Nutrition Comparison | Category List

Nutrition Facts for Hemp Seeds

(Seeds, hemp seed, hulled)

Serving Size:

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Calorie Breakdown

Total Calories: 157
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 7% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 4% DV
  • Sugar 0.4g
  • Protein 18% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 13% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 50% DV
  • Zinc 19% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1578%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg10%
Magnesium, Mg198.8mg50%
Vitamin A, IU3.1IU0%
Vitamin C0.1mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1578%
Fat13.8g21%
Protein9g18%
Carbohydrate2.5g1%
Sugars0.4g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs1.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.9mg2%
Iron, Fe2.3mg13%
Potassium, K340.8mg10%
Magnesium, Mg198.8mg50%
Phosphorus, P468.6mg47%
Sodium, Na1.4mg0%
Zinc, Zn2.8mg19%
Copper, Cu0.5mg25%
Manganese, Mn2.2mg110%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU3.1IU0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)31.2μg8%
Folic acid0μg~%
Food Folate31.2μg~%
Folate DFE31.2μg~%
Choline0mg0%
Vitamin A, RAE0.3μg~%
Retinol0μg~%
Carotene, beta2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids2.641g165%
Omega 6 Fatty Acids8.208g~%
Omega 3 to Omega 6 Ratio0.32~%
Omega 6 to Omega 3 Ratio3.11~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.814g~%
17:00g~%
18:00.353g~%
20:00.089g~%
22:00.034g~%
24:00.016g~%
Fatty acids, total monounsaturated1.534g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.498g~%
18:1 c1.427g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.035g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated10.82g~%
18:2 undifferentiated7.798g~%
18:2 n-6 c,c7.77g~%
18:2 CLAs0.057g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated2.847g~%
18:3 n-3 c,c,c (ALA)2.466g~%
18:3 n-6 c,c,c0.381g~%
18:3i0g~%
18:40.175g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.105g38%
Threonine0.36g34%
Isoleucine0.365g26%
Leucine0.614g22%
Lysine0.362g17%
Methionine0.265g36%
Cystine0.191g66%
Phenylalanine0.411g47%
Tyrosine0.359g41%
Valine0.505g28%
Arginine1.292g~%
Histidine0.275g39%
Alanine0.434g~%
Aspartic acid1.04g~%
Glutamic acid1.78g~%
Glycine0.458g~%
Proline0.454g~%
Serine0.486g~%
Hydroxyproline0g~%
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