Dried Sunflower Seeds (Seeds sunflower seed kernels dried)
Nutrition Facts Serving Size 1 oz (28g) Calories 164 % Daily Value * Total Fat 14.4g22% Saturated Fat 1.2g 6% Trans Fat ~gCholesterol 0mg0% Sodium 2.5mg0% Total Carbohydrate 5.6g2% Dietary Fiber 2.4g 10% Total Sugars 0.7g 1% Protein 5.8g12% Vitamin D 0mcg 0% Iron 1.5mg 8% Calcium 21.8mg 2% Potassium 180.6mg 4% Phosphorus 184.8mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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5% Water
53% Fat
21% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 164 calories Fat 22% DV 14.4g Saturated Fats 6% DV 1.2g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5.6g Fiber 10% DV 2.4g Sugar 1% DV 0.7g Protein 12% DV 5.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 21.8mg Iron 8% DV 1.5mg Potassium 4% DV 180.6mg Sodium 0% DV 2.5mg Magnesium 22% DV 91mg Zinc 13% DV 1.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.8μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 66% DV 9.8mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 28g Calories 164 8% Fat 14.4g 22% Protein 5.8g 12% Carbohydrate 5.6g 2% Sugars 0.7g 1% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 1.2g 6% Calcium, Ca 21.8mg 2% Iron, Fe 1.5mg 8% Potassium, K 180.6mg 4% Magnesium, Mg 91mg 22% Vitamin A, RAE 0.8μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 164 8% Fat 14.4g 22% Protein 5.8g 12% Carbohydrate 5.6g 2% Sugars 0.7g 1% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 1.2g 6% Net Carbs 3.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 21.8mg 2% Iron, Fe 1.5mg 8% Potassium, K 180.6mg 4% Magnesium, Mg 91mg 22% Phosphorus, P 184.8mg 15% Sodium, Na 2.5mg 0% Zinc, Zn 1.4mg 13% Copper, Cu 0.5mg 56% Manganese, Mn 0.5mg 24% Selenium, Se 14.8μg 27% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.8μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 35% Riboflavin (B2) 0.1mg 8% Niacin (B3) 2.3mg 15% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.4mg 22% Folate (B9) 63.6μg 16% Folic acid 0μg 0% Food Folate 63.6μg 16% Folate DFE 63.6μg 16% Choline 15.4mg 3% Retinol 0μg Vitamin A, IU 14IU 0% Carotene, beta 8.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 9.8mg 66% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 28g Water 1.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0.7g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 8mg 0% Omega 6 Fatty Acids 6454mg 38% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 806.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 7mg 15:0 0mg 16:0 619mg 17:0 6mg 18:0 473mg 20:0 32mg 22:0 90mg 24:0 21mg Fatty acids, total monounsaturated 5188mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 6mg 16:1 c ~mg 16:1 t ~mg 17:1 4mg 18:1 undifferentiated 5146mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 24mg 22:1 undifferentiated 8mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 6478mg 18:2 undifferentiated 6454mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 17mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 4mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 4mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 149.52mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine 10mg Tryptophan 97mg 35% Threonine 260mg 25% Isoleucine 319mg 23% Leucine 465mg 17% Lysine 262mg 12% Methionine 138mg 19% Cystine 126mg 44% Phenylalanine 327mg 37% Tyrosine 186mg 21% Valine 368mg 20% Arginine 673mg Histidine 177mg 25% Alanine 313mg Aspartic acid 685mg Glutamic acid 1562mg Glycine 409mg Proline 331mg Serine 301mg Hydroxyproline ~mg