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Ginko Nuts×
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Ginko Nuts

(Nuts Ginkgo Nuts Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories52
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 0.6mg0%
Potassium 144.8mg3%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
2%Fat
38%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.6mg
  • Iron2% DV0.3mg
  • Potassium3% DV144.8mg
  • Sodium0% DV2mg
  • Magnesium2% DV7.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories523%
Fat0.5g1%
Protein1.2g2%
Carbohydrate10.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs10.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium0.6mg0%
Iron, Fe0.3mg2%
Potassium, K144.8mg3%
Magnesium7.7mg2%
Phosphorus, P35.2mg3%
Sodium2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE8μg1%
Vitamin C4.3mg5%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0mg1%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU158.5IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water15.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s6mg0%
Omega 6s164mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:082mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated176mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
17:1~mg
18:1 undifferentiated145mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated176mg
18:2 undifferentiated164mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine76mg7%
Isoleucine59mg4%
Leucine90mg3%
Lysine59mg3%
Methionine16mg2%
Cystine7mg2%
Phenylalanine49mg6%
Tyrosine17mg2%
Valine80mg4%
Arginine119mg
Histidine29mg4%
Alanine70mg
Aspartic acid154mg
Glutamic acid (Glutamine)237mg
Glycine66mg
Proline99mg
Serine82mg
Hydroxyproline~mg