Nutrition Facts for Endive (Endive raw)
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Total Calories: 9 Calorie Breakdown
10% Fat
65% Carbs
25% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 0% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 6% DV Sugar 0% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 2% DV Potassium 3% DV Sodium 0% DV Magnesium 2% DV Zinc 4% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 0% DV Vitamin C 4% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 96% DV Nutrient %DV Weight 50g Calories 9 0% Fat 0.1g 0% Protein 0.6g 1% Carbohydrate 1.7g 1% Sugars 0.1g 0% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 26mg 2% Iron, Fe 0.4mg 2% Potassium, K 157mg 3% Magnesium, Mg 7.5mg 2% Vitamin A, RAE 54μg 6% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 50g Calories 9 0% Fat 0.1g 0% Protein 0.6g 1% Carbohydrate 1.7g 1% Sugars 0.1g 0% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.1g Trans Fatty Acids 0g
Minerals %DV Weight 50g Calcium, Ca 26mg 2% Iron, Fe 0.4mg 2% Potassium, K 157mg 3% Magnesium, Mg 7.5mg 2% Phosphorus, P 14mg 1% Sodium, Na 11mg 0% Zinc, Zn 0.4mg 4% Copper, Cu 0mg 6% Manganese, Mn 0.2mg 9% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV Weight 50g Vitamin A, RAE 54μg 6% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0mg 1% Folate (B9) 71μg 18% Folic acid 0μg 0% Food Folate 71μg 18% Folate DFE 71μg 18% Choline 8.4mg 2% Retinol 0μg Vitamin A, IU 1083.5IU 36% Carotene, beta 650μg 6% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 115.5μg 96% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 50g Water 46.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 50g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 50g Omega 3 Fatty Acids 7mg 0% Omega 6 Fatty Acids 38mg 0% Omega 3 to Omega 6 Ratio 0.18 Omega 6 to Omega 3 Ratio 5.43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 21mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 44mg 18:2 undifferentiated 38mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 50g Betaine ~mg Tryptophan 3mg 1% Threonine 25mg 2% Isoleucine 36mg 3% Leucine 49mg 2% Lysine 32mg 2% Methionine 7mg 1% Cystine 5mg 2% Phenylalanine 27mg 3% Tyrosine 20mg 2% Valine 32mg 2% Arginine 31mg Histidine 12mg 2% Alanine 31mg Aspartic acid 65mg Glutamic acid 83mg Glycine 29mg Proline 30mg Serine 25mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.