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Green Bell Peppers
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Nutrition Facts for Green Bell Peppers

(Peppers sweet green raw)

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Serving Size:
×

Total Calories: 30


Calorie Breakdown
8% Fat
79% Carbs
13% Protein

  • 8% Fat
  • 79% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber10% DV
  • Sugar7% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C133% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K9% DV
Nutrient%DV
Weight149g
Calories301%
Fat0.3g0%
Protein1.3g3%
Carbohydrate6.9g2%
Sugars3.6g7%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14.9mg1%
Iron, Fe0.5mg3%
Potassium, K260.8mg6%
Magnesium, Mg14.9mg4%
Vitamin A, RAE26.8μg3%
Vitamin C119.8mg133%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories301%
Fat0.3g0%
Protein1.3g3%
Carbohydrate6.9g2%
Sugars3.6g7%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca14.9mg1%
Iron, Fe0.5mg3%
Potassium, K260.8mg6%
Magnesium, Mg14.9mg4%
Phosphorus, P29.8mg2%
Sodium, Na4.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg8%
Selenium, Se0μg0%
Fluoride, F3μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE26.8μg3%
Vitamin C119.8mg133%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg20%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU551.3IU18%
Carotene, beta309.9μg3%
Carotene, alpha31.3μg0%
Cryptoxanthin, beta10.4μg0%
Lycopene0μg
Lutein + Zeaxanthin508.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11μg9%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight149g
Water139.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose0.2g
Glucose (Dextrose)1.7g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids80mg0%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:075mg
17:00mg
18:012mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated12mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols13.41mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine0mg
Tryptophan18mg6%
Threonine54mg5%
Isoleucine36mg3%
Leucine54mg2%
Lysine58mg3%
Methionine10mg1%
Cystine18mg6%
Phenylalanine137mg16%
Tyrosine18mg2%
Valine54mg3%
Arginine40mg
Histidine15mg2%
Alanine54mg
Aspartic acid310mg
Glutamic acid289mg
Glycine45mg
Proline36mg
Serine80mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.