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Hemp Seeds
Serving Size:
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Nutrition Facts for Hemp Seeds

(Seeds, hemp seed, hulled)

Total Calories: 157


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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74% Fat
6% Carbs
20% Protein

  • 74% Fat
  • 6% Carbs
  • 20% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 7% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 4% DV
  • Sugar 0.4g
  • Protein 18% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 13% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 47% DV
  • Zinc 25% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 ~% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1578%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg7%
Magnesium, Mg198.8mg47%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-12~μg~%

Macronutrients%DV
Calories157 calories8%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs1.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg7%
Magnesium, Mg198.8mg47%
Phosphorus, P468.6mg37%
Sodium, Na1.4mg0%
Zinc, Zn2.8mg25%
Copper, Cu0.5mg56%
Manganese, Mn2.2mg96%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg12%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline~mg~%
Vitamin A, IU3.1IU0%
Retinol~μg~%
Carotene, beta2μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.4g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2641mg165%
Omega 6 Fatty Acids8208mg~%
Omega 3 to Omega 6 Ratio0.32~%
Omega 6 to Omega 3 Ratio3.11~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0814mg~%
17:0~mg~%
18:0353mg~%
20:089mg~%
22:034mg~%
24:016mg~%
Fatty acids, total monounsaturated1534mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1498mg~%
18:1 c1427mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:135mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated10820mg~%
18:2 undifferentiated7798mg~%
18:2 n-6 c,c7770mg~%
18:2 CLAs57mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2847mg~%
18:3 n-3 c,c,c (ALA)2466mg~%
18:3 n-6 c,c,c381mg~%
18:3i~mg~%
18:4175mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan105mg38%
Threonine360mg34%
Isoleucine365mg26%
Leucine614mg22%
Lysine362mg17%
Methionine265mg36%
Cystine191mg67%
Phenylalanine411mg47%
Tyrosine359mg41%
Valine505mg28%
Arginine1292mg~%
Histidine275mg39%
Alanine434mg~%
Aspartic acid1040mg~%
Glutamic acid1780mg~%
Glycine458mg~%
Proline454mg~%
Serine486mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.