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Green Bell Peppers×
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Green Bell Peppers

(Peppers Sweet Green Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories30
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.5g10%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 14.9mg1%
Potassium 260.8mg6%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV30 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber10% DV2.5g
  • Sugar7% DV3.6g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron3% DV0.5mg
  • Potassium6% DV260.8mg
  • Sodium0% DV4.5mg
  • Magnesium4% DV14.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.8μg
  • Vitamin B120% DV0μg
  • Vitamin C133% DV119.8mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K9% DV11μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories301%
Fat0.3g0%
Protein1.3g3%
Carbohydrate6.9g2%
Sugars3.6g7%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium14.9mg1%
Iron, Fe0.5mg3%
Potassium, K260.8mg6%
Magnesium14.9mg4%
Phosphorus, P29.8mg2%
Sodium4.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese0.2mg8%
Selenium, Se0μg0%
Fluoride, F3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE26.8μg3%
Vitamin C119.8mg133%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg20%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline8.2mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta309.9μg3%
Carotene, alpha31.3μg0%
Cryptoxanthin, beta10.4μg0%
Vitamin A, IU551.3IU18%
Lycopene0μg
Lutein + Zeaxanthin508.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11μg9%
Vitamin K1 Dihydrophylloquinone11μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight149g
Water139.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)1.7g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s12mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols13.41mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine0mg
Tryptophan18mg6%
Threonine54mg5%
Isoleucine36mg3%
Leucine54mg2%
Lysine58mg3%
Methionine10mg1%
Cystine18mg6%
Phenylalanine137mg16%
Tyrosine18mg2%
Valine54mg3%
Arginine40mg
Histidine15mg2%
Alanine54mg
Aspartic acid310mg
Glutamic acid289mg
Glycine45mg
Proline36mg
Serine80mg
Hydroxyproline~mg