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Lowfat Greek Strawberry Yogurt×
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Lowfat Greek Strawberry Yogurt

(Yogurt Greek Strawberry Lowfat)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories158
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 49.5mg2%
Total Carbohydrate 18.4g6%
Dietary Fiber 1.5g6%
Total Sugars 16.8g34%
~ No added sugar data collected~
Protein 12.3g25%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 132mg10%
Potassium 193.5mg4%
Phosphorus 163.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat6% DV3.9g
  • Saturated Fats12% DV2.4g
  • Cholesterol6% DV18mg
  • Carbohydrates6% DV18.4g
  • Fiber6% DV1.5g
  • Sugar34% DV16.8g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV132mg
  • Iron1% DV0.1mg
  • Potassium4% DV193.5mg
  • Sodium2% DV49.5mg
  • Magnesium4% DV15mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.5μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1588%
Fat3.9g6%
Protein12.3g25%
Carbohydrate18.4g6%
Sugars16.8g34%
Fiber1.5g6%
Cholesterol18mg6%
Saturated Fats2.4g12%
Net-Carbs16.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium132mg10%
Iron, Fe0.1mg1%
Potassium, K193.5mg4%
Magnesium15mg4%
Phosphorus, P163.5mg13%
Sodium49.5mg2%
Zinc, Zn0.6mg6%
Copper, Cu0mg3%
Manganese0.1mg2%
Selenium, Se14.4μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE46.5μg5%
Vitamin C1.1mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg27%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)13.5μg3%
Folic acid0μg0%
Food Folate13.5μg3%
Folate DFE13.5μg3%
Choline21mg4%
Vitamin B120.8μg31%
Retinol45μg
Carotene, beta10.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU166.5IU6%
Lycopene0μg
Lutein + Zeaxanthin10.5μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water114.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.6g
Glucose (Dextrose)0.8g
Fructose5g
Lactose3.6g
Maltose0g
Galactose0.8g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s20mg1%
Omega 6s159mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.95
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats21mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:090mg
6:069mg
8:047mg
10:0126mg
12:0122mg
13:0~mg
14:0381mg
15:041mg
16:01119mg
17:026mg
18:0375mg
20:05mg
22:00mg
24:00mg
Fatty acids, total monounsaturated975mg
14:138mg
15:10mg
16:1 undifferentiated63mg
16:1 c51mg
17:18mg
18:1 undifferentiated860mg
18:1 c783mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated170mg
18:2 undifferentiated138mg
18:2 n-6 c,c101mg
18:2 CLAs17mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats89mg
16:1 t12mg
18:1 t78mg
22:1 t0mg
18:2 t not further defined21mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan38mg13%
Threonine269mg26%
Isoleucine357mg26%
Leucine660mg24%
Lysine588mg28%
Methionine194mg27%
Cystine60mg21%
Phenylalanine357mg41%
Tyrosine332mg38%
Valine543mg30%
Arginine198mg
Histidine162mg23%
Alanine281mg
Aspartic acid521mg
Glutamic acid (Glutamine)1284mg
Glycine158mg
Proline777mg
Serine407mg
Hydroxyproline~mg