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Pistachio Nuts
Serving Size:
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Nutrition Facts for Pistachio Nuts

(Nuts, pistachio nuts, raw)

Total Calories: 159


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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68% Fat
20% Carbs
13% Protein

  • 68% Fat
  • 20% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 20% DV
  • Saturated Fats 9% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 12% DV
  • Sugar 2.2g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 8% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1598%
Fat12.9g20%
Protein5.7g11%
Carbohydrate7.7g3%
Sugars2.2g4%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca29.8mg2%
Iron, Fe1.1mg6%
Potassium, K291.1mg6%
Magnesium, Mg34.4mg8%
Vitamin A, RAE7.4μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories159 calories8%
Fat12.9g20%
Protein5.7g11%
Carbohydrate7.7g3%
Sugars2.2g4%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs4.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca29.8mg2%
Iron, Fe1.1mg6%
Potassium, K291.1mg6%
Magnesium, Mg34.4mg8%
Phosphorus, P139.2mg11%
Sodium, Na0.3mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.4mg44%
Manganese, Mn0.3mg13%
Selenium, Se2μg4%
Fluoride, F1μg~%

Vitamins%DV
Vitamin A, RAE7.4μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg29%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Vitamin A, IU146.5IU5%
Retinol0μg~%
Carotene, beta86.6μg1%
Carotene, alpha2.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg~%
Lutein + Zeaxanthin824.5μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose~g~%
Starch0.5g~%

Fats%AI
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids4002mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio48.76~%
4:00mg~%
6:03mg~%
8:00mg~%
10:01mg~%
12:00mg~%
13:00mg~%
14:05mg~%
15:00mg~%
16:01495mg~%
17:03mg~%
18:0136mg~%
20:013mg~%
22:011mg~%
24:00mg~%
Fatty acids, total monounsaturated6605mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated141mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated6439mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:125mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated4084mg~%
18:2 undifferentiated4002mg~%
18:2 n-6 c,c4002mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated82mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols60.776mg~%
Stigmasterol1.42mg~%
Campesterol2.84mg~%
Beta-sitosterol56mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan71mg25%
Threonine194mg18%
Isoleucine260mg19%
Leucine456mg17%
Lysine323mg15%
Methionine102mg14%
Cystine83mg29%
Phenylalanine310mg35%
Tyrosine145mg17%
Valine355mg20%
Arginine606mg~%
Histidine145mg21%
Alanine276mg~%
Aspartic acid535mg~%
Glutamic acid1221mg~%
Glycine287mg~%
Proline266mg~%
Serine364mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.