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Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt×
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Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt

(Turnip greens and turnips frozen cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (163g)
Calories57
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 7.9mg3%
Dietary Fiber 5.1g20%
Total Sugars 1.7g3%
Protein 4.9g10%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 208.6mg16%
Potassium 352.1mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.9g
  • Fiber20% DV5.1g
  • Sugar3% DV1.7g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV208.6mg
  • Iron16% DV2.9mg
  • Potassium7% DV352.1mg
  • Sodium1% DV31mg
  • Magnesium9% DV39.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV702.5μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.7mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.5mg
  • Vitamin K564% DV676.6μg
Nutrient%DV
~ = missing data
Weight163g
Calories573%
Fat0.6g1%
Protein4.9g10%
Carbohydrate7.9g3%
Sugars1.7g3%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca208.6mg16%
Iron, Fe2.9mg16%
Potassium, K352.1mg7%
Magnesium, Mg39.1mg9%
Vitamin A, RAE702.5μg78%
Vitamin C29.7mg33%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight163g
Calories573%
Fat0.6g1%
Protein4.9g10%
Carbohydrate7.9g3%
Sugars1.7g3%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight163g
Calcium, Ca208.6mg16%
Iron, Fe2.9mg16%
Potassium, K352.1mg7%
Magnesium, Mg39.1mg9%
Phosphorus, P52.2mg4%
Sodium, Na31mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg24%
Manganese, Mn0.7mg28%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight163g
Vitamin A, RAE702.5μg78%
Vitamin C29.7mg33%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg6%
Folate (B9)53.8μg13%
Folic acid0μg0%
Food Folate53.8μg13%
Folate DFE53.8μg13%
Choline3.4mg1%
Retinol0μg
Vitamin A, IU14037.6IU468%
Carotene, beta8422.2μg78%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin15537.2μg
Vitamin E (alpha-tocopherol)3.5mg23%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)676.6μg564%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight163g
Water148.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight163g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight163g
Omega 3 Fatty Acids186mg12%
Omega 6 Fatty Acids75mg0%
Omega 3 to Omega 6 Ratio2.48
Omega 6 to Omega 3 Ratio0.4
4:00mg
6:00mg
8:03mg
10:03mg
12:03mg
13:0~mg
14:05mg
15:0~mg
16:0106mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated39mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated261mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated186mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight163g
Betaine~mg
Tryptophan80mg29%
Threonine254mg24%
Isoleucine246mg18%
Leucine419mg15%
Lysine305mg15%
Methionine106mg15%
Cystine52mg18%
Phenylalanine279mg32%
Tyrosine178mg20%
Valine315mg17%
Arginine287mg
Histidine114mg16%
Alanine318mg
Aspartic acid496mg
Glutamic acid668mg
Glycine275mg
Proline220mg
Serine194mg
Hydroxyproline~mg