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Nutrition Facts for Endive

(Endive raw)
Serving Size:
×

Total Calories: 9


Calorie Breakdown
10% Fat
65% Carbs
25% Protein

  • 10% Fat
  • 65% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV9 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.7g
  • Fiber6% DV1.6g
  • Sugar0% DV0.1g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron2% DV0.4mg
  • Potassium3% DV157mg
  • Sodium0% DV11mg
  • Magnesium2% DV7.5mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K96% DV115.5μg
Nutrient%DV
~ = missing data
Weight50g
Calories90%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.7g1%
Sugars0.1g0%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca26mg2%
Iron, Fe0.4mg2%
Potassium, K157mg3%
Magnesium, Mg7.5mg2%
Vitamin A, RAE54μg6%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories90%
Fat0.1g0%
Protein0.6g1%
Carbohydrate1.7g1%
Sugars0.1g0%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca26mg2%
Iron, Fe0.4mg2%
Potassium, K157mg3%
Magnesium, Mg7.5mg2%
Phosphorus, P14mg1%
Sodium, Na11mg0%
Zinc, Zn0.4mg4%
Copper, Cu0mg6%
Manganese, Mn0.2mg9%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE54μg6%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60mg1%
Folate (B9)71μg18%
Folic acid0μg0%
Food Folate71μg18%
Folate DFE71μg18%
Choline8.4mg2%
Retinol0μg
Vitamin A, IU1083.5IU36%
Carotene, beta650μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)115.5μg96%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water46.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids38mg0%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:021mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated44mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan3mg1%
Threonine25mg2%
Isoleucine36mg3%
Leucine49mg2%
Lysine32mg2%
Methionine7mg1%
Cystine5mg2%
Phenylalanine27mg3%
Tyrosine20mg2%
Valine32mg2%
Arginine31mg
Histidine12mg2%
Alanine31mg
Aspartic acid65mg
Glutamic acid83mg
Glycine29mg
Proline30mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.