Peppers Jalapeno Canned Solids And Liquids Database: Standard Release
Nutrition Facts Serving Size 1 cup, chopped (136g) Calories 37 % Daily Value * Total Fat 1.3g2% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 2272.6mg95% Total Carbohydrate 6.4g2% Dietary Fiber 3.5g 14% Total Sugars 2.9g 6% ~ No added sugar data collected ~ Protein 1.3g3% Vitamin D 0mcg 0% Iron 2.6mg 14% Calcium 31.3mg 2% Potassium 262.5mg 6% Phosphorus 24.5mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
93% Water
1% Fat
5% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 37 calories Fat 2% DV 1.3g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.4g Fiber 14% DV 3.5g Sugar 6% DV 2.9g Protein 3% DV 1.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 31.3mg Iron 14% DV 2.6mg Potassium 6% DV 262.5mg Sodium 95% DV 2272.6mg Magnesium 5% DV 20.4mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 13% DV 115.6μg Vitamin B12 0% DV 0μg Vitamin C 15% DV 13.6mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 15% DV 17.5μg Macronutrients %DV ~ = missing data Weight 136g Calories 37 2% Fat 1.3g 2% Protein 1.3g 3% Carbohydrate 6.4g 2% Sugars 2.9g 6% Fiber 3.5g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net-Carbs 2.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 136g Calcium 31.3mg 2% Iron, Fe 2.6mg 14% Potassium, K 262.5mg 6% Magnesium 20.4mg 5% Phosphorus, P 24.5mg 2% Sodium 2272.6mg 95% Zinc, Zn 0.5mg 4% Copper, Cu 0.2mg 22% Manganese 0.2mg 7% Selenium, Se 0.5μg 1% Fluoride, F ~μg ~% Molybdenum ~μg Iodine, I ~μg Chlorine ~mg Chromium ~μg
Vitamins %DV ~ = missing data Weight 136g Vitamin A, RAE 115.6μg 13% Vitamin C 13.6mg 15% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.3mg 15% Folate (B9) 19μg 5% Folic acid 0μg 0% Food Folate 19μg 5% Folate DFE 19μg 5% Choline ~mg ~% Vitamin B-12 0μg 0% Retinol 0μg Carotene, beta 1316.5μg 12% Carotene, alpha 43.5μg 0% Cryptoxanthin, beta 97.9μg 0% Vitamin A, IU 2312IU 77% Lycopene 0μg Lutein + Zeaxanthin 893.5μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 17.5μg 15% Vitamin K1 Dihydrophylloquinone 17.5μg Menaquinone-4 ~μg Biotin ~μg Vitamin E (IU) ~IU
Other ~ = missing data Weight 136g Water 120.9g Ash 6g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score -4.96
Carbs & Sugars ~ = missing data Weight 136g Soluble Fiber ~g Insoluble Fiber ~g Added Sugar ~g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g Carbohydrate, other ~g Total sugar alcohols ~g
Fats %AI ~ = missing data Weight 136g Omega 3s 33mg Omega 6s 1mg Omega 3 to Omega 6 Ratio 33 Omega 6 to Omega 3 Ratio 0.03 18:3 n-3 c,c,c (ALA) ~mg 20:5 n-3 (EPA) 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Trans-Polyenoic Fats ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Phytosterols ~mg 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 3mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1mg 18:2 undifferentiated 1mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 i ~mg 18:3 undifferentiated 33mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 21:5 ~mg 22:4 ~mg Trans-Monoenoic Fats ~mg 16:1 t ~mg 18:1 t ~mg 22:1 t ~mg 18:2 t not further defined ~mg 18:2 t,t ~mg
Amino Acids %RDI ~ = missing data Weight 136g Betaine ~mg Tryptophan 16mg 6% Threonine 45mg 4% Isoleucine 41mg 3% Leucine 65mg 2% Lysine 57mg 3% Methionine 16mg 2% Cystine 23mg 8% Phenylalanine 39mg 5% Tyrosine 27mg 3% Valine 53mg 3% Arginine 60mg Histidine 24mg 3% Alanine 52mg Aspartic acid 180mg Glutamic acid 166mg Glycine 48mg Proline 54mg Serine 50mg Hydroxyproline ~mg