Nutrition Comparison | Category List

Nutrition Facts for Hemp Seeds

(Seeds, hemp seed, hulled)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 166
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 22% DV
  • Saturated Fats 7% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 5% DV
  • Sugar 0.5g
  • Protein 19% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 13% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 53% DV
  • Zinc 20% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1668%
Fat14.6g22%
Protein9.5g19%
Carbohydrate2.6g1%
Sugars0.5g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca21mg2%
Iron, Fe2.4mg13%
Potassium, K360mg10%
Magnesium, Mg210mg53%
Vitamin A, IU3.3IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1668%
Fat14.6g22%
Protein9.5g19%
Carbohydrate2.6g1%
Sugars0.5g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs1.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21mg2%
Iron, Fe2.4mg13%
Potassium, K360mg10%
Magnesium, Mg210mg53%
Phosphorus, P495mg50%
Sodium, Na1.5mg0%
Zinc, Zn3mg20%
Copper, Cu0.5mg25%
Manganese, Mn2.3mg115%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU3.3IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.8mg14%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)33μg8%
Folic acid0μg~%
Food Folate33μg~%
Folate DFE33μg~%
Choline0mg0%
Vitamin A, RAE0.3μg~%
Retinol0μg~%
Carotene, beta2.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids2.79g174%
Omega 6 Fatty Acids8.67g~%
Omega 3 to Omega 6 Ratio0.32~%
Omega 6 to Omega 3 Ratio3.11~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.86g~%
17:00g~%
18:00.373g~%
20:00.094g~%
22:00.036g~%
24:00.017g~%
Fatty acids, total monounsaturated1.62g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.583g~%
18:1 c1.507g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.037g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated11.43g~%
18:2 undifferentiated8.238g~%
18:2 n-6 c,c8.207g~%
18:2 CLAs0.061g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated3.007g~%
18:3 n-3 c,c,c (ALA)2.605g~%
18:3 n-6 c,c,c0.402g~%
18:3i0g~%
18:40.185g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.111g40%
Threonine0.381g36%
Isoleucine0.386g28%
Leucine0.649g24%
Lysine0.383g18%
Methionine0.28g38%
Cystine0.202g70%
Phenylalanine0.434g49%
Tyrosine0.379g43%
Valine0.533g29%
Arginine1.365g~%
Histidine0.291g42%
Alanine0.458g~%
Aspartic acid1.099g~%
Glutamic acid1.881g~%
Glycine0.483g~%
Proline0.479g~%
Serine0.514g~%
Hydroxyproline0g~%
Compare this food ->