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Raw Sweet Yellow Peppers
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Raw Sweet Yellow Peppers

Peppers, sweet, yellow, raw
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Nutrition Facts
Serving Size
1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
Calories50
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 1.7g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 341.3mg379%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 20.5mg2%
Potassium 394.3mg8%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.61
  • Inflammation Score -296
  • Amino Acid Score 13%
  • Potassium/Sodium 106.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Raw Sweet Yellow Peppers coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Sweet Yellow Peppers. This food consists of 92.4% water, 1% protein, 6.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight186g
Calories (kcal) 50 3%
Fat 0.39g 1%
Protein 1.9g 4%
Carbohydrate 11.8g 4%
Sugars --g --%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 10.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight186g
Calcium 20.5mg 2%
Iron, Fe 0.86mg 5%
Potassium, K 394.3mg 8%
Magnesium 22.3mg 5%
Phosphorus, P 44.6mg 4%
Sodium 3.7mg 0%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.2mg 22%
Manganese 0.22mg 9%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 18.6mcg 2%
Vitamin C 341.3mg 379%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 48.4mcg 12%
Folic acid 0mcg 0%
Food Folate 48.4mcg 12%
Folate DFE 48.4mcg 12%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 223.2mcg 2%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 372IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight186g
Water 171.2g
Ash 0.84g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.61
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 60mg 4%
Leucine 97mg 4%
Lysine 82mg 4%
Methionine 22mg 3%
Phenylalanine 58mg 7%
Threonine 69mg 7%
Tryptophan 24mg 9%
Valine 78mg 4%
Conditionally Essential Amino Acids
Arginine 89mg
Cystine 35mg 12%
Glycine 69mg
Proline 82mg
Tyrosine 39mg 4%
Non-Essential Amino Acids
Alanine 76mg
Aspartic acid 266mg
Betaine --mg
Glutamic acid 246mg
Hydroxyproline --mg
Serine 74mg
Data Source
Raw Sweet Yellow Peppers
USDA Food Data Central Standard Release (Common)