#1: Pistachio Nuts
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Nutrition Facts for Pistachio Nuts

(Nuts pistachio nuts raw)

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Serving Size:
x

Total Calories: 159


Calorie Breakdown
68% Fat
18% Carbs
14% Protein

  • 68% Fat
  • 18% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat20% DV
  • Saturated Fats8% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber12% DV
  • Sugar4% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1598%
Fat12.9g20%
Protein5.7g11%
Carbohydrate7.7g3%
Sugars2.2g4%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca29.8mg2%
Iron, Fe1.1mg6%
Potassium, K291.1mg6%
Magnesium, Mg34.4mg8%
Vitamin A, RAE7.4μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1598%
Fat12.9g20%
Protein5.7g11%
Carbohydrate7.7g3%
Sugars2.2g4%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca29.8mg2%
Iron, Fe1.1mg6%
Potassium, K291.1mg6%
Magnesium, Mg34.4mg8%
Phosphorus, P139.2mg11%
Sodium, Na0.3mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.4mg41%
Manganese, Mn0.3mg15%
Selenium, Se2μg4%
Fluoride, F1μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE7.4μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.5mg28%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU146.5IU5%
Carotene, beta86.6μg1%
Carotene, alpha2.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin824.5μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose~g
Starch0.5g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids4002mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio48.8
4:00mg
6:03mg
8:00mg
10:01mg
12:00mg
13:00mg
14:05mg
15:00mg
16:01495mg
17:03mg
18:0136mg
20:013mg
22:011mg
24:00mg
Fatty acids, total monounsaturated6605mg
14:10mg
15:1~mg
16:1 undifferentiated141mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6439mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated4084mg
18:2 undifferentiated4002mg
18:2 n-6 c,c4002mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated82mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols60.776mg
Stigmasterol1.42mg
Campesterol2.84mg
Beta-sitosterol56mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan71mg25%
Threonine194mg19%
Isoleucine260mg19%
Leucine456mg17%
Lysine323mg15%
Methionine102mg14%
Cystine83mg29%
Phenylalanine310mg35%
Tyrosine145mg17%
Valine355mg19%
Arginine606mg
Histidine145mg21%
Alanine276mg
Aspartic acid535mg
Glutamic acid1221mg
Glycine287mg
Proline266mg
Serine364mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.