Nutrition Facts for Potatoes Baked Flesh And Skin With Salt (Potatoes baked flesh and skin with salt)
Total Calories: 57 Calorie Breakdown
1% Fat
89% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 57 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.9g Fiber 5% DV 1.3g Sugar 1% DV 0.7g Protein 3% DV 1.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9.2mg Iron 4% DV 0.7mg Potassium 7% DV 326.4mg Sodium 0% DV 6.1mg Magnesium 4% DV 17.1mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.6μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 5.9mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 1% DV 1.2μg Nutrient %DV ~ = missing data Weight 61g Calories 57 3% Fat 0.1g 0% Protein 1.5g 3% Carbohydrate 12.9g 4% Sugars 0.7g 1% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 9.2mg 1% Iron, Fe 0.7mg 4% Potassium, K 326.4mg 7% Magnesium, Mg 17.1mg 4% Vitamin A, RAE 0.6μg 0% Vitamin C 5.9mg 7% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 61g Calories 57 3% Fat 0.1g 0% Protein 1.5g 3% Carbohydrate 12.9g 4% Sugars 0.7g 1% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 11.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 61g Calcium, Ca 9.2mg 1% Iron, Fe 0.7mg 4% Potassium, K 326.4mg 7% Magnesium, Mg 17.1mg 4% Phosphorus, P 42.7mg 3% Sodium, Na 6.1mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 6% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 61g Vitamin A, RAE 0.6μg 0% Vitamin C 5.9mg 7% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 2% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.2mg 11% Folate (B9) 17.1μg 4% Folic acid 0μg 0% Food Folate 17.1μg 4% Folate DFE 17.1μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 6.1IU 0% Carotene, beta 3.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 18.3μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.2μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 61g Water 45.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 61g Sucrose 0.2g Glucose (Dextrose) 0.3g Fructose 0.2g Lactose 0g Maltose 0g Galactose 0g Starch 10.5g
Fats %AI ~ = missing data Weight 61g Omega 3 Fatty Acids 8mg 0% Omega 6 Fatty Acids 26mg 0% Omega 3 to Omega 6 Ratio 0.31 Omega 6 to Omega 3 Ratio 3.25 4:0 0mg 6:0 0mg 8:0 0mg 10:0 1mg 12:0 2mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 13mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 35mg 18:2 undifferentiated 26mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 61g Betaine ~mg Tryptophan 15mg 5% Threonine 49mg 5% Isoleucine 49mg 3% Leucine 73mg 3% Lysine 79mg 4% Methionine 23mg 3% Cystine 18mg 6% Phenylalanine 60mg 7% Tyrosine 35mg 4% Valine 76mg 4% Arginine 75mg Histidine 26mg 4% Alanine 46mg Aspartic acid 356mg Glutamic acid 260mg Glycine 42mg Proline 46mg Serine 56mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.