#1: Sweet Yellow Peppers
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Nutrition Facts for Sweet Yellow Peppers

(Peppers sweet yellow raw)

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Serving Size:
x

Total Calories: 50


Calorie Breakdown
6% Fat
81% Carbs
13% Protein

  • 6% Fat
  • 81% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber7% DV
  • Sugar~% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C379% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight186g
Calories503%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg8%
Magnesium, Mg22.3mg5%
Vitamin A, RAE18.6μg2%
Vitamin C341.3mg379%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight186g
Calories503%
Fat0.4g1%
Protein1.9g4%
Carbohydrate11.8g4%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs10.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight186g
Calcium, Ca20.5mg2%
Iron, Fe0.9mg5%
Potassium, K394.3mg8%
Magnesium, Mg22.3mg5%
Phosphorus, P44.6mg4%
Sodium, Na3.7mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight186g
Vitamin A, RAE18.6μg2%
Vitamin C341.3mg379%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg4%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)48.4μg12%
Folic acid0μg0%
Food Folate48.4μg12%
Folate DFE48.4μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU372IU12%
Carotene, beta223.2μg2%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight186g
Water171.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight186g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight186g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight186g
Betaine~mg
Tryptophan24mg9%
Threonine69mg7%
Isoleucine60mg4%
Leucine97mg4%
Lysine82mg4%
Methionine22mg3%
Cystine35mg12%
Phenylalanine58mg7%
Tyrosine39mg4%
Valine78mg4%
Arginine89mg
Histidine37mg5%
Alanine76mg
Aspartic acid266mg
Glutamic acid246mg
Glycine69mg
Proline82mg
Serine74mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.