Nutrition Facts for Peas Edible-podded Frozen Unprepared (Peas edible-podded frozen unprepared)
Total Calories: 60 Calorie Breakdown
7% Fat
67% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 60 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 3% DV 10.4g Fiber 18% DV 4.5g Sugar ~% DV ~g Protein 8% DV 4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 6% DV 72mg Iron 16% DV 2.9mg Potassium 6% DV 276.5mg Sodium 0% DV 5.8mg Magnesium 8% DV 33.1mg Zinc 5% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 10.1μg Vitamin B12 0% DV 0μg Vitamin C 35% DV 31.7mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 144g Calories 60 3% Fat 0.4g 1% Protein 4g 8% Carbohydrate 10.4g 3% Sugars ~g ~% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 72mg 6% Iron, Fe 2.9mg 16% Potassium, K 276.5mg 6% Magnesium, Mg 33.1mg 8% Vitamin A, RAE 10.1μg 1% Vitamin C 31.7mg 35% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 144g Calories 60 3% Fat 0.4g 1% Protein 4g 8% Carbohydrate 10.4g 3% Sugars ~g ~% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 5.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 144g Calcium, Ca 72mg 6% Iron, Fe 2.9mg 16% Potassium, K 276.5mg 6% Magnesium, Mg 33.1mg 8% Phosphorus, P 73.4mg 6% Sodium, Na 5.8mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 12% Manganese, Mn 0.3mg 15% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 144g Vitamin A, RAE 10.1μg 1% Vitamin C 31.7mg 35% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 11% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 1mg 21% Vitamin B-6 0.2mg 13% Folate (B9) 57.6μg 14% Folic acid 0μg 0% Food Folate 57.6μg 14% Folate DFE 57.6μg 14% Choline ~mg ~% Retinol 0μg Vitamin A, IU 201.6IU 7% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 144g Water 128.6g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 144g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 144g Omega 3 Fatty Acids 29mg 2% Omega 6 Fatty Acids 163mg 1% Omega 3 to Omega 6 Ratio 0.18 Omega 6 to Omega 3 Ratio 5.62 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 72mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 45mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 45mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 192mg 18:2 undifferentiated 163mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 29mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 144g Betaine ~mg Tryptophan 39mg 14% Threonine 143mg 14% Isoleucine 232mg 17% Leucine 328mg 12% Lysine 291mg 14% Methionine 16mg 2% Cystine 46mg 16% Phenylalanine 130mg 15% Tyrosine 143mg 16% Valine 393mg 22% Arginine 193mg Histidine 24mg 3% Alanine 84mg Aspartic acid 328mg Glutamic acid 645mg Glycine 104mg Proline 91mg Serine 180mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.