Nutrition Facts for Flax Seeds (Seeds flaxseed)
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Total Calories: 152 Calorie Breakdown
67% Fat
20% Carbs
13% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 18% DV Saturated Fats 5% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber 31% DV Sugar 1% DV Protein 10% DV Common Minerals by %DV Bar length represents the %DV. Calcium 6% DV Iron 9% DV Potassium 5% DV Sodium 0% DV Magnesium 27% DV Zinc 11% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 28g Calories 152 8% Fat 12g 18% Protein 5.2g 10% Carbohydrate 8.2g 3% Sugars 0.4g 1% Fiber 7.8g 31% Cholesterol 0mg 0% Saturated Fats 1g 5% Calcium, Ca 72.4mg 6% Iron, Fe 1.6mg 9% Potassium, K 230.9mg 5% Magnesium, Mg 111.3mg 27% Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 152 8% Fat 12g 18% Protein 5.2g 10% Carbohydrate 8.2g 3% Sugars 0.4g 1% Fiber 7.8g 31% Cholesterol 0mg 0% Saturated Fats 1g 5% Net Carbs 0.4g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 72.4mg 6% Iron, Fe 1.6mg 9% Potassium, K 230.9mg 5% Magnesium, Mg 111.3mg 27% Phosphorus, P 182.3mg 15% Sodium, Na 8.5mg 0% Zinc, Zn 1.2mg 11% Copper, Cu 0.3mg 38% Manganese, Mn 0.7mg 31% Selenium, Se 7.2μg 13% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 39% Riboflavin (B2) 0mg 4% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 8% Folate (B9) 24.7μg 6% Folic acid 0μg 0% Food Folate 24.7μg 6% Folate DFE 24.7μg 6% Choline 22.4mg 4% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 184.9μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.2μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 28g Water 2g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 28g Sucrose 0.3g Glucose (Dextrose) 0.1g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 6479mg 405% Omega 6 Fatty Acids 1678mg Omega 3 to Omega 6 Ratio 3.86 Omega 6 to Omega 3 Ratio 0.26 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 1mg 16:0 615mg 17:0 5mg 18:0 378mg 20:0 15mg 22:0 15mg 24:0 9mg Fatty acids, total monounsaturated 2138mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 7mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2090mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 19mg 22:1 undifferentiated 4mg 22:1 c ~mg 22:1 t ~mg 24:1 c 18mg Fatty acids, total polyunsaturated 8159mg 18:2 undifferentiated 1676mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 6479mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 2mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 3.124mg Campesterol 12.78mg Beta-sitosterol 26mg
Amino Acids %RDI Weight 28g Betaine 1mg Tryptophan 84mg 30% Threonine 218mg 21% Isoleucine 254mg 18% Leucine 351mg 13% Lysine 245mg 12% Methionine 105mg 14% Cystine 97mg 34% Phenylalanine 272mg 31% Tyrosine 140mg 16% Valine 304mg 17% Arginine 547mg Histidine 134mg 19% Alanine 263mg Aspartic acid 581mg Glutamic acid 1147mg Glycine 354mg Proline 229mg Serine 275mg Hydroxyproline 50mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.