Nutrition Comparison | Category List

Nutrition Facts for Dried Hickorynuts

(Nuts, hickorynuts, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 788
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 39% DV
  • Fat 119% DV
  • Saturated Fats 42% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 31% DV
  • Sugar 0g
  • Protein 31% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 7% DV
  • Iron 14% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 52% DV
  • Zinc 35% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories78839%
Fat77.2g119%
Protein15.3g31%
Carbohydrate21.9g7%
Sugars0g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats8.4g42%
Calcium, Ca73.2mg7%
Iron, Fe2.5mg14%
Potassium, K523.2mg15%
Magnesium, Mg207.6mg52%
Vitamin A, IU157.2IU3%
Vitamin C2.4mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories78839%
Fat77.2g119%
Protein15.3g31%
Carbohydrate21.9g7%
Sugars0g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats8.4g42%
Net Carbs14.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca73.2mg7%
Iron, Fe2.5mg14%
Potassium, K523.2mg15%
Magnesium, Mg207.6mg52%
Phosphorus, P403.2mg40%
Sodium, Na1.2mg0%
Zinc, Zn5.2mg35%
Copper, Cu0.9mg45%
Manganese, Mn5.5mg275%
Selenium, Se9.7μg14%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU157.2IU3%
Vitamin C2.4mg4%
Vitamin B-120μg0%
Thiamin (B1)1mg67%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)2.1mg~%
Vitamin B-60.2mg10%
Folate (B9)48μg12%
Folic acid0μg~%
Food Folate48μg~%
Folate DFE48μg~%
Choline0mg0%
Vitamin A, RAE8.4μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids1.256g79%
Omega 6 Fatty Acids24.748g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio19.7~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:06.5g~%
17:00g~%
18:01.699g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated39.133g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.332g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated38.413g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated26.263g~%
18:2 undifferentiated24.748g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.256g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.167g60%
Threonine0.506g48%
Isoleucine0.691g49%
Leucine1.232g45%
Lysine0.596g28%
Methionine0.36g49%
Cystine0.325g112%
Phenylalanine0.856g97%
Tyrosine0.545g62%
Valine0.876g48%
Arginine2.503g~%
Histidine0.467g67%
Alanine0.794g~%
Aspartic acid1.642g~%
Glutamic acid3.462g~%
Glycine0.85g~%
Proline0.685g~%
Serine0.967g~%
Hydroxyproline0g~%
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