Nutrition Facts for Peppers Jalapeno Canned Solids And Liquids (Peppers jalapeno canned solids and liquids)
Total Calories: 37 Calorie Breakdown
26% Fat
61% Carbs
13% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 37 calories Fat 2% DV 1.3g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.4g Fiber 14% DV 3.5g Sugar 6% DV 2.9g Protein 3% DV 1.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 31.3mg Iron 14% DV 2.6mg Potassium 6% DV 262.5mg Sodium 95% DV 2272.6mg Magnesium 5% DV 20.4mg Zinc 4% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 13% DV 115.6μg Vitamin B12 0% DV 0μg Vitamin C 15% DV 13.6mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 15% DV 17.5μg Nutrient %DV ~ = missing data Weight 136g Calories 37 2% Fat 1.3g 2% Protein 1.3g 3% Carbohydrate 6.4g 2% Sugars 2.9g 6% Fiber 3.5g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 31.3mg 2% Iron, Fe 2.6mg 14% Potassium, K 262.5mg 6% Magnesium, Mg 20.4mg 5% Vitamin A, RAE 115.6μg 13% Vitamin C 13.6mg 15% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 136g Calories 37 2% Fat 1.3g 2% Protein 1.3g 3% Carbohydrate 6.4g 2% Sugars 2.9g 6% Fiber 3.5g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 2.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 136g Calcium, Ca 31.3mg 2% Iron, Fe 2.6mg 14% Potassium, K 262.5mg 6% Magnesium, Mg 20.4mg 5% Phosphorus, P 24.5mg 2% Sodium, Na 2272.6mg 95% Zinc, Zn 0.5mg 4% Copper, Cu 0.2mg 22% Manganese, Mn 0.2mg 7% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 136g Vitamin A, RAE 115.6μg 13% Vitamin C 13.6mg 15% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.3mg 15% Folate (B9) 19μg 5% Folic acid 0μg 0% Food Folate 19μg 5% Folate DFE 19μg 5% Choline ~mg ~% Retinol 0μg Vitamin A, IU 2312IU 77% Carotene, beta 1316.5μg 12% Carotene, alpha 43.5μg 0% Cryptoxanthin, beta 97.9μg 0% Lycopene 0μg Lutein + Zeaxanthin 893.5μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 17.5μg 15% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 136g Water 120.9g Ash 6g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 136g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 136g Omega 3 Fatty Acids 33mg 2% Omega 6 Fatty Acids 666mg 4% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 20.18 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 3mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 98mg 17:0 ~mg 18:0 18mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 72mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 68mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 699mg 18:2 undifferentiated 666mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 33mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 136g Betaine ~mg Tryptophan 16mg 6% Threonine 45mg 4% Isoleucine 41mg 3% Leucine 65mg 2% Lysine 57mg 3% Methionine 16mg 2% Cystine 23mg 8% Phenylalanine 39mg 5% Tyrosine 27mg 3% Valine 53mg 3% Arginine 60mg Histidine 24mg 3% Alanine 52mg Aspartic acid 180mg Glutamic acid 166mg Glycine 48mg Proline 54mg Serine 50mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.