Peas Edible-podded Frozen Unprepared×
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Nutrition Facts for Peas Edible-podded Frozen Unprepared

(Peas edible-podded frozen unprepared)
Serving Size:
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Total Calories: 60


Calorie Breakdown
7% Fat
67% Carbs
26% Protein

  • 7% Fat
  • 67% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.4g
  • Fiber18% DV4.5g
  • Sugar~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72mg
  • Iron16% DV2.9mg
  • Potassium6% DV276.5mg
  • Sodium0% DV5.8mg
  • Magnesium8% DV33.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.1μg
  • Vitamin B120% DV0μg
  • Vitamin C35% DV31.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight144g
Calories603%
Fat0.4g1%
Protein4g8%
Carbohydrate10.4g3%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca72mg6%
Iron, Fe2.9mg16%
Potassium, K276.5mg6%
Magnesium, Mg33.1mg8%
Vitamin A, RAE10.1μg1%
Vitamin C31.7mg35%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories603%
Fat0.4g1%
Protein4g8%
Carbohydrate10.4g3%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium, Ca72mg6%
Iron, Fe2.9mg16%
Potassium, K276.5mg6%
Magnesium, Mg33.1mg8%
Phosphorus, P73.4mg6%
Sodium, Na5.8mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.3mg15%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE10.1μg1%
Vitamin C31.7mg35%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)1mg21%
Vitamin B-60.2mg13%
Folate (B9)57.6μg14%
Folic acid0μg0%
Food Folate57.6μg14%
Folate DFE57.6μg14%
Choline~mg~%
Retinol0μg
Vitamin A, IU201.6IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight144g
Water128.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids163mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.62
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:072mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated45mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated192mg
18:2 undifferentiated163mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan39mg14%
Threonine143mg14%
Isoleucine232mg17%
Leucine328mg12%
Lysine291mg14%
Methionine16mg2%
Cystine46mg16%
Phenylalanine130mg15%
Tyrosine143mg16%
Valine393mg22%
Arginine193mg
Histidine24mg3%
Alanine84mg
Aspartic acid328mg
Glutamic acid645mg
Glycine104mg
Proline91mg
Serine180mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.