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Cheese Cheddar Reduced Fat×
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Cheese Cheddar Reduced Fat

(Cheese Cheddar Reduced Fat (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (21g)
Calories66
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 16mg5%
Sodium 131.9mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0mg0%
Calcium 159.8mg12%
Potassium 13.2mg0%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
22%Fat
3%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat7% DV4.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV16mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.8mg
  • Iron0% DV0mg
  • Potassium0% DV13.2mg
  • Sodium5% DV131.9mg
  • Magnesium1% DV5.7mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.5μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories663%
Fat4.3g7%
Protein5.7g11%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol16mg5%
Saturated Fats2.6g13%
Net-Carbs0.6g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium159.8mg12%
Iron, Fe0mg0%
Potassium, K13.2mg0%
Magnesium5.7mg1%
Phosphorus, P109.2mg9%
Sodium131.9mg5%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se7.5μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE30.5μg3%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline3.2mg1%
Vitamin B120.3μg12%
Retinol29.8μg
Carotene, beta5.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.2μg0%
Vitamin A, IU109.6IU4%
Lycopene0μg
Lutein + Zeaxanthin0.8μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.7IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water9.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3s16mg1%
Omega 6s184mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.5
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats32mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:092mg
6:076mg
8:048mg
10:0118mg
12:0135mg
13:0~mg
14:0431mg
15:048mg
16:01209mg
17:027mg
18:0453mg
20:07mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1114mg
14:142mg
15:10mg
16:1 undifferentiated69mg
16:1 c55mg
17:18mg
18:1 undifferentiated985mg
18:1 c877mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated188mg
18:2 undifferentiated156mg
18:2 n-6 c,c104mg
18:2 CLAs21mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c0mg
18:3i1mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats122mg
16:1 t14mg
18:1 t108mg
22:1 t0mg
18:2 t not further defined31mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg