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Sesame Seeds (Toasted)
Serving Size:
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Nutrition Facts for Sesame Seeds (Toasted)

(Seeds, sesame seeds, whole, roasted and toasted)

Total Calories: 160


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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71% Fat
19% Carbs
10% Protein

  • 71% Fat
  • 19% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 10% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 16% DV
  • Sugar ~g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 22% DV
  • Iron 23% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 24% DV
  • Zinc 18% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1608%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Calcium, Ca280.9mg22%
Iron, Fe4.2mg23%
Potassium, K134.9mg3%
Magnesium, Mg101.1mg24%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories160 calories8%
Fat13.6g21%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net Carbs3.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca280.9mg22%
Iron, Fe4.2mg23%
Potassium, K134.9mg3%
Magnesium, Mg101.1mg24%
Phosphorus, P181.2mg14%
Sodium, Na3.1mg0%
Zinc, Zn2mg18%
Copper, Cu0.7mg78%
Manganese, Mn0.7mg30%
Selenium, Se9.8μg18%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0mg0%
Vitamin B-60.2mg12%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline~mg~%
Vitamin A, IU2.6IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.9g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids103mg6%
Omega 6 Fatty Acids5866mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio56.9~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:034mg~%
15:0~mg~%
16:01219mg~%
17:0~mg~%
18:0573mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5148mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated41mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5083mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:119mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated5975mg~%
18:2 undifferentiated5866mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated103mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan105mg38%
Threonine200mg19%
Isoleucine207mg15%
Leucine369mg14%
Lysine154mg7%
Methionine159mg22%
Cystine97mg34%
Phenylalanine255mg29%
Tyrosine202mg23%
Valine269mg15%
Arginine714mg~%
Histidine142mg20%
Alanine252mg~%
Aspartic acid447mg~%
Glutamic acid1074mg~%
Glycine330mg~%
Proline220mg~%
Serine263mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.