Nutrition Comparison | Category List

Nutrition Facts for Dried Pilinuts

(Nuts, pilinuts, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 863
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 43% DV
  • Fat 147% DV
  • Saturated Fats 187% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 26% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 17% DV
  • Iron 23% DV
  • Potassium 17% DV
  • Sodium 0% DV
  • Magnesium 91% DV
  • Zinc 24% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories86343%
Fat95.5g147%
Protein13g26%
Carbohydrate4.8g2%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats37.4g187%
Calcium, Ca174mg17%
Iron, Fe4.2mg23%
Potassium, K608.4mg17%
Magnesium, Mg362.4mg91%
Vitamin A, IU49.2IU1%
Vitamin C0.7mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories86343%
Fat95.5g147%
Protein13g26%
Carbohydrate4.8g2%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats37.4g187%
Net Carbs4.8g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca174mg17%
Iron, Fe4.2mg23%
Potassium, K608.4mg17%
Magnesium, Mg362.4mg91%
Phosphorus, P690mg69%
Sodium, Na3.6mg0%
Zinc, Zn3.6mg24%
Copper, Cu1.1mg55%
Manganese, Mn2.8mg140%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU49.2IU1%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)1.1mg73%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)72μg18%
Folic acid0μg~%
Food Folate72μg~%
Folate DFE72μg~%
Choline0mg0%
Vitamin A, RAE2.4μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids9.126g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:026.442g~%
17:00g~%
18:010.978g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated44.675g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated44.675g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated9.126g~%
18:2 undifferentiated9.126g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.227g81%
Threonine0.488g46%
Isoleucine0.58g41%
Leucine1.068g39%
Lysine0.443g21%
Methionine0.474g65%
Cystine0.227g78%
Phenylalanine0.596g68%
Tyrosine0.457g52%
Valine0.841g46%
Arginine1.819g~%
Histidine0.306g44%
Alanine0.611g~%
Aspartic acid1.466g~%
Glutamic acid2.872g~%
Glycine0.78g~%
Proline0.565g~%
Serine0.719g~%
Hydroxyproline0g~%
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