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Peppers, jalapeno, canned, solids and liquids
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Peppers, jalapeno, canned, solids and liquids

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Nutrition Facts
Serving Size
1 cup, chopped (136g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2272.6mg95%
Total Carbohydrate 6.4g2%
Dietary Fiber 3.5g13%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 13.6mg15%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 31.3mg2%
Potassium 262.5mg6%
Phosphorus 24.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.96
  • Inflammation Score -831
  • Amino Acid Score 3%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Peppers, jalapeno, canned, solids and liquids coming from 13% protein, 61% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peppers, jalapeno, canned, solids and liquids. This food consists of 93.1% water, 1% protein, 5% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories (kcal) 37 2%
Fat 1.3g 2%
Protein 1.3g 3%
Carbohydrate 6.4g 2%
Sugars 2.9g 6%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight136g
Calcium 31.3mg 2%
Iron, Fe 2.6mg 14%
Potassium, K 262.5mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 24.5mg 2%
Sodium 2272.6mg 95%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.16mg 7%
Selenium, Se 0.54mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 115.6mcg 13%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.55mg 3%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 19mcg 5%
Folic acid 0mcg 0%
Food Folate 19mcg 5%
Folate DFE 19mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1316.5mcg 12%
Carotene, alpha 43.5mcg 0%
Cryptoxanthin, beta 97.9mcg 0%
Vitamin A, IU 2312IU
Lycopene 0mcg
Lut + Zeaxanthin 893.5mcg
Vitamin E 0.94mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.5mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 120.9g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.96
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 0.072g
Total Polyunsaturated 0.699g
Omega 3s 0.033g 2%
Omega 6s 0.666g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.098g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.068g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.666g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 41mg 3%
Leucine 65mg 2%
Lysine 57mg 3%
Methionine 16mg 2%
Phenylalanine 39mg 5%
Threonine 45mg 4%
Tryptophan 16mg 6%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 60mg
Cystine 23mg 8%
Glycine 48mg
Proline 54mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 52mg
Aspartic acid 180mg
Betaine --mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 50mg
Data Source
Peppers, jalapeno, canned, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.