Potatoes Baked Flesh And Skin With Salt×
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Nutrition Facts for Potatoes Baked Flesh And Skin With Salt

(Potatoes baked flesh and skin with salt)
Serving Size:
×

Total Calories: 57


Calorie Breakdown
1% Fat
89% Carbs
10% Protein

  • 1% Fat
  • 89% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.9g
  • Fiber5% DV1.3g
  • Sugar1% DV0.7g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron4% DV0.7mg
  • Potassium7% DV326.4mg
  • Sodium0% DV6.1mg
  • Magnesium4% DV17.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight61g
Calories573%
Fat0.1g0%
Protein1.5g3%
Carbohydrate12.9g4%
Sugars0.7g1%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.2mg1%
Iron, Fe0.7mg4%
Potassium, K326.4mg7%
Magnesium, Mg17.1mg4%
Vitamin A, RAE0.6μg0%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight61g
Calories573%
Fat0.1g0%
Protein1.5g3%
Carbohydrate12.9g4%
Sugars0.7g1%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight61g
Calcium, Ca9.2mg1%
Iron, Fe0.7mg4%
Potassium, K326.4mg7%
Magnesium, Mg17.1mg4%
Phosphorus, P42.7mg3%
Sodium, Na6.1mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg6%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight61g
Vitamin A, RAE0.6μg0%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg11%
Folate (B9)17.1μg4%
Folic acid0μg0%
Food Folate17.1μg4%
Folate DFE17.1μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU6.1IU0%
Carotene, beta3.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight61g
Water45.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight61g
Sucrose0.2g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch10.5g
Fats
Fats%AI
~ = missing data
Weight61g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.25
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:013mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight61g
Betaine~mg
Tryptophan15mg5%
Threonine49mg5%
Isoleucine49mg3%
Leucine73mg3%
Lysine79mg4%
Methionine23mg3%
Cystine18mg6%
Phenylalanine60mg7%
Tyrosine35mg4%
Valine76mg4%
Arginine75mg
Histidine26mg4%
Alanine46mg
Aspartic acid356mg
Glutamic acid260mg
Glycine42mg
Proline46mg
Serine56mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.