Squash Summer Zucchini Includes Skin Frozen Unprepared×
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Nutrition Facts for Squash Summer Zucchini Includes Skin Frozen Unprepared

(Squash summer zucchini includes skin frozen unprepared)
Serving Size:
×

Total Calories: 16


Calorie Breakdown
5% Fat
70% Carbs
25% Protein

  • 5% Fat
  • 70% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.4g
  • Fiber5% DV1.2g
  • Sugar3% DV1.6g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.1mg
  • Iron3% DV0.5mg
  • Potassium4% DV207.1mg
  • Sodium0% DV1.9mg
  • Magnesium3% DV12.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV4μg
Nutrient%DV
~ = missing data
Weight95g
Calories161%
Fat0.1g0%
Protein1.1g2%
Carbohydrate3.4g1%
Sugars1.6g3%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca17.1mg1%
Iron, Fe0.5mg3%
Potassium, K207.1mg4%
Magnesium, Mg12.4mg3%
Vitamin A, RAE9.5μg1%
Vitamin C5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories161%
Fat0.1g0%
Protein1.1g2%
Carbohydrate3.4g1%
Sugars1.6g3%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca17.1mg1%
Iron, Fe0.5mg3%
Potassium, K207.1mg4%
Magnesium, Mg12.4mg3%
Phosphorus, P26.6mg2%
Sodium, Na1.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE9.5μg1%
Vitamin C5mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg3%
Folate (B9)9.5μg2%
Folic acid0μg0%
Food Folate9.5μg2%
Folate DFE9.5μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU188.1IU6%
Carotene, beta113.1μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1996.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water90g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio1.65
Omega 6 to Omega 3 Ratio0.61
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:023mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated53mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan10mg3%
Threonine27mg3%
Isoleucine40mg3%
Leucine65mg2%
Lysine61mg3%
Methionine16mg2%
Cystine11mg4%
Phenylalanine39mg4%
Tyrosine29mg3%
Valine49mg3%
Arginine47mg
Histidine24mg3%
Alanine58mg
Aspartic acid134mg
Glutamic acid118mg
Glycine42mg
Proline34mg
Serine45mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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