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Turnip Greens Frozen Cooked Boiled Drained Without Salt×
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Turnip Greens Frozen Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (164g)
Calories48
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.6mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g22%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 5.5g11%
Vitamin C 35.8mg40%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 249.3mg19%
Potassium 367.4mg8%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.2g
  • Fiber22% DV5.6g
  • Sugar2% DV1.2g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.3mg
  • Iron18% DV3.2mg
  • Potassium8% DV367.4mg
  • Sodium1% DV24.6mg
  • Magnesium10% DV42.6mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE98% DV882.3μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.8mg
  • Vitamin D0% DV0μg
  • Vitamin E29% DV4.4mg
  • Vitamin K709% DV851μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight164g
Calories482%
Fat0.7g1%
Protein5.5g11%
Carbohydrate8.2g3%
Sugars1.2g2%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight164g
Calcium249.3mg19%
Iron, Fe3.2mg18%
Potassium, K367.4mg8%
Magnesium42.6mg10%
Phosphorus, P55.8mg4%
Sodium24.6mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg27%
Manganese0.8mg34%
Selenium, Se2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight164g
Vitamin A, RAE882.3μg98%
Vitamin C35.8mg40%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)64μg16%
Folic acid0μg0%
Food Folate64μg16%
Folate DFE64μg16%
Choline0.8mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta10592.8μg98%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17654.6IU588%
Lycopene0μg
Lutein + Zeaxanthin19540.6μg
Vitamin E (Alpha-Tocopherol)4.4mg29%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K851μg709%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight164g
Water148.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight164g
Omega 3s195mg12%
Omega 6s84mg0%
Omega 3 to Omega 6 Ratio2.32
Omega 6 to Omega 3 Ratio0.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:03mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0125mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated46mg
14:1~mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated195mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight164g
Betaine~mg
Tryptophan95mg34%
Threonine302mg29%
Isoleucine284mg20%
Leucine503mg18%
Lysine358mg17%
Methionine125mg17%
Cystine62mg22%
Phenylalanine338mg39%
Tyrosine213mg24%
Valine374mg21%
Arginine344mg
Histidine133mg19%
Alanine376mg
Aspartic acid579mg
Glutamic acid (Glutamine)749mg
Glycine330mg
Proline259mg
Serine225mg
Hydroxyproline~mg