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Dried Pilinuts
Serving Size:
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Nutrition Facts for Dried Pilinuts

(Nuts, pilinuts, dried)

Total Calories: 863


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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93% Fat
2% Carbs
5% Protein

  • 93% Fat
  • 2% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 43% DV
  • Fat 147% DV
  • Saturated Fats 187% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 26% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 23% DV
  • Potassium 13% DV
  • Sodium 0% DV
  • Magnesium 86% DV
  • Zinc 33% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories86343%
Fat95.5g147%
Protein13g26%
Carbohydrate4.8g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats37.4g187%
Calcium, Ca174mg13%
Iron, Fe4.2mg23%
Potassium, K608.4mg13%
Magnesium, Mg362.4mg86%
Vitamin A, RAE2.4μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories863 calories43%
Fat95.5g147%
Protein13g26%
Carbohydrate4.8g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats37.4g187%
Net Carbs4.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca174mg13%
Iron, Fe4.2mg23%
Potassium, K608.4mg13%
Magnesium, Mg362.4mg86%
Phosphorus, P690mg55%
Sodium, Na3.6mg0%
Zinc, Zn3.6mg33%
Copper, Cu1.1mg122%
Manganese, Mn2.8mg122%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE2.4μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)1.1mg92%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)72μg18%
Folic acid0μg0%
Food Folate72μg18%
Folate DFE72μg18%
Choline~mg~%
Vitamin A, IU49.2IU2%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water3.3g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids9126mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:026442mg~%
17:0~mg~%
18:010978mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated44675mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated44675mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated9126mg~%
18:2 undifferentiated9126mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan227mg81%
Threonine488mg46%
Isoleucine580mg41%
Leucine1068mg39%
Lysine443mg21%
Methionine474mg65%
Cystine227mg79%
Phenylalanine596mg68%
Tyrosine457mg52%
Valine841mg46%
Arginine1819mg~%
Histidine306mg44%
Alanine611mg~%
Aspartic acid1466mg~%
Glutamic acid2872mg~%
Glycine780mg~%
Proline565mg~%
Serine719mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.