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Peppers Jalapeno Canned Solids And Liquids×
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Peppers Jalapeno Canned Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (136g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2272.6mg95%
Total Carbohydrate 6.4g2%
Dietary Fiber 3.5g14%
Total Sugars 2.9g6%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 31.3mg2%
Potassium 262.5mg6%
Phosphorus 24.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.4g
  • Fiber14% DV3.5g
  • Sugar6% DV2.9g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron14% DV2.6mg
  • Potassium6% DV262.5mg
  • Sodium95% DV2272.6mg
  • Magnesium5% DV20.4mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.6μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K15% DV17.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories372%
Fat1.3g2%
Protein1.3g3%
Carbohydrate6.4g2%
Sugars2.9g6%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium31.3mg2%
Iron, Fe2.6mg14%
Potassium, K262.5mg6%
Magnesium20.4mg5%
Phosphorus, P24.5mg2%
Sodium2272.6mg95%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg22%
Manganese0.2mg7%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE115.6μg13%
Vitamin C13.6mg15%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg15%
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta1316.5μg12%
Carotene, alpha43.5μg0%
Cryptoxanthin, beta97.9μg0%
Vitamin A, IU2312IU77%
Lycopene0μg
Lutein + Zeaxanthin893.5μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.5μg15%
Vitamin K1 Dihydrophylloquinone17.5μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight136g
Water120.9g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s33mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio33
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:08mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan16mg6%
Threonine45mg4%
Isoleucine41mg3%
Leucine65mg2%
Lysine57mg3%
Methionine16mg2%
Cystine23mg8%
Phenylalanine39mg5%
Tyrosine27mg3%
Valine53mg3%
Arginine60mg
Histidine24mg3%
Alanine52mg
Aspartic acid180mg
Glutamic acid166mg
Glycine48mg
Proline54mg
Serine50mg
Hydroxyproline~mg