Nutrition Comparison | Category List

Nutrition Facts for Macadamia Nuts

(Nuts, macadamia nuts, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 962
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 48% DV
  • Fat 156% DV
  • Saturated Fats 81% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 46% DV
  • Sugar 6.1g
  • Protein 21% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 11% DV
  • Iron 27% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 44% DV
  • Zinc 11% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories96248%
Fat101.5g156%
Protein10.6g21%
Carbohydrate18.5g6%
Sugars6.1g~%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats16.2g81%
Calcium, Ca113.9mg11%
Iron, Fe4.9mg27%
Potassium, K493.1mg14%
Magnesium, Mg174.2mg44%
Vitamin A, IU0IU0%
Vitamin C1.6mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories96248%
Fat101.5g156%
Protein10.6g21%
Carbohydrate18.5g6%
Sugars6.1g~%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats16.2g81%
Net Carbs7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca113.9mg11%
Iron, Fe4.9mg27%
Potassium, K493.1mg14%
Magnesium, Mg174.2mg44%
Phosphorus, P251.9mg25%
Sodium, Na6.7mg0%
Zinc, Zn1.7mg11%
Copper, Cu1mg50%
Manganese, Mn5.5mg275%
Selenium, Se4.8μg7%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C1.6mg3%
Vitamin B-120μg0%
Thiamin (B1)1.6mg107%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.3mg17%
Pantothenic acid (B5)1mg~%
Vitamin B-60.4mg20%
Folate (B9)14.7μg4%
Folic acid0μg~%
Food Folate14.7μg~%
Folate DFE14.7μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose5.9g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.4g~%

Fats%RDI
Omega 3 Fatty Acids0.276g17%
Omega 6 Fatty Acids1.737g~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio6.29~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.102g~%
13:00g~%
14:00.883g~%
15:00g~%
16:08.088g~%
17:00.166g~%
18:03.121g~%
20:02.6g~%
22:00.825g~%
24:00.377g~%
Fatty acids, total monounsaturated78.895g~%
14:10g~%
15:10g~%
16:1 undifferentiated17.395g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated58.632g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:12.533g~%
22:1 undifferentiated0.312g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.024g~%
Fatty acids, total polyunsaturated2.013g~%
18:2 undifferentiated1.737g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.276g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols155.44mg~%
Stigmasterol0mg~%
Campesterol10.72mg~%
Beta-sitosterol144.72mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.09g32%
Threonine0.496g47%
Isoleucine0.421g30%
Leucine0.807g30%
Lysine0.024g1%
Methionine0.031g4%
Cystine0.008g3%
Phenylalanine0.891g101%
Tyrosine0.685g78%
Valine0.486g27%
Arginine1.879g~%
Histidine0.261g37%
Alanine0.52g~%
Aspartic acid1.473g~%
Glutamic acid3.038g~%
Glycine0.608g~%
Proline0.627g~%
Serine0.561g~%
Hydroxyproline0g~%
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