Nutrition Comparison | Category List

Nutrition Facts for Sesame Seeds (Toasted)

(Seeds, sesame seeds, whole, roasted and toasted)

Serving Size:

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Calorie Breakdown

Total Calories: 160
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 10% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 16% DV
  • Sugar 0g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 28% DV
  • Iron 23% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 25% DV
  • Zinc 13% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1608%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars0g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Calcium, Ca280.9mg28%
Iron, Fe4.2mg23%
Potassium, K134.9mg4%
Magnesium, Mg101.1mg25%
Vitamin A, IU2.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1608%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars0g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net Carbs3.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca280.9mg28%
Iron, Fe4.2mg23%
Potassium, K134.9mg4%
Magnesium, Mg101.1mg25%
Phosphorus, P181.2mg18%
Sodium, Na3.1mg0%
Zinc, Zn2mg13%
Copper, Cu0.7mg35%
Manganese, Mn0.7mg35%
Selenium, Se9.8μg14%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)27.8μg7%
Folic acid0μg~%
Food Folate27.8μg~%
Folate DFE27.8μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.103g6%
Omega 6 Fatty Acids5.866g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio56.9~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.034g~%
15:00g~%
16:01.219g~%
17:00g~%
18:00.573g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated5.148g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.041g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated5.083g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.019g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated5.975g~%
18:2 undifferentiated5.866g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.103g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.105g38%
Threonine0.2g19%
Isoleucine0.207g15%
Leucine0.369g14%
Lysine0.154g7%
Methionine0.159g22%
Cystine0.097g33%
Phenylalanine0.255g29%
Tyrosine0.202g23%
Valine0.269g15%
Arginine0.714g~%
Histidine0.142g20%
Alanine0.252g~%
Aspartic acid0.447g~%
Glutamic acid1.074g~%
Glycine0.33g~%
Proline0.22g~%
Serine0.263g~%
Hydroxyproline0g~%
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