#1: Flax Seeds
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Nutrition Facts for Flax Seeds

(Seeds flaxseed)

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Serving Size:
x

Total Calories: 152


Calorie Breakdown
67% Fat
20% Carbs
13% Protein

  • 67% Fat
  • 20% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat18% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber31% DV
  • Sugar1% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron9% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium27% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1528%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g1%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca72.4mg6%
Iron, Fe1.6mg9%
Potassium, K230.9mg5%
Magnesium, Mg111.3mg27%
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1528%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g1%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca72.4mg6%
Iron, Fe1.6mg9%
Potassium, K230.9mg5%
Magnesium, Mg111.3mg27%
Phosphorus, P182.3mg15%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg38%
Manganese, Mn0.7mg31%
Selenium, Se7.2μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0mg4%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)24.7μg6%
Folic acid0μg0%
Food Folate24.7μg6%
Folate DFE24.7μg6%
Choline22.4mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin184.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.3g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids6479mg405%
Omega 6 Fatty Acids1678mg
Omega 3 to Omega 6 Ratio3.86
Omega 6 to Omega 3 Ratio0.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:01mg
16:0615mg
17:05mg
18:0378mg
20:015mg
22:015mg
24:09mg
Fatty acids, total monounsaturated2138mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2090mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c18mg
Fatty acids, total polyunsaturated8159mg
18:2 undifferentiated1676mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6479mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol3.124mg
Campesterol12.78mg
Beta-sitosterol26mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan84mg30%
Threonine218mg21%
Isoleucine254mg18%
Leucine351mg13%
Lysine245mg12%
Methionine105mg14%
Cystine97mg34%
Phenylalanine272mg31%
Tyrosine140mg16%
Valine304mg17%
Arginine547mg
Histidine134mg19%
Alanine263mg
Aspartic acid581mg
Glutamic acid1147mg
Glycine354mg
Proline229mg
Serine275mg
Hydroxyproline50mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.