Onions Frozen Whole Unprepared×
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Nutrition Facts for Onions Frozen Whole Unprepared

(Onions frozen whole unprepared)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
3% Fat
87% Carbs
10% Protein

  • 3% Fat
  • 87% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8g
  • Fiber6% DV1.6g
  • Sugar7% DV3.6g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.2mg
  • Iron2% DV0.4mg
  • Potassium3% DV134.9mg
  • Sodium0% DV9.5mg
  • Magnesium2% DV9.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight95g
Calories332%
Fat0.1g0%
Protein0.8g2%
Carbohydrate8g3%
Sugars3.6g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca34.2mg3%
Iron, Fe0.4mg2%
Potassium, K134.9mg3%
Magnesium, Mg9.5mg2%
Vitamin A, RAE0μg0%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories332%
Fat0.1g0%
Protein0.8g2%
Carbohydrate8g3%
Sugars3.6g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca34.2mg3%
Iron, Fe0.4mg2%
Potassium, K134.9mg3%
Magnesium, Mg9.5mg2%
Phosphorus, P21.9mg2%
Sodium, Na9.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE0μg0%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)20μg5%
Folic acid0μg0%
Food Folate20μg5%
Folate DFE20μg5%
Choline5.2mg1%
Retinol0μg
Vitamin A, IU1.9IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water85.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:010mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated24mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan12mg4%
Threonine21mg2%
Isoleucine30mg2%
Leucine29mg1%
Lysine41mg2%
Methionine7mg1%
Cystine15mg5%
Phenylalanine22mg2%
Tyrosine21mg2%
Valine20mg1%
Arginine114mg
Histidine14mg2%
Alanine24mg
Aspartic acid47mg
Glutamic acid137mg
Glycine35mg
Proline27mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.