Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 162 | ||
% Daily Value * | |||
Total Fat 13.6g | 17% | ||
Saturated Fat 1.9g | 10% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 21mg | 1% | ||
Total Carbohydrate 7.4g | 3% | ||
Dietary Fiber 2.6g | 9% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 5.1g | 10% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.71mg | 4% | ||
Calcium 119.3mg | 9% | ||
Potassium 117.6mg | 3% | ||
Phosphorus 213.6mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Raw Sesame Butter (Tahini) coming from 12% protein, 17% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Sesame Butter (Tahini). This food consists of 3.2% water, 18.7% protein, 27.6% carbs, 50.5% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 28g | |
Calories (kcal) | 162 | 8% |
Fat | 13.6g | 17% |
Protein | 5.1g | 10% |
Carbohydrate | 7.4g | 3% |
Sugars | --g | --% |
Fiber | 2.6g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.9g | 10% |
Net-Carbs | 4.8g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 119.3mg | 9% |
Iron, Fe | 0.71mg | 4% |
Potassium, K | 117.6mg | 3% |
Magnesium | 27.3mg | 6% |
Phosphorus, P | 213.6mg | 17% |
Sodium | 21mg | 1% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.46mg | 51% |
Manganese | 0.41mg | 18% |
Selenium, Se | --mcg | --% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0.85mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.36mg | 30% |
Riboflavin (B2) | 0.14mg | 11% |
Niacin (B3) | 1.7mg | 11% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.04mg | 2% |
Biotin | --mcg | |
Folate (B9) | 27.8mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27.8mcg | 7% |
Folate DFE | 27.8mcg | 7% |
Choline | --mg | --% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 19IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 28g | |
Water | 0.85g | |
Ash | 1g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 5.63 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 5.148g | |
Total Polyunsaturated | 5.975g | |
Omega 3s | 0.103g | 6% |
Omega 6s | 5.866g | 35% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 56.9 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.034g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.219g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.573g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.041g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 5.083g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.019g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 5.866g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.103g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 149mg | 21% |
Isoleucine | 218mg | 16% |
Leucine | 387mg | 14% |
Lysine | 162mg | 8% |
Methionine | 167mg | 23% |
Phenylalanine | 268mg | 31% |
Threonine | 210mg | 20% |
Tryptophan | 111mg | 40% |
Valine | 283mg | 16% |
Conditionally Essential Amino Acids | ||
Arginine | 750mg | |
Cystine | 102mg | 36% |
Glycine | 346mg | |
Proline | 231mg | |
Tyrosine | 212mg | 24% |
Non-Essential Amino Acids | ||
Alanine | 264mg | |
Aspartic acid | 469mg | |
Betaine | --mg | |
Glutamic acid | 1128mg | |
Hydroxyproline | --mg | |
Serine | 276mg |