#1: Sesame Seeds (Toasted)
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Nutrition Facts for Sesame Seeds (Toasted)

(Seeds sesame seeds whole roasted and toasted)

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Serving Size:
x

Total Calories: 160


Calorie Breakdown
72% Fat
17% Carbs
11% Protein

  • 72% Fat
  • 17% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat21% DV
  • Saturated Fats10% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber16% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium22% DV
  • Iron23% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium24% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1608%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Calcium, Ca280.9mg22%
Iron, Fe4.2mg23%
Potassium, K134.9mg3%
Magnesium, Mg101.1mg24%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1608%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net Carbs3.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca280.9mg22%
Iron, Fe4.2mg23%
Potassium, K134.9mg3%
Magnesium, Mg101.1mg24%
Phosphorus, P181.2mg14%
Sodium, Na3.1mg0%
Zinc, Zn2mg18%
Copper, Cu0.7mg78%
Manganese, Mn0.7mg31%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0mg0%
Vitamin B-60.2mg13%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline~mg~%
Retinol0μg
Vitamin A, IU2.6IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids103mg6%
Omega 6 Fatty Acids5866mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.95
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:01219mg
17:0~mg
18:0573mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5148mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5083mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5975mg
18:2 undifferentiated5866mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated103mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan105mg38%
Threonine200mg19%
Isoleucine207mg15%
Leucine369mg14%
Lysine154mg7%
Methionine159mg22%
Cystine97mg34%
Phenylalanine255mg29%
Tyrosine202mg23%
Valine269mg15%
Arginine714mg
Histidine142mg20%
Alanine252mg
Aspartic acid447mg
Glutamic acid1074mg
Glycine330mg
Proline220mg
Serine263mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.