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Turnip Greens×
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Turnip Greens

(Turnip Greens Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (55g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 104.5mg8%
Potassium 162.8mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber7% DV1.8g
  • Sugar1% DV0.4g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.5mg
  • Iron3% DV0.6mg
  • Potassium3% DV162.8mg
  • Sodium1% DV22mg
  • Magnesium4% DV17.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV318.5μg
  • Vitamin B120% DV0μg
  • Vitamin C37% DV33mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K115% DV138.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories181%
Fat0.2g0%
Protein0.8g2%
Carbohydrate3.9g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium104.5mg8%
Iron, Fe0.6mg3%
Potassium, K162.8mg3%
Magnesium17.1mg4%
Phosphorus, P23.1mg2%
Sodium22mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg21%
Manganese0.3mg11%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE318.5μg35%
Vitamin C33mg37%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg9%
Folate (B9)106.7μg27%
Folic acid0μg0%
Food Folate106.7μg27%
Folate DFE106.7μg27%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta3823.6μg35%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6372.9IU212%
Lycopene0μg
Lutein + Zeaxanthin7053.8μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)138.1μg115%
Vitamin K1 Dihydrophylloquinone138.1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight55g
Water49.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s46mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols6.6mg
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated46mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan14mg5%
Threonine45mg4%
Isoleucine43mg3%
Leucine75mg3%
Lysine54mg3%
Methionine19mg3%
Cystine9mg3%
Phenylalanine51mg6%
Tyrosine32mg4%
Valine56mg3%
Arginine52mg
Histidine20mg3%
Alanine57mg
Aspartic acid87mg
Glutamic acid112mg
Glycine50mg
Proline39mg
Serine34mg
Hydroxyproline~mg