Nutrition Comparison | Category ListNutrition Facts for Hemp Seeds
(Seeds, hemp seed, hulled)Serving Size:
What is this food made of?
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Calorie Breakdown
Total Calories: 166Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
8% DV
- Fat
22% DV
- Saturated Fats
7% DV
- Cholesterol
0% DV
- Carbohydrates
1% DV
- Fiber
5% DV
- Sugar
0.5g
- Protein
19% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
2% DV
- Iron
13% DV
- Potassium
10% DV
- Sodium
0% DV
- Magnesium
53% DV
- Zinc
20% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
0% DV
- Vitamin B12
0% DV
- Vitamin C
0% DV
- Vitamin D
0% DV
- Vitamin E
1% DV
- Vitamin K
0% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 166 | 8% |
| Fat | 14.6g | 22% |
| Protein | 9.5g | 19% |
| Carbohydrate | 2.6g | 1% |
| Sugars | 0.5g | ~% |
| Fiber | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 360mg | 10% |
| Magnesium, Mg | 210mg | 53% |
| Vitamin A, IU | 3.3IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Minerals | %DV |
|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 360mg | 10% |
| Magnesium, Mg | 210mg | 53% |
| Phosphorus, P | 495mg | 50% |
| Sodium, Na | 1.5mg | 0% |
| Zinc, Zn | 3mg | 20% |
| Copper, Cu | 0.5mg | 25% |
| Manganese, Mn | 2.3mg | 115% |
| Selenium, Se | 0μg | 0% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 2.79g | 174% |
| Omega 6 Fatty Acids | 8.67g | ~% |
| Omega 3 to Omega 6 Ratio | 0.32 | ~% |
| Omega 6 to Omega 3 Ratio | 3.11 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.86g | ~% |
| 17:0 | 0g | ~% |
| 18:0 | 0.373g | ~% |
| 20:0 | 0.094g | ~% |
| 22:0 | 0.036g | ~% |
| 24:0 | 0.017g | ~% |
| Fatty acids, total monounsaturated | 1.62g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0g | ~% |
| 18:1 undifferentiated | 1.583g | ~% |
| 18:1 c | 1.507g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0.037g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 11.43g | ~% |
| 18:2 undifferentiated | 8.238g | ~% |
| 18:2 n-6 c,c | 8.207g | ~% |
| 18:2 CLAs | 0.061g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 3.007g | ~% |
| 18:3 n-3 c,c,c (ALA) | 2.605g | ~% |
| 18:3 n-6 c,c,c | 0.402g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0.185g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |