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Kefir Lowfat Strawberry Lifeway
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Kefir Lowfat Strawberry Lifeway

62 calories

in 100 grams
Where do the calories come from?
22% from Protein (3.4g)
13% from Fat (0.9g)
65% from Carbs (10g)
Quick Stats
  • Calories 62 3% DV
  • Protein 3.4g 7% DV
  • Fat 0.9g 1% DV
  • Carbs 10g 3% DV
  • Fiber 0g 0% DV
  • Sugar 9.2g 18% DV
  • Sodium 37mg 2% DV
  • Calcium 119mg 9% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 37mg2%
Total Carbohydrate 10.2g3%
Dietary Fiber 0g0%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 1.5mg2%
Vitamin D 1.1μg6%
Iron 0mg0%
Calcium 119mg9%
Potassium 154mg3%
Phosphorus 96mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
10%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat1% DV0.9g
  • Saturated Fats3% DV0.5g
  • Cholesterol2% DV5mg
  • Carbohydrate3% DV10.2g
  • Fiber0% DV0g
  • Sugars18% DV9.2g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119mg
  • Iron, Fe0% DV0mg
  • Potassium, K3% DV154mg
  • Sodium2% DV37mg
  • Magnesium3% DV11mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV178μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C2% DV1.5mg
  • Vitamin D6% DV1.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 62 3%
Fat 0.9g 1%
Protein 3.4g 7%
Carbohydrate 10.2g 3%
Sugars 9.2g 18%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 119mg 9%
Iron, Fe 0mg 0%
Potassium, K 154mg 3%
Magnesium 11mg 3%
Phosphorus, P 96mg 8%
Sodium 37mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.6μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 178μg 20%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 15.2mg 3%
Vitamin B12 0.3μg 13%
Retinol 178μg
Carotene, beta 3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 599IU 20%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 44IU 6%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 84.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3.2g
Maltose 0g
Galactose 0.6g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 262mg
Polyunsaturated Fats 41mg
Omega 3s 6mg 0%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.5
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 24mg
6:0 13mg
8:0 6mg
10:0 18mg
12:0 23mg
13:0 ~mg
14:0 84mg
15:0 10mg
16:0 253mg
17:0 5mg
18:0 95mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 14mg
17:1 2mg
18:1 undifferentiated 231mg
18:1 c 209mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 33mg
18:2 n-6 c,c 22mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 25mg
16:1 t 3mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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