Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (19 halves) (28g) | |||
Calories | 196 | ||
% Daily Value * | |||
Total Fat 20.4g | 26% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0mg | 0% | ||
Total Carbohydrate 3.9g | 1% | ||
Dietary Fiber 2.7g | 10% | ||
Total Sugars 1.1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.6g | 5% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.7mg | 4% | ||
Calcium 19.9mg | 2% | ||
Potassium 116.4mg | 2% | ||
Phosphorus 78.7mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pecans. This food consists of 3.57% water, 9.31% protein, 14.07% carbs, 73.05% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 196 | 10% |
Fat | 20.4g | 26% |
Protein | 2.6g | 5% |
Carbohydrate | 3.9g | 1% |
Sugars | 1.1g | 2% |
Fiber | 2.7g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 1.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 19.9mg | 2% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 116.4mg | 2% |
Magnesium | 34.4mg | 8% |
Phosphorus, P | 78.7mg | 6% |
Sodium | 0mg | 0% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.3mg | 38% |
Manganese | 1.3mg | 56% |
Selenium, Se | 1.1mcg | 2% |
Fluoride, F | 2.8mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0.9mcg | 0% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.2mg | 16% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 6.2mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.2mcg | 2% |
Folate DFE | 6.2mcg | 2% |
Choline | 11.5mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 8.2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 2.6mcg | 0% |
Vitamin A, IU | 15.9IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 4.8mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 1g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.57 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | ~g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 11587mg | |
Polyunsaturated Fats | 6138mg | |
Omega 3s | 280mg | 18% |
Omega 6s | 5858mg | 34% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.92 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0.852mg | |
Campesterol | 1.704mg | |
Beta-sitosterol | 33.2mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 1240mg | |
17:0 | 0mg | |
18:0 | 496mg | |
20:0 | 20mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11529mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 59mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 5858mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 280mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | 0mg | |
Tryptophan | 26mg | 9% |
Threonine | 87mg | 8% |
Isoleucine | 95mg | 7% |
Leucine | 170mg | 6% |
Lysine | 82mg | 4% |
Methionine | 52mg | 7% |
Cystine | 43mg | 15% |
Phenylalanine | 121mg | 14% |
Tyrosine | 61mg | 7% |
Valine | 117mg | 6% |
Arginine | 334mg | |
Histidine | 74mg | 11% |
Alanine | 113mg | |
Aspartic acid | 264mg | |
Glutamic acid | 519mg | |
Glycine | 129mg | |
Proline | 103mg | |
Serine | 135mg | |
Hydroxyproline | ~mg |