Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Pecans
×
Compare Add to Recipe

Pecans

Nuts Pecans
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (19 halves) (28g)
Calories196
% Daily Value *
Total Fat 20.4g26%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.7g10%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 19.9mg2%
Potassium 116.4mg2%
Phosphorus 78.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 2.6g 5% DV
  • Carbs 3.9g 1% DV
  • Fat 20g 26% DV
  • Fiber 2.7g 10% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pecans. This food consists of 3.57% water, 9.31% protein, 14.07% carbs, 73.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 196 10%
Fat 20.4g 26%
Protein 2.6g 5%
Carbohydrate 3.9g 1%
Sugars 1.1g 2%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 1.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.72mg 4%
Potassium, K 116.4mg 2%
Magnesium 34.4mg 8%
Phosphorus, P 78.7mg 6%
Sodium 0mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.34mg 38%
Manganese 1.3mg 56%
Selenium, Se 1.1mcg 2%
Fluoride, F 2.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0.31mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 6.2mcg 2%
Folic acid 0mcg 0%
Food Folate 6.2mcg 2%
Folate DFE 6.2mcg 2%
Choline 11.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU 15.9IU
Lycopene 0mcg
Lut + Zeaxanthin 4.8mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.99mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1g
Ash 0.42g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.57
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.13g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 11.587g
Total Polyunsaturated 6.138g
Omega 3s 0.28g 18%
Omega 6s 5.858g 34%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.24g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.496g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 11.529g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.059g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.858g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.28g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.002g
Beta-sitosterol 0.033g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 95mg 7%
Leucine 170mg 6%
Lysine 82mg 4%
Methionine 52mg 7%
Phenylalanine 121mg 14%
Threonine 87mg 8%
Tryptophan 26mg 9%
Valine 117mg 6%
Conditionally Essential Amino Acids
Arginine 334mg
Cystine 43mg 15%
Glycine 129mg
Proline 103mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 113mg
Aspartic acid 264mg
Betaine 0.2mg
Glutamic acid 519mg
Hydroxyproline --mg
Serine 135mg
Data Source
Pecans
USDA Food Data Central Standard Release (Common)
feedback
feedback