| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (252g) | |||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 252mg | 11% | ||
| Total Carbohydrate 39.7g | 13% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 16.8g | 34% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 40.3mg | 45% | ||
| Vitamin D 10.1mcg | 50% | ||
| Iron 0.5mg | 3% | ||
| Calcium 672.8mg | 52% | ||
| Potassium 763.6mg | 16% | ||
| Phosphorus 511.6mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D coming from 25% protein, 58% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D. This food consists of 75.21% water, 6.78% protein, 15.99% carbs, 2.03% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 252g | |
| Calories | 270 | 13% |
| Fat | 5g | 6% |
| Protein | 16.8g | 34% |
| Carbohydrate | 39.7g | 13% |
| Sugars | 16.8g | 34% |
| Fiber | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 39.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Calcium | 672.8mg | 52% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 763.6mg | 16% |
| Magnesium | 60.5mg | 14% |
| Phosphorus, P | 511.6mg | 41% |
| Sodium | 252mg | 11% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 5.8mcg | 11% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Vitamin A, RAE | 141.1mcg | 16% |
| Vitamin C | 40.3mg | 45% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.8mg | 61% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 20.2mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20.2mcg | 5% |
| Folate DFE | 20.2mcg | 5% |
| Choline | 41.8mg | 8% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 141.1mcg | |
| Carotene, beta | 10.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 483.8IU | 16% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 10.1mcg | 50% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 403.2IU | 50% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 252g | |
| Water | 186.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.72 | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 252g | |
| Monounsaturated Fats | 1583mg | |
| Polyunsaturated Fats | 171mg | |
| Omega 3s | 55mg | 3% |
| Omega 6s | 116mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.48 | |
| Omega 6 to Omega 3 Ratio | 2.09 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 136mg | |
| 6:0 | 93mg | |
| 8:0 | 38mg | |
| 10:0 | 78mg | |
| 12:0 | 113mg | |
| 13:0 | ~mg | |
| 14:0 | 514mg | |
| 15:0 | ~mg | |
| 16:0 | 1419mg | |
| 17:0 | ~mg | |
| 18:0 | 645mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 111mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1472mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 116mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 55mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 252g | |
| Betaine | ~mg | |
| Tryptophan | 242mg | 86% |
| Threonine | 774mg | 74% |
| Isoleucine | 1038mg | 74% |
| Leucine | 1681mg | 62% |
| Lysine | 1361mg | 65% |
| Methionine | 431mg | 59% |
| Cystine | 159mg | 55% |
| Phenylalanine | 829mg | 95% |
| Tyrosine | 829mg | 95% |
| Valine | 1149mg | 63% |
| Arginine | 622mg | |
| Histidine | 466mg | 67% |
| Alanine | 592mg | |
| Aspartic acid | 1303mg | |
| Glutamic acid | 3594mg | |
| Glycine | 363mg | |
| Proline | 1663mg | |
| Serine | 932mg | |
| Hydroxyproline | ~mg | |