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Flax Seeds
Serving Size:
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Nutrition Facts for Flax Seeds

(Seeds, flaxseed)

Total Calories: 152


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 18% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 31% DV
  • Sugar 0.4g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 7% DV
  • Iron 9% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 28% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories1528%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca72.4mg7%
Iron, Fe1.6mg9%
Potassium, K230.9mg7%
Magnesium, Mg111.3mg28%
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories152 calories8%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs0.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca72.4mg7%
Iron, Fe1.6mg9%
Potassium, K230.9mg7%
Magnesium, Mg111.3mg28%
Phosphorus, P182.3mg18%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.3mg15%
Manganese, Mn0.7mg35%
Selenium, Se7.2μg10%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)24.7μg6%
Folic acid0μg~%
Food Folate24.7μg~%
Folate DFE24.7μg~%
Choline22.4mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin184.9μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1.2μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0.1g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids6479mg405%
Omega 6 Fatty Acids1678mg~%
Omega 3 to Omega 6 Ratio3.86~%
Omega 6 to Omega 3 Ratio0.26~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:01mg~%
16:0615mg~%
17:05mg~%
18:0378mg~%
20:015mg~%
22:015mg~%
24:09mg~%
Fatty acids, total monounsaturated2138mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated7mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2090mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:119mg~%
22:1 undifferentiated4mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c18mg~%
Fatty acids, total polyunsaturated8159mg~%
18:2 undifferentiated1676mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated6479mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c2mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol3.124mg~%
Campesterol12.78mg~%
Beta-sitosterol26mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan84mg30%
Threonine218mg21%
Isoleucine254mg18%
Leucine351mg13%
Lysine245mg12%
Methionine105mg14%
Cystine97mg34%
Phenylalanine272mg31%
Tyrosine140mg16%
Valine304mg17%
Arginine547mg~%
Histidine134mg19%
Alanine263mg~%
Aspartic acid581mg~%
Glutamic acid1147mg~%
Glycine354mg~%
Proline229mg~%
Serine275mg~%
Hydroxyproline50mg~%