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#1: Turnip Greens
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Nutrition Facts for Turnip Greens

(Turnip greens raw)

Total Calories: 18


Calorie Breakdown
8% Fat
76% Carbs
16% Protein

  • 8% Fat
  • 76% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron3% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE35% DV
  • Vitamin B120% DV
  • Vitamin C37% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K115% DV
Nutrient%DV
Weight55g
Calories181%
Fat0.2g0%
Protein0.8g2%
Carbohydrate3.9g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca104.5mg8%
Iron, Fe0.6mg3%
Potassium, K162.8mg3%
Magnesium, Mg17.1mg4%
Vitamin A, RAE318.5μg35%
Vitamin C33mg37%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight55g
Calories181%
Fat0.2g0%
Protein0.8g2%
Carbohydrate3.9g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight55g
Calcium, Ca104.5mg8%
Iron, Fe0.6mg3%
Potassium, K162.8mg3%
Magnesium, Mg17.1mg4%
Phosphorus, P23.1mg2%
Sodium, Na22mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg21%
Manganese, Mn0.3mg11%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight55g
Vitamin A, RAE318.5μg35%
Vitamin C33mg37%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg9%
Folate (B9)106.7μg27%
Folic acid0μg0%
Food Folate106.7μg27%
Folate DFE106.7μg27%
Choline~mg~%
Retinol0μg
Vitamin A, IU6372.9IU212%
Carotene, beta3823.6μg35%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7053.8μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)138.1μg115%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight55g
Water49.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight55g
Sucrose~g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight55g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids20mg
Omega 3 to Omega 6 Ratio2.3
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:030mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight55g
Betaine~mg
Tryptophan14mg5%
Threonine45mg4%
Isoleucine43mg3%
Leucine75mg3%
Lysine54mg3%
Methionine19mg3%
Cystine9mg3%
Phenylalanine51mg6%
Tyrosine32mg4%
Valine56mg3%
Arginine52mg
Histidine20mg3%
Alanine57mg
Aspartic acid87mg
Glutamic acid112mg
Glycine50mg
Proline39mg
Serine34mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.