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Nutrition Facts for Sweet Yellow Peppers

(Peppers, sweet, yellow, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 50
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 5% DV
  • Sugar 0g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 5% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 569% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories503%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars0g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.058g0%
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg11%
Magnesium, Mg22.3mg6%
Vitamin A, IU372IU7%
Vitamin C341.3mg569%
Vitamin B-120μg0%

Macronutrients%DV
Calories503%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars0g~%
Fiber1.7g5%
Cholesterol0mg0%
Saturated Fats0.058g0%
Net Carbs10.1g~%
Energy208.3kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg11%
Magnesium, Mg22.3mg6%
Phosphorus, P44.6mg4%
Sodium, Na3.7mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU372IU7%
Vitamin C341.3mg569%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.3mg15%
Folate (B9)48.4μg12%
Folic acid0μg~%
Food Folate48.4μg~%
Folate DFE48.4μg~%
Choline0mg0%
Vitamin A, RAE18.6μg~%
Retinol0μg~%
Carotene, beta223.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water171.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.024g9%
Threonine0.069g7%
Isoleucine0.06g4%
Leucine0.097g4%
Lysine0.082g4%
Methionine0.022g3%
Cystine0.035g12%
Phenylalanine0.058g7%
Tyrosine0.039g4%
Valine0.078g4%
Arginine0.089g~%
Histidine0.037g5%
Alanine0.076g~%
Aspartic acid0.266g~%
Glutamic acid0.246g~%
Glycine0.069g~%
Proline0.082g~%
Serine0.074g~%
Hydroxyproline0g~%