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Hemp Seeds (Hulled)
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Hemp Seeds (Hulled)

Seeds, hemp seed, hulled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories553
% Daily Value *
Total Fat 48.8g63%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 4g14%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C 0.5mg1%
Vitamin D --mcg--%
Iron 8mg44%
Calcium 70mg5%
Potassium 1200mg26%
Phosphorus 1650mg132%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 31.87
  • Inflammation Score -285
  • Amino Acid Score 90%
  • Potassium/Sodium 240
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 553 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.3% water, 33.6% protein, 9.2% carbs, 51.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 553 28%
Fat 48.8g 63%
Protein 31.6g 63%
Carbohydrate 8.7g 3%
Sugars 1.5g 3%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 70mg 5%
Iron, Fe 8mg 44%
Potassium, K 1200mg 26%
Magnesium 700mg 167%
Phosphorus, P 1650mg 132%
Sodium 5mg 0%
Zinc, Zn 9.9mg 90%
Copper, Cu 1.6mg 178%
Manganese 7.6mg 330%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 1.3mg 106%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 110mcg 28%
Folic acid 0mcg 0%
Food Folate 110mcg 28%
Folate DFE 110mcg 28%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 7mcg 0%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 11IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.8mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 5g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 31.87
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.85g
Glucose (Dextrose) 0.2g
Fructose 0.31g
Lactose 0.07g
Maltose 0.07g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.4g
Total Polyunsaturated 38.1g
Omega 3s 8.684g 543%
Omega 6s 28.698g 169%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 8.684g 543%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 27.358g
gamma-Linolenic Acid (GLA) 1.34g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.866g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.244g
Arachidic Acid (20:0) 0.312g
Behenic Acid (22:0) 0.121g
Lignoceric Acid (24:0) 0.056g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.276g
cis-Oleic Acid (18:1 cis) 5.023g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.124g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 27.459g
Conjugated Linoleic Acid (CLAs) 0.202g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 10.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.617g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 969mg 138%
Isoleucine 1286mg 92%
Leucine 2163mg 79%
Lysine 1276mg 61%
Methionine 933mg 128%
Phenylalanine 1447mg 165%
Threonine 1269mg 121%
Tryptophan 369mg 132%
Valine 1777mg 98%
Conditionally Essential Amino Acids
Arginine 4550mg
Cystine 672mg 234%
Glycine 1611mg
Proline 1597mg
Tyrosine 1263mg 144%
Non-Essential Amino Acids
Alanine 1528mg
Aspartic acid 3662mg
Betaine --mg
Glutamic acid 6269mg
Hydroxyproline --mg
Serine 1713mg
Data Source
Hemp Seeds (Hulled)
USDA Food Data Central Standard Release (Common)