#1: Acorns (Dried)
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Nutrition Facts for Acorns (Dried)

(Nuts acorns dried)

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Serving Size:
x

Total Calories: 145


Calorie Breakdown
53% Fat
41% Carbs
6% Protein

  • 53% Fat
  • 41% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat14% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1457%
Fat8.9g14%
Protein2.3g5%
Carbohydrate15.2g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K201.4mg4%
Magnesium, Mg23.3mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1457%
Fat8.9g14%
Protein2.3g5%
Carbohydrate15.2g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs15.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K201.4mg4%
Magnesium, Mg23.3mg6%
Phosphorus, P29.3mg2%
Sodium, Na0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg26%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg12%
Folate (B9)32.7μg8%
Folic acid0μg0%
Food Folate32.7μg8%
Folate DFE32.7μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids1719mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:01066mg
17:0~mg
18:094mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5650mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5650mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1719mg
18:2 undifferentiated1719mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan28mg10%
Threonine89mg8%
Isoleucine107mg8%
Leucine183mg7%
Lysine143mg7%
Methionine39mg5%
Cystine41mg14%
Phenylalanine101mg11%
Tyrosine70mg8%
Valine129mg7%
Arginine177mg
Histidine64mg9%
Alanine131mg
Aspartic acid238mg
Glutamic acid369mg
Glycine107mg
Proline92mg
Serine98mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.