Nutrition Facts for Sesame Butter (Tahini) (Seeds sesame butter tahini from raw and stone ground kernels)
Total Calories: 162 Calorie Breakdown
71% Fat
17% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 21% DV Saturated Fats 10% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber 11% DV Sugar ~% DV Protein 10% DV Common Minerals by %DV Bar length represents the %DV. Calcium 9% DV Iron 4% DV Potassium 3% DV Sodium 1% DV Magnesium 6% DV Zinc 12% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 28g Calories 162 8% Fat 13.6g 21% Protein 5.1g 10% Carbohydrate 7.4g 2% Sugars ~g ~% Fiber 2.6g 11% Cholesterol 0mg 0% Saturated Fats 1.9g 10% Calcium, Ca 119.3mg 9% Iron, Fe 0.7mg 4% Potassium, K 117.6mg 3% Magnesium, Mg 27.3mg 6% Vitamin A, RAE 0.9μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 162 8% Fat 13.6g 21% Protein 5.1g 10% Carbohydrate 7.4g 2% Sugars ~g ~% Fiber 2.6g 11% Cholesterol 0mg 0% Saturated Fats 1.9g 10% Net Carbs 4.8g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 119.3mg 9% Iron, Fe 0.7mg 4% Potassium, K 117.6mg 3% Magnesium, Mg 27.3mg 6% Phosphorus, P 213.6mg 17% Sodium, Na 21mg 1% Zinc, Zn 1.3mg 12% Copper, Cu 0.5mg 51% Manganese, Mn 0.4mg 18% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0.9μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 30% Riboflavin (B2) 0.1mg 11% Niacin (B3) 1.7mg 11% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 2% Folate (B9) 27.8μg 7% Folic acid 0μg 0% Food Folate 27.8μg 7% Folate DFE 27.8μg 7% Choline ~mg ~% Retinol 0μg Vitamin A, IU 19IU 1% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 0.9g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 103mg 6% Omega 6 Fatty Acids 5866mg Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 56.95 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 34mg 15:0 ~mg 16:0 1219mg 17:0 ~mg 18:0 573mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 5148mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 41mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5083mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 19mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 5975mg 18:2 undifferentiated 5866mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 103mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 111mg 40% Threonine 210mg 20% Isoleucine 218mg 16% Leucine 387mg 14% Lysine 162mg 8% Methionine 167mg 23% Cystine 102mg 36% Phenylalanine 268mg 31% Tyrosine 212mg 24% Valine 283mg 16% Arginine 750mg Histidine 149mg 21% Alanine 264mg Aspartic acid 469mg Glutamic acid 1128mg Glycine 346mg Proline 231mg Serine 276mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.