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Raw Sesame Butter (Tahini)
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Raw Sesame Butter (Tahini)

Seeds, sesame butter, tahini, from raw and stone ground kernels
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Nutrition Facts
Serving Size
1 oz (28g)
Calories162
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 7.4g3%
Dietary Fiber 2.6g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.71mg4%
Calcium 119.3mg9%
Potassium 117.6mg3%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.63
  • Inflammation Score 8.63
  • Amino Acid Score 19%
  • Potassium/Sodium 5.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Raw Sesame Butter (Tahini) coming from 12% protein, 17% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Sesame Butter (Tahini). This food consists of 3.2% water, 18.7% protein, 27.6% carbs, 50.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 162 8%
Fat 13.6g 17%
Protein 5.1g 10%
Carbohydrate 7.4g 3%
Sugars --g --%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 4.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 119.3mg 9%
Iron, Fe 0.71mg 4%
Potassium, K 117.6mg 3%
Magnesium 27.3mg 6%
Phosphorus, P 213.6mg 17%
Sodium 21mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.46mg 51%
Manganese 0.41mg 18%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 19IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.85g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.63
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.148g
Total Polyunsaturated 5.975g
Omega 3s 0.103g 6%
Omega 6s 5.866g 35%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.219g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.573g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.041g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.083g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.866g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.103g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 218mg 16%
Leucine 387mg 14%
Lysine 162mg 8%
Methionine 167mg 23%
Phenylalanine 268mg 31%
Threonine 210mg 20%
Tryptophan 111mg 40%
Valine 283mg 16%
Conditionally Essential Amino Acids
Arginine 750mg
Cystine 102mg 36%
Glycine 346mg
Proline 231mg
Tyrosine 212mg 24%
Non-Essential Amino Acids
Alanine 264mg
Aspartic acid 469mg
Betaine --mg
Glutamic acid 1128mg
Hydroxyproline --mg
Serine 276mg
Data Source
Raw Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.