Turnip Greens Frozen Cooked Boiled Drained Without Salt×
×
<- View Results
Save

Nutrition Facts for Turnip Greens Frozen Cooked Boiled Drained Without Salt

(Turnip greens frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 48


Calorie Breakdown
11% Fat
54% Carbs
35% Protein

  • 11% Fat
  • 54% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.2g
  • Fiber22% DV5.6g
  • Sugar2% DV1.2g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.3mg
  • Iron18% DV3.2mg
  • Potassium8% DV367.4mg
  • Sodium1% DV24.6mg
  • Magnesium10% DV42.6mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE98% DV882.3μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.8mg
  • Vitamin D0% DV0μg
  • Vitamin E29% DV4.4mg
  • Vitamin K709% DV851μg
Nutrient%DV
~ = missing data
Weight164g
Calories482%
Fat0.7g1%
Protein5.5g11%
Carbohydrate8.2g3%
Sugars1.2g2%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca249.3mg19%
Iron, Fe3.2mg18%
Potassium, K367.4mg8%
Magnesium, Mg42.6mg10%
Vitamin A, RAE882.3μg98%
Vitamin C35.8mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight164g
Calories482%
Fat0.7g1%
Protein5.5g11%
Carbohydrate8.2g3%
Sugars1.2g2%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight164g
Calcium, Ca249.3mg19%
Iron, Fe3.2mg18%
Potassium, K367.4mg8%
Magnesium, Mg42.6mg10%
Phosphorus, P55.8mg4%
Sodium, Na24.6mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg27%
Manganese, Mn0.8mg34%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight164g
Vitamin A, RAE882.3μg98%
Vitamin C35.8mg40%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)64μg16%
Folic acid0μg0%
Food Folate64μg16%
Folate DFE64μg16%
Choline0.8mg0%
Retinol0μg
Vitamin A, IU17654.6IU588%
Carotene, beta10592.8μg98%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin19540.6μg
Vitamin E (alpha-tocopherol)4.4mg29%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)851μg709%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight164g
Water148.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight164g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight164g
Omega 3 Fatty Acids195mg12%
Omega 6 Fatty Acids84mg0%
Omega 3 to Omega 6 Ratio2.32
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:03mg
10:03mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0125mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated46mg
14:1~mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated195mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight164g
Betaine~mg
Tryptophan95mg34%
Threonine302mg29%
Isoleucine284mg20%
Leucine503mg18%
Lysine358mg17%
Methionine125mg17%
Cystine62mg22%
Phenylalanine338mg39%
Tyrosine213mg24%
Valine374mg21%
Arginine344mg
Histidine133mg19%
Alanine376mg
Aspartic acid579mg
Glutamic acid749mg
Glycine330mg
Proline259mg
Serine225mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?