Sweet Potato Cooked Candied Home-prepared×
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Nutrition Facts for Sweet Potato Cooked Candied Home-prepared

(Sweet potato cooked candied home-prepared)
Serving Size:
×

Total Calories: 172


Calorie Breakdown
20% Fat
78% Carbs
2% Protein

  • 20% Fat
  • 78% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat6% DV3.7g
  • Saturated Fats11% DV2.3g
  • Cholesterol3% DV9.5mg
  • Carbohydrates11% DV33.7g
  • Fiber9% DV2.2g
  • Sugar57% DV28.6g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron5% DV0.8mg
  • Potassium4% DV186.9mg
  • Sodium5% DV125mg
  • Magnesium3% DV13.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE41% DV366.5μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.5mg
  • Vitamin D1% DV0.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight105g
Calories1729%
Fat3.7g6%
Protein0.9g2%
Carbohydrate33.7g11%
Sugars28.6g57%
Fiber2.2g9%
Cholesterol9.5mg3%
Saturated Fats2.3g11%
Calcium, Ca27.3mg2%
Iron, Fe0.8mg5%
Potassium, K186.9mg4%
Magnesium, Mg13.7mg3%
Vitamin A, RAE366.5μg41%
Vitamin C9.5mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight105g
Calories1729%
Fat3.7g6%
Protein0.9g2%
Carbohydrate33.7g11%
Sugars28.6g57%
Fiber2.2g9%
Cholesterol9.5mg3%
Saturated Fats2.3g11%
Net Carbs31.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight105g
Calcium, Ca27.3mg2%
Iron, Fe0.8mg5%
Potassium, K186.9mg4%
Magnesium, Mg13.7mg3%
Phosphorus, P26.3mg2%
Sodium, Na125mg5%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn0.5mg20%
Selenium, Se0.8μg2%
Fluoride, F8.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight105g
Vitamin A, RAE366.5μg41%
Vitamin C9.5mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg3%
Folate (B9)6.3μg2%
Folic acid0μg0%
Food Folate6.3μg2%
Folate DFE6.3μg2%
Choline12.2mg2%
Retinol29.4μg
Vitamin A, IU6850.2IU228%
Carotene, beta4050.9μg38%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.2IU1%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight105g
Water65.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight105g
Sucrose27.9g
Glucose (Dextrose)0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight105g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids183mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.32
4:0141mg
6:087mg
8:051mg
10:0110mg
12:0113mg
13:0~mg
14:0324mg
15:0~mg
16:0981mg
17:024mg
18:0440mg
20:06mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated925mg
14:1~mg
15:1~mg
16:1 undifferentiated42mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated879mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated208mg
18:2 undifferentiated183mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight105g
Betaine0mg
Tryptophan18mg6%
Threonine48mg5%
Isoleucine33mg2%
Leucine55mg2%
Lysine40mg2%
Methionine17mg2%
Cystine13mg4%
Phenylalanine51mg6%
Tyrosine21mg2%
Valine50mg3%
Arginine33mg
Histidine18mg3%
Alanine44mg
Aspartic acid216mg
Glutamic acid95mg
Glycine36mg
Proline33mg
Serine51mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.