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#1: Ginko Nuts
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Nutrition Facts for Ginko Nuts

(Nuts ginkgo nuts raw)

Total Calories: 52


Calorie Breakdown
8% Fat
82% Carbs
9% Protein

  • 8% Fat
  • 82% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories523%
Fat0.5g1%
Protein1.2g2%
Carbohydrate10.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca0.6mg0%
Iron, Fe0.3mg2%
Potassium, K144.8mg3%
Magnesium, Mg7.7mg2%
Vitamin A, RAE8μg1%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories523%
Fat0.5g1%
Protein1.2g2%
Carbohydrate10.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs10.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca0.6mg0%
Iron, Fe0.3mg2%
Potassium, K144.8mg3%
Magnesium, Mg7.7mg2%
Phosphorus, P35.2mg3%
Sodium, Na2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE8μg1%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg5%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU158.5IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water15.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids164mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.33
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:082mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated176mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated145mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated176mg
18:2 undifferentiated164mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine76mg7%
Isoleucine59mg4%
Leucine90mg3%
Lysine59mg3%
Methionine16mg2%
Cystine7mg2%
Phenylalanine49mg6%
Tyrosine17mg2%
Valine80mg4%
Arginine119mg
Histidine29mg4%
Alanine70mg
Aspartic acid154mg
Glutamic acid237mg
Glycine66mg
Proline99mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.