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Sweet Yellow Peppers
Serving Size:
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Nutrition Facts for Sweet Yellow Peppers

(Peppers, sweet, yellow, raw)

Total Calories: 50


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 7% DV
  • Sugar 0g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 5% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 7% DV
  • Vitamin B12 0% DV
  • Vitamin C 569% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories503%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars0g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg11%
Magnesium, Mg22.3mg6%
Vitamin A, IU372IU7%
Vitamin C341.3mg569%
Vitamin B-120μg0%

Macronutrients%DV
Calories50 calories3%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars0g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs10.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg11%
Magnesium, Mg22.3mg6%
Phosphorus, P44.6mg4%
Sodium, Na3.7mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU372IU7%
Vitamin C341.3mg569%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.3mg15%
Folate (B9)48.4μg12%
Folic acid0μg~%
Food Folate48.4μg~%
Folate DFE48.4μg~%
Choline0mg0%
Vitamin A, RAE18.6μg~%
Retinol0μg~%
Carotene, beta223.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water171.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan24mg9%
Threonine69mg7%
Isoleucine60mg4%
Leucine97mg4%
Lysine82mg4%
Methionine22mg3%
Cystine35mg12%
Phenylalanine58mg7%
Tyrosine39mg4%
Valine78mg4%
Arginine89mg~%
Histidine37mg5%
Alanine76mg~%
Aspartic acid266mg~%
Glutamic acid246mg~%
Glycine69mg~%
Proline82mg~%
Serine74mg~%
Hydroxyproline0mg~%