Nutrition Comparison | Category List

Nutrition Facts for Black Walnuts (Dried)

(Nuts, walnuts, black, dried)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 774
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 39% DV
  • Fat 114% DV
  • Saturated Fats 22% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 34% DV
  • Sugar 1.4g
  • Protein 60% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 22% DV
  • Potassium 19% DV
  • Sodium 0% DV
  • Magnesium 63% DV
  • Zinc 28% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories77439%
Fat74.2g114%
Protein30.1g60%
Carbohydrate12g4%
Sugars1.4g~%
Fiber8.5g34%
Cholesterol0mg0%
Saturated Fats4.4g22%
Calcium, Ca76.3mg8%
Iron, Fe3.9mg22%
Potassium, K653.8mg19%
Magnesium, Mg251.3mg63%
Vitamin A, IU50IU1%
Vitamin C2.1mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories77439%
Fat74.2g114%
Protein30.1g60%
Carbohydrate12g4%
Sugars1.4g~%
Fiber8.5g34%
Cholesterol0mg0%
Saturated Fats4.4g22%
Net Carbs3.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76.3mg8%
Iron, Fe3.9mg22%
Potassium, K653.8mg19%
Magnesium, Mg251.3mg63%
Phosphorus, P641.3mg64%
Sodium, Na2.5mg0%
Zinc, Zn4.2mg28%
Copper, Cu1.7mg85%
Manganese, Mn4.9mg245%
Selenium, Se21.3μg30%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU50IU1%
Vitamin C2.1mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)2.1mg~%
Vitamin B-60.7mg35%
Folate (B9)38.8μg10%
Folic acid0μg~%
Food Folate38.8μg~%
Folate DFE38.8μg~%
Choline40.1mg7%
Vitamin A, RAE2.5μg~%
Retinol0μg~%
Carotene, beta30μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin11.3μg~%
Vitamin E (alpha-tocopherol)2.6mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.4μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water5.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.3g~%

Fats%RDI
Omega 3 Fatty Acids3.346g209%
Omega 6 Fatty Acids42.2g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio12.61~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:02.418g~%
17:00g~%
18:01.936g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated19.303g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.053g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated18.91g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.34g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated45.546g~%
18:2 undifferentiated42.2g~%
18:2 n-6 c,c42.2g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated3.346g~%
18:3 n-3 c,c,c (ALA)3.346g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol1.25mg~%
Campesterol6.25mg~%
Beta-sitosterol143.75mg~%

Amino Acids%RDI
Betaine0.625mg~%
Tryptophan0.398g142%
Threonine0.901g86%
Isoleucine1.208g86%
Leucine2.105g77%
Lysine0.891g42%
Methionine0.584g80%
Cystine0.578g199%
Phenylalanine1.368g155%
Tyrosine0.925g105%
Valine1.589g87%
Arginine4.523g~%
Histidine0.84g120%
Alanine1.31g~%
Aspartic acid3.041g~%
Glutamic acid6.44g~%
Glycine1.486g~%
Proline1.158g~%
Serine1.531g~%
Hydroxyproline0g~%
Compare this food ->