg3%
Magnesium, Mg13.5mg3%
Phosphorus, P25mg2%
Sodium, Na2.1mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F1.4μg
Vitamins
Vitamins%DV
Weight104g
Vitamin A, RAE5.2μg1%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg2%
Folate (B9)7.3μg2%
Folic acid0μg0%
Food Folate7.3μg2%
Folate DFE7.3μg2%
Choline6.2mg1%
Retinol0μg
Vitamin A, IU109.2IU4%
Carotene, beta46.8μg0%
Carotene, alpha11.4μg0%
Cryptoxanthin, beta27μg0%
Lycopene0μg
Lutein + Zeaxanthin23.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.1μg14%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight104g
Water99g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight104g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0.9g
Lactose0g
Maltose0g
Galactose0g
Starch0.9g
Fats
Fats%AI
Weight104g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids29mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:029mg
17:00mg
18:05mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated5mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated33mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols14.56mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight104g
Betaine0mg
Tryptophan5mg2%
Threonine20mg2%
Isoleucine22mg2%
Leucine30mg1%
Lysine30mg1%
Methionine6mg1%
Cystine4mg1%
Phenylalanine20mg2%
Tyrosine11mg1%
Valine23mg1%
Arginine46mg
Histidine10mg1%
Alanine25mg
Aspartic acid43mg
Glutamic acid204mg
Glycine25mg
Proline16mg
Serine21mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.