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Acorns (Dried)
Serving Size:
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Nutrition Facts for Acorns (Dried)

(Nuts, acorns, dried)

Total Calories: 145


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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52% Fat
43% Carbs
6% Protein

  • 52% Fat
  • 43% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 14% DV
  • Saturated Fats 6% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1457%
Fat8.9g14%
Protein2.3g5%
Carbohydrate15.2g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K201.4mg4%
Magnesium, Mg23.3mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories145 calories7%
Fat8.9g14%
Protein2.3g5%
Carbohydrate15.2g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs15.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K201.4mg4%
Magnesium, Mg23.3mg6%
Phosphorus, P29.3mg2%
Sodium, Na0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)32.7μg8%
Folic acid0μg0%
Food Folate32.7μg8%
Folate DFE32.7μg8%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.4g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids1719mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:01066mg~%
17:0~mg~%
18:094mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5650mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5650mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1719mg~%
18:2 undifferentiated1719mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan28mg10%
Threonine89mg8%
Isoleucine107mg8%
Leucine183mg7%
Lysine143mg7%
Methionine39mg5%
Cystine41mg14%
Phenylalanine101mg12%
Tyrosine70mg8%
Valine129mg7%
Arginine177mg~%
Histidine64mg9%
Alanine131mg~%
Aspartic acid238mg~%
Glutamic acid369mg~%
Glycine107mg~%
Proline92mg~%
Serine98mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.