Ice Cream Cookie Sandwich Database: Standard Release
Nutrition Facts Serving Size x 1 serving (82g) Calories 197 % Daily Value * Total Fat 6.1g9% Saturated Fat 1.4g 7% Trans Fat ~gCholesterol 4.9mg2% Sodium 132.8mg6% Total Carbohydrate 32.5g11% Dietary Fiber 1g 4% Total Sugars 17.5g 35% Protein 3g6% Vitamin D 0mcg 0% Iron 0.9mg 5% Calcium 59.9mg 5% Potassium 55.8mg 1% Phosphorus 44.3mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
49% Water
7% Fat
40% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 197 calories Fat 9% DV 6.1g Saturated Fats 7% DV 1.4g Cholesterol 2% DV 4.9mg Carbohydrates 11% DV 32.5g Fiber 4% DV 1g Sugar 35% DV 17.5g Protein 6% DV 3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 59.9mg Iron 5% DV 0.9mg Potassium 1% DV 55.8mg Sodium 6% DV 132.8mg Magnesium 3% DV 13.1mg Zinc 2% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 30.3μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 1.1μg Nutrient %DV ~ = missing data Weight 82g Calories 197 10% Fat 6.1g 9% Protein 3g 6% Carbohydrate 32.5g 11% Sugars 17.5g 35% Fiber 1g 4% Cholesterol 4.9mg 2% Saturated Fats 1.4g 7% Calcium, Ca 59.9mg 5% Iron, Fe 0.9mg 5% Potassium, K 55.8mg 1% Magnesium, Mg 13.1mg 3% Vitamin A, RAE 30.3μg 3% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 82g Calories 197 10% Fat 6.1g 9% Protein 3g 6% Carbohydrate 32.5g 11% Sugars 17.5g 35% Fiber 1g 4% Cholesterol 4.9mg 2% Saturated Fats 1.4g 7% Net Carbs 31.5g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 82g Calcium, Ca 59.9mg 5% Iron, Fe 0.9mg 5% Potassium, K 55.8mg 1% Magnesium, Mg 13.1mg 3% Phosphorus, P 44.3mg 4% Sodium, Na 132.8mg 6% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 10% Manganese, Mn 0.2mg 8% Selenium, Se 2.5μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 82g Vitamin A, RAE 30.3μg 3% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 4.1μg 1% Folic acid 0μg 0% Food Folate 4.1μg 1% Folate DFE 4.1μg 1% Choline 6.6mg 1% Retinol 30.3μg Vitamin A, IU 100IU 3% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 4.9μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.1μg 1% Vitamin K1 Dihydrophylloquinone 1.1μg Menaquinone-4 ~μg
Other ~ = missing data Weight 82g Water 39.9g Ash 0g Alcohol 0g Caffeine 4.9mg Theobromine 34.4mg
Carbohydrates ~ = missing data Weight 82g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 82g Omega 3 Fatty Acids 2mg 0% Omega 6 Fatty Acids 654mg 4% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 327 4:0 0mg 6:0 3mg 8:0 41mg 10:0 33mg 12:0 3mg 13:0 ~mg 14:0 33mg 15:0 ~mg 16:0 173mg 17:0 ~mg 18:0 1077mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 3403mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 5mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 3398mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 695mg 18:2 undifferentiated 654mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 35mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 2mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 1mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 82g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg