Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Milk, evaporated, 2% fat, with added vitamin A and vitamin D
      ×
      Compare Add to Recipe

      Milk, evaporated, 2% fat, with added vitamin A and vitamin D

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (252g)
      Calories270
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 252mg11%
      Total Carbohydrate 39.7g14%
      Dietary Fiber 0g0%
      Total Sugars 16.8g34%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 40.3mg45%
      Vitamin D 10.1mcg50%
      Iron 0.48mg3%
      Calcium 672.8mg52%
      Potassium 763.6mg16%
      Phosphorus 511.6mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 13% DV
      • Protein 17g 34% DV
      • Carbs 40g 14% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Milk, evaporated, 2% fat, with added vitamin A and vitamin D coming from 25% protein, 58% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Milk, evaporated, 2% fat, with added vitamin A and vitamin D. This food consists of 75.21% water, 6.78% protein, 15.99% carbs, 2.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight252g
      Calories 270 13%
      Fat 5g 6%
      Protein 16.8g 34%
      Carbohydrate 39.7g 14%
      Sugars 16.8g 34%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 3g 15%
      Net-Carbs 39.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight252g
      Calcium 672.8mg 52%
      Iron, Fe 0.48mg 3%
      Potassium, K 763.6mg 16%
      Magnesium 60.5mg 14%
      Phosphorus, P 511.6mg 41%
      Sodium 252mg 11%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 5.8mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight252g
      Vitamin A, RAE 141.1mcg 16%
      Vitamin C 40.3mg 45%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.8mg 61%
      Niacin (B3) 0.49mg 3%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 20.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.2mcg 5%
      Folate DFE 20.2mcg 5%
      Choline 41.8mg 8%
      Vitamin B12 0.4mcg 17%
      Retinol 141.1mcg
      Carotene, beta 10.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 483.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 10.1mcg 50%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 403.2IU 50%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight252g
      Water 186.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.72
      Carbs & Sugars
      -- = missing data %DV
      Weight252g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight252g
      Total Monounsaturated 1.583g
      Total Polyunsaturated 0.171g
      Omega 3s 0.055g 3%
      Omega 6s 0.116g 1%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.136g
      Caproic (6:0) 0.093g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.078g
      Lauric Acid (12:0) 0.113g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.514g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.419g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.645g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.111g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.472g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.116g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.055g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight252g
      Essential Amino Acids
      Histidine 466mg 67%
      Isoleucine 1038mg 74%
      Leucine 1681mg 62%
      Lysine 1361mg 65%
      Methionine 431mg 59%
      Phenylalanine 829mg 95%
      Threonine 774mg 74%
      Tryptophan 242mg 86%
      Valine 1149mg 63%
      Conditionally Essential Amino Acids
      Arginine 622mg
      Cystine 159mg 55%
      Glycine 363mg
      Proline 1663mg
      Tyrosine 829mg 95%
      Non-Essential Amino Acids
      Alanine 592mg
      Aspartic acid 1303mg
      Betaine --mg
      Glutamic acid 3594mg
      Hydroxyproline --mg
      Serine 932mg
      Data Source
      Milk, evaporated, 2% fat, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.