Nutrition Facts for Sweet Yellow Peppers (Peppers sweet yellow raw)
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Total Calories: 50 Calorie Breakdown
6% Fat
81% Carbs
13% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 4% DV Fiber 7% DV Sugar ~% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 5% DV Potassium 8% DV Sodium 0% DV Magnesium 5% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 2% DV Vitamin B12 0% DV Vitamin C 379% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 186g Calories 50 3% Fat 0.4g 1% Protein 1.9g 4% Carbohydrate 11.8g 4% Sugars ~g ~% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 20.5mg 2% Iron, Fe 0.9mg 5% Potassium, K 394.3mg 8% Magnesium, Mg 22.3mg 5% Vitamin A, RAE 18.6μg 2% Vitamin C 341.3mg 379% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 186g Calories 50 3% Fat 0.4g 1% Protein 1.9g 4% Carbohydrate 11.8g 4% Sugars ~g ~% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 10.1g Trans Fatty Acids 0g
Minerals %DV Weight 186g Calcium, Ca 20.5mg 2% Iron, Fe 0.9mg 5% Potassium, K 394.3mg 8% Magnesium, Mg 22.3mg 5% Phosphorus, P 44.6mg 4% Sodium, Na 3.7mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0.2mg 22% Manganese, Mn 0.2mg 9% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV Weight 186g Vitamin A, RAE 18.6μg 2% Vitamin C 341.3mg 379% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0mg 4% Niacin (B3) 1.7mg 10% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.3mg 18% Folate (B9) 48.4μg 12% Folic acid 0μg 0% Food Folate 48.4μg 12% Folate DFE 48.4μg 12% Choline ~mg ~% Retinol 0μg Vitamin A, IU 372IU 12% Carotene, beta 223.2μg 2% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 186g Water 171.2g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 186g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 186g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 186g Betaine ~mg Tryptophan 24mg 9% Threonine 69mg 7% Isoleucine 60mg 4% Leucine 97mg 4% Lysine 82mg 4% Methionine 22mg 3% Cystine 35mg 12% Phenylalanine 58mg 7% Tyrosine 39mg 4% Valine 78mg 4% Arginine 89mg Histidine 37mg 5% Alanine 76mg Aspartic acid 266mg Glutamic acid 246mg Glycine 69mg Proline 82mg Serine 74mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.