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Cooked Tahitian Taro×
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Cooked Tahitian Taro

(Taro Tahitian Cooked Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (137g)
Calories60
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 9.4g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 52.1mg58%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 204.1mg16%
Potassium 853.5mg18%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204.1mg
  • Iron12% DV2.1mg
  • Potassium18% DV853.5mg
  • Sodium3% DV74mg
  • Magnesium17% DV69.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV120.6μg
  • Vitamin B120% DV0μg
  • Vitamin C58% DV52.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight137g
Calories603%
Fat0.9g1%
Protein5.7g11%
Carbohydrate9.4g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight137g
Calcium204.1mg16%
Iron, Fe2.1mg12%
Potassium, K853.5mg18%
Magnesium69.9mg17%
Phosphorus, P91.8mg7%
Sodium74mg3%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese0.2mg10%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight137g
Vitamin A, RAE120.6μg13%
Vitamin C52.1mg58%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)9.6μg2%
Folic acid0μg0%
Food Folate9.6μg2%
Folate DFE9.6μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2416.7IU81%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight137g
Water118.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-16.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight137g
Omega 3s116mg7%
Omega 6s269mg2%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.32
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0164mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated75mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated386mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated116mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight137g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg