#1: Hemp Seeds
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Nutrition Facts for Hemp Seeds

(Seeds hemp seed hulled)

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Serving Size:
x

Total Calories: 157


Calorie Breakdown
73% Fat
6% Carbs
21% Protein

  • 73% Fat
  • 6% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber5% DV
  • Sugar1% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron13% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium47% DV
  • Zinc26% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E2% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1578%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g1%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg7%
Magnesium, Mg198.8mg47%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight28g
Calories1578%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g1%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg7%
Magnesium, Mg198.8mg47%
Phosphorus, P468.6mg37%
Sodium, Na1.4mg0%
Zinc, Zn2.8mg26%
Copper, Cu0.5mg50%
Manganese, Mn2.2mg94%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline~mg~%
Retinol~μg
Vitamin A, IU3.1IU0%
Carotene, beta2μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids2641mg165%
Omega 6 Fatty Acids8208mg
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0814mg
17:0~mg
18:0353mg
20:089mg
22:034mg
24:016mg
Fatty acids, total monounsaturated1534mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1498mg
18:1 c1427mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10820mg
18:2 undifferentiated7798mg
18:2 n-6 c,c7770mg
18:2 CLAs57mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2847mg
18:3 n-3 c,c,c (ALA)2466mg
18:3 n-6 c,c,c381mg
18:3i~mg
18:4175mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan105mg37%
Threonine360mg34%
Isoleucine365mg26%
Leucine614mg23%
Lysine362mg17%
Methionine265mg36%
Cystine191mg66%
Phenylalanine411mg47%
Tyrosine359mg41%
Valine505mg28%
Arginine1292mg
Histidine275mg39%
Alanine434mg
Aspartic acid1040mg
Glutamic acid1780mg
Glycine458mg
Proline454mg
Serine486mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.