| Nutrient | %DV | |
|---|---|---|
| Weight | 28g | |
| Calories | 152 | 8% |
| Fat | 12g | 18% |
| Protein | 5.2g | 10% |
| Carbohydrate | 8.2g | 3% |
| Sugars | 0.4g | 1% |
| Fiber | 7.8g | 31% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Calcium, Ca | 72.4mg | 6% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 230.9mg | 5% |
| Magnesium, Mg | 111.3mg | 27% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0.2mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| Weight | 28g | |
| Calories | 152 | 8% |
| Fat | 12g | 18% |
| Protein | 5.2g | 10% |
| Carbohydrate | 8.2g | 3% |
| Sugars | 0.4g | 1% |
| Fiber | 7.8g | 31% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net Carbs | 0.4g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| Weight | 28g | |
| Calcium, Ca | 72.4mg | 6% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 230.9mg | 5% |
| Magnesium, Mg | 111.3mg | 27% |
| Phosphorus, P | 182.3mg | 15% |
| Sodium, Na | 8.5mg | 0% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.3mg | 38% |
| Manganese, Mn | 0.7mg | 31% |
| Selenium, Se | 7.2μg | 13% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| Weight | 28g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0.2mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0.9mg | 5% |
| Pantothenic acid (B5) | 0.3mg | 6% |
| Vitamin B-6 | 0.1mg | 8% |
| Folate (B9) | 24.7μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 24.7μg | 6% |
| Folate DFE | 24.7μg | 6% |
| Choline | 22.4mg | 4% |
| Retinol | 0μg | |
| Vitamin A, IU | 0IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 184.9μg | |
| Vitamin E (alpha-tocopherol) | 0.1mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 1.2μg | 1% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| Weight | 28g | |
| Water | 2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| Weight | 28g | |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| Weight | 28g | |
| Omega 3 Fatty Acids | 6479mg | 405% |
| Omega 6 Fatty Acids | 1678mg | |
| Omega 3 to Omega 6 Ratio | 3.86 | |
| Omega 6 to Omega 3 Ratio | 0.26 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | 1mg | |
| 16:0 | 615mg | |
| 17:0 | 5mg | |
| 18:0 | 378mg | |
| 20:0 | 15mg | |
| 22:0 | 15mg | |
| 24:0 | 9mg | |
| Fatty acids, total monounsaturated | 2138mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2090mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 18mg | |
| Fatty acids, total polyunsaturated | 8159mg | |
| 18:2 undifferentiated | 1676mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 6479mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | 3.124mg | |
| Campesterol | 12.78mg | |
| Beta-sitosterol | 26mg | |
| Amino Acids | %RDI | |
|---|---|---|
| Weight | 28g | |
| Betaine | 1mg | |
| Tryptophan | 84mg | 30% |
| Threonine | 218mg | 21% |
| Isoleucine | 254mg | 18% |
| Leucine | 351mg | 13% |
| Lysine | 245mg | 12% |
| Methionine | 105mg | 14% |
| Cystine | 97mg | 34% |
| Phenylalanine | 272mg | 31% |
| Tyrosine | 140mg | 16% |
| Valine | 304mg | 17% |
| Arginine | 547mg | |
| Histidine | 134mg | 19% |
| Alanine | 263mg | |
| Aspartic acid | 581mg | |
| Glutamic acid | 1147mg | |
| Glycine | 354mg | |
| Proline | 229mg | |
| Serine | 275mg | |
| Hydroxyproline | 50mg | |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.